Hypertension or high blood pressure is a state in which the blood pressure raises in the arteries. And because of this, the workload on the heart raises to pump the blood through blood vessels.
High blood pressure or hypertension is one of the most common diseases found in adults. And it’s a fact that majority of the people won’t be able to notice or know that they have high blood pressure for years together. High blood pressure is a silent killer. You can have high blood pressure without noticing because this disease doesn’t make you feel bad or slow you down. But high blood pressure increases your risk of heart attack, congestive heart failure, stroke and kidney disease.
A healthy, balanced diet plays a major role in blood pressure control. By eating a healthy diet and making necessary lifestyle changes, one can control hypertension. For the people, who suffer from high blood pressure, the good news is that there are different types of vitamins and minerals that can lower down the levels of blood pressure within a very short span of time. Ideally, you'll want to get the right amount of these nutrients through diet alone. Try to obtain the vitamins and minerals from vegetables and fruits, rather than supplements as the vitamins and minerals are required in small amounts.