Monday, 7 August 2017


There’s nothing specific for height, while genetic factors can determine your height, poor nutrition can stunt growth as well. Therefore, the first and the most important tip on how to increase height during puberty is to encourage your growth hormones to reach their growth potential, it is important to eat a well-balanced diet with the right kinds of vitamins and minerals to boost bone and muscle growth. 
Vitamins and minerals are essential organic substances that play an important part in the healthy growth and development of the body. If you are looking to grow taller, include these vitamins and minerals to boost the height you can grow to. In addition to obtaining these essential nutrients from natural food sources, you can also take diet supplements for height growth. However, you should take such supplements on the advice of a qualified doctor, as they can otherwise be harmful. Height increase supplements work best when they are taken in a conducive environment. 
Hormonal supplements and drugs can activate the growth glands in the body and are therefore quite effective in increasing height. Eating foods rich in vitamins and minerals and taking additional diet supplements as per the doctor’s advice, will definitely help in increasing the overall height of an individual. Here's a small sample of secrets you'll learn about which common foods are rich sources of height and growth enhancing vitamins and minerals and how they are related to height and can help you grow taller:


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Monday, 31 July 2017


Vitamin B complex consists of diverse B vitamins that are often called the energy vitamins. B vitamins work as a key to lock and unlock energy production. These vitamins help fight fatigue, poor concentration and irritability. If you are deficient in B vitamins (most people are not), this can affect your energy levels. Symptoms of B vitamin deficiency include: fatigue, anemia, weakness, memory loss, and digestive problems.
The B vitamins are a family of water-soluble vitamins including B1, B2, B3, B4, B5, B6, B7, B8, B9, B10 and B12 play an important role in keeping our bodies running like well-oiled machines. These essential nutrients have a few different functions but as a group they're involved in taking the foods you eat and turning them into energy. 
B-complex vitamins act as coenzymes in the digestive process, helping to break down fats, proteins and carbohydrates into sugars and amino acids that are used by the body for repairs, building, and energy. 
The B vitamins are water-soluble nutrients. This means that they are excreted in the urine and can be quickly drained from the body. When we take more water-soluble vitamins than we need, small amounts are stored in body tissue, particularly the liver; however most of the extra is discharged in urine. Because water-soluble vitamins are not stored in the body in significant amounts and are depleted from the body so quickly, it is important that we take supplements of the B vitamins in large daily amounts to fill up these essential vitamins in our body. 
If you're looking for a B-complex vitamin supplement to make you feel more alert or more motivated, you're probably going to be disappointed. Its true B vitamins are essential for energy production in the human body, but taking them as supplements probably won't make you feel more energetic. Energy comes mostly from the foods you eat, especially from carbohydrates, although your body can use protein or fat as fuel.
The B-complex vitamins are involved in various metabolic processes that make the energy happen, but they can't create energy from nothing so you really need to eat right to feel more energetic.
To be honest, unless you have an actual deficiency, pregnant, about to become pregnant or have a health problem that messes with your B vitamin levels, there just isn't any reason to take B vitamin supplements. 
So, what do you do if you want more energy? There are several things you can do. Start by getting the right amount of physical activity and sleep your body needs and try to reduce your stress levels. As far as your diet goes, it's a good idea to improve the quality of the foods you eat if you want to feel more energetic.
If you eat a varied diet, you’re probably getting enough B vitamins. Be sure to eat lots of colorful fruits and vegetables because they're low in calories and super high in nutrients and antioxidants. Vitamin B supplements may be a waste of money if you're eating a healthy and varied diet. Trouble is B vitamins don’t give you energy. No vitamin gives you energy. Calories give you energy specifically, calories in the form of glucose, which is found in carbohydrate-containing foods (grains, beans, vegetables, fruits, dairy).
A well-balanced and varied diet often provides you with the B vitamins you need to function, but vegetarians and vegans should consider vitamin B-12 supplements, since the vitamin only occurs naturally in animal-based foods.


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Saturday, 29 July 2017


Dengue is a mosquito-borne infectious disease caused by the dengue virus, which is mainly found in the tropical regions. This is transmitted by the bite of an infected female Aedes mosquito. Dengue fever is caused by one of four different but related viruses. There are four distinct serotypes of the dengue virus (DEN 1, DEN 2, DEN 3 and DEN 4).  Dengue is not contagious and does not spread from person to person by physical contact. Dengue fever can occur to people of all ages. Children usually have a milder disease than adults.

