Menorrhagia is the medical term for heavy menstrual periods in which bleeding is abnormally heavy or prolonged every month. Heavy bleeding during periods is usually caused by a hormonal imbalance. Other causes of heavy periods include stress, dieting excessive weight loss or gain, thyroid disorders, fibroids, uterine abnormalities, abnormal blood clotting, and infection in the pelvic area etc. 
Regular menstruation that lasts for a few days (usually 3 to 5 days, but anywhere from 2 to 7 days is considered normal). The average blood loss during menstruation is 30 to 40 milliliters, 2 to 3 tablespoons. When you bleed heavily, you are actually losing 80 milliters of blood or more (16 soaked sanitary products) during your menstrual cycle.
If you require changing sanitary protection more than every one or two hours, it’s likely a case of abnormal menstrual bleeding. If excessive bleeding continues, it can result in significant outcomes like anemia, fatigue, decreased strength, depressive mood and cervical cancer in worst cases. 
Menorrhagia can be controlled with natural treatments. Some of the best natural remedies for heavy bleeding during menstrual periods are listed below: These natural tips are safe to use and supports women’s overall health and well being.

1. Common Bistort/Snake weed (Anjbar herb)

  • Make a fine powder of Common Bistort / Polygonum Bistorta inn / Snake weed / Snakeroot (Anjbar herb) as required and sieve through a muslin piece 
  • Take 1 teaspoon along with a glass of Anjbar or Sandal wood Syrup (Sharbat). 
  • Or just dissolve 1 tablespoon Sugar candy/Rock sugar in a glass of water and take along with it.
  • This is trial and tested natural remedy to cure heavy menstrual bleeding and better for menorrhea & hemorrhage.

2. Quince tree seeds, Sugar candy

  • Soak 3 teaspoon Quince tree seeds (Bhi Dana) in 250 ml water after 1-2 hours bruise with hands and just decant it not strain and add Sugar Candy (Misri) to taste and drink it on an empty stomach for 1 week 
  • OR Make a fine powder of Quince tree seeds (Bhi Dana) as required and make pills in gram size by adding a little Honey and dry under shade. 
  • Fill a pot with drinking water and leave it overnight. Take 2 pills along with this stale water, on an empty stomach for 1 week. 
  • It is a natural & magical treatise to cure heavy menstrual bleeding.

3. European barberry/ Indian Barberry

  • Soak 25 gm European barberry/ Indian Barberry (Zerershk) in 250 ml water overnight next morning first eat all Barberries then drink water. 
  • This is another instant, highly beneficial and trial treatment to get rid of heavy bleeding.

4. Coriander seeds, Sugar candy

  • Boil 20 gm pounded Coriander seeds (Dhania) in ½ liter water for 20 minutes until the water reduces to half. 
  • Strain the mixture and add Sugar Candy (Mishri) to taste 3 to 4 doses at an interval of 3 hrs will cure menorrhagia. 
  • This decoction is one of the best natural remedies to stop heavy periods and excessive bleeding during the monthly cycle.

5. Liquorice root, Boiled rice water

  • Remove the peel from Liquorice root (Mulethi) and grind to fine powder of its inner part.
  • Take 1 teas of this powder along with a glass of boiled rice hot water (Peechh), three times daily during menorrhagia period. 
  • Liquorice is very beneficial in arresting excessive bleeding periods.

6. Nigella Seeds, Bamboo sugar, Butea gum, Damask rose

  • Make ashes of 50 grams Nigella Seeds (Kalonji), now make a fine powder of 20 gm Bamboo Sugar (Tabasheer), dried Damask rose / Rosa damascene (Gul Surkh)20 gm, Flame-of-the-forest / Butea Gum (Kamarkas) and 20 gm Amylose ( Shaker Nishasta) including Nigella Seeds (Kalonji)ash. 
  • Take it daily 3-3 gm along with (Anjbar herb Sharbat) syrup. In heavy bleeding repeat this dose after every 3 hours. This is a 99% trial treatment of excessive bleeding.

7. Stone Apple / Wood Apple

  • Make powder of sun dried Stone Apple / Wood Apple (Bael) kernel and take it 3 gram along with water is effective in stopping excessive bleeding during menstrual cycle 
  • OR Freshly ground leaves of Wood apple tree mixed with warm water is also an effective natural cure for heavy periods.

8. Bamboo leaves Decoction

  • A decoction made of some Bamboo (Baans) leaves can be taken twice a day for treating menstrual problems. 
  • A decoction made of bamboo nodes and leaves is also a useful for menstrual problems. This helps in regulating the menstrual cycle.

