A recent study determined that four awful behaviors —smoking, consuming too much alcohol, not exercising, and no longer eating sufficient fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
But the average lifespan is greater today that it was a couple of years back. This has been possible to the growing health awareness among people and the medical progressions for treating ailments. In fact, science has helped extend the average person’s life span by nearly three decades during the last century, according to the Centers for Disease Control and Prevention (CDC).
If you want to enjoy a long life, you should follow healthy lifestyle. Take a healthy balanced diet which includes fruits and veggies. Regular exercise and physical activities assist in preventing many diseases whilst improving health and fitness.
There are hundreds of natural ways to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions.
Here are some natural tips and remedies for a long life. These home remedies offer true preventive care and promote health and wellness naturally.