Dengue fever has many forms, some as under:

  1. Classic dengue fever
  2. Dengue hemorrhagic fever (DHF) 
  3. Dengue shock syndrome (DSS)

Symptoms Classic Dengue Fever

The symptoms usually develop within 4-7 days after being bitten by an infected mosquito. Symptoms of classic dengue include:
  • Sudden, high fever
  • Severe headaches
  • Pain behind the eyes
  • Severe joint and muscle pain
  • Fatigue and exhaustion
  • Nausea and vomiting
  • Skin rash
  • Low blood pressure
Thereafter, the patient recovers to carry off without residual damage. Outputs of such a deadly infection are rare. When blood tests are taken, in classical dengue fever, there are really no unusual findings, only the platelet.

Dengue Hemorrhagic Fever

Dengue Hemorrhagic Fever is a severe form of dengue fever which can result in death and is characterized by:
  • Severe bleeding from the nose, gums, or under the skin causing purplish bruises

Dengue Shock Syndrome

Dengue Shock Syndrome is the most severe form which usually occurs in children having a re-infection and is sometimes fatal. It often presents with:
  • Massive bleeding
  • Shock (very low blood pressure)

Complications Involved with Dengue

Some of the complications caused due to the disease are:
  • Severe dehydration
  • Continuous bleeding
  • Low platelets, due to which clotting of blood doesn’t occur
  • Blood pressure may go dangerously low
  • Enlargement of liver and damage to it
  • Bradycardia (heart beating less than 60 counts per minute)
  • Damage to brain due to bleeding, seizures or encephalitis
  • Damage to the immune system

Diagnosis and Treatment

Doctors can diagnose dengue infection with a blood test. There is no specific treatment for classic dengue fever, and most people recover within 2 weeks. There is currently no vaccine for dengue. There are actually no known antiviral drugs or injections available for the cure of dengue. However, the disease can be treated with plenty of supportive care and treatment that would eventually help save the patient’s life. Patient will need fluids if there are signs of dehydration and should avoid taking aspirin and ibuprofen.
In the case of more severe forms of dengue, such as dengue hemorrhagic disease or dengue shock syndrome, it's a must for the patient to be admitted to a hospital and given proper care. The mortality rate of a dengue patient without hospitalization increases about 50 percent.  The only way to prevent dengue virus transmission is to combat the disease-carrying mosquitoes.
However, due to the lack of a formalized cure, many herbal and home remedies have been developed. People are turning to some natural remedies to control the dreaded disease. In case you are infected by the dengue virus, follow some of these natural home remedies below for a quick recovery and an alleviation of your symptoms.


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Wednesday, 19 July 2017


We need an appropriate balance of all vitamins and minerals for good health, well-being and energy. However, particular nutrient deficiencies are associated with reduced energy and chronic tiredness. A chronic state of fatigue represents a much bigger issue. Physicians are frequently confronted with patients complaining of fatigue, tiredness and low energy levels. In the absence of underlying disease, these symptoms could be caused by a lack of vitamins and minerals. Certain risk groups like the elderly and pregnant women are well-recognized.
Considering that energy is a cellular function dependent on the vitamins and minerals you consume each day, consistent low energy levels typically indicates a cellular imbalance. When cells are receiving the energy they need, you in turn feel energized. When cells struggle to produce energy, they suffer damage or die, leaving you drained. Hormone balance also plays a role in energy creation, with fatigue being one of the primary symptoms of a hormonal imbalance.
The ability of your cells to make energy not only supports your active lifestyle, but it's also essential for survival. The carbohydrates, fats and proteins in your food contain energy, measured in calories, but your body has to digest and break down these nutrients so that you can access that energy to produce useable fuel for your tissues. Vitamins and minerals do not contribute to your calorie intake, but both types of nutrient contribute to energy production in your body.
Vitamins and minerals are the essential nutrients that the body cannot manufacture but must obtain by consuming in foods or supplements. Vitamins and minerals do not provide energy themselves. However, they do perform many vital functions in the process of converting protein and carbohydrates into fuel the body can use, so eating foods high in vitamins and minerals can make you feel more energetic. While these vitamins are not fuel, helping the body to function well can improve a sense of energy and well-being. Minerals assist in energy-yielding metabolic functions and are essential to good health.
Whole foods, rather than supplements, are the best way to ensure that the body has enough minerals