9. Pomegranate Decoction

  • Boil 12 gm bark of Pomegranate tree in 250 ml water and boil on medium flame until the mixture is reduced to half after filtering take this lukewarm decoction on empty stomach daily. 
  • Pomegranate bark is most effective in controlling heavy menstruation.

10. Coconut Rind

  • Make ashes of Coconut rind as required and take 1 tsp along with fresh water. This an excellent natural cure for menstrual problems.

11. Jambul tree Bark

  • Make dry under shade Jambul (Jamun) tree leaves and make a fine powder. 
  • Have 1 tsp along with fresh water OR rub 10 gm fresh Jambul (Jamun) tree bark by adding 250 ml water and have it twice a day. 
  • This works very quickly in the treatment of heavy bleeding.

12. Neem tree Leaves

  • Boil a hand full tender Neem tree leaves in one liter of water and boil until the mixture is reduced to half after filtering take this lukewarm decoction on empty stomach daily. 
  • It stops irregular bleeding as well as excessive bleeding.

13. Apple tree Leaves

  • Make a paste from ground Apple tree leaves. Take a teaspoon of this paste along with water. This is an effective natural remedy for heavy menstrual bleeding.

14. Banana Flower

  • Cook and eat one Banana flower with a cup of milk to reduce bleeding OR cook a Banana flower and mix it in a cup of Curd. 
  • Banana flower increases the progesterone levels in the body and reduces excessive bleeding during periods.

15. Pineapple juice, Lemon juice

  • Mix pure 1 cup Pineapple juice and ½ cup Lemon juice and drink this mixture until your period stops. 
  • You will notice a decrease in heavy bleeding immediately. Continue this remedy until it stops menstrual overflow.

16. Lemon, Milk

Squeeze Lemon slice in lukewarm milk and drink it before it spoils. It does work wonders. You may take this 4 times a day to reduce heavy bleeding.

17. Sacred Fig leaves Juice

  • Extract juice from tender and fresh leaves of Sacred Fig (Pipal) tree take it twice a day during the menstrual cycle is an effective treatment for excessive menstrual bleeding.

18. Ginger Tea

  • A tea prepared by pounding and boiling Ginger in water for a few minutes provides relief and helps stop menstrual overflow. 
  • The tea can be sweetened with sugar or honey to make it more palliative. The tea can be taken up to thrice daily after meals.

19. Mustard seeds, Milk

  • Grind 40 gm Mustard seeds (Sarson) into a fine powder. Add ½ teaspoon Mustard powder in a cup of milk. 
  • Drink the milk twice a day before or during menstrual cycle to arrest excessive bleeding. This is an effective natural remedy for heavy periods.

20. Apple Cider Vinegar, Honey

  • Mix Apple Cider Vinegar 1 teaspoon and Filtered Water 9 Ounces you can add honey or sugar to taste take this tonic 1-3 times a day with meals. 
  • It helps quick relief from heavy bleeding, cramping, missed periods, and other menstruation concerns.

21. Rose chestnut / Cobra's saffron, Sugar candy

  • Make a fine powder of 50 gm of pure Indian Rose chestnut / Cobra's saffron (Nagkesar / Narmishka) and 50 gm of Sugar candy (Misri). 
  • Taking 5 to 6 gm of this powder everyday for one month cures all menstrual problems.

22. Cinnamon Tea

  • Steep one Cinnamon (Darcheeni) stick in a cup of boiling water and take this tea twice a day is very effective to stop heavy menstrual bleeding during periods. 
  • This tea should be freshly prepared when needed.

23. Citrus fruits Juices

  • Consume Citrus fruits Juices daily 4-5 glass especially in the morning on an empty stomach. Vitamin C considered reducing the symptoms of heavy bleeding. 
  • Therefore, women who have menorrhagia may need greater amounts of vitamin C and bioflavonoid than the average woman. Vitamin C also helps in the absorption of iron.
  • The foods like potatoes, molasses, pumpkin seeds, apricots, etc. Include in your diet as they are rich in iron. 
  • Iron rich foods make up for the iron loss caused due to excessive bleeding.
  • Manganese deficiency can be a cause of heavy menstruation. 
  • Moderate intake of Manganese rich foods like oats, cocoa, pumpkin, squash, watermelon, and sesame seeds can be of great help in order to control the profuse bleeding during menstruation.

Natural Fitness Tips
Natural Fitness Tips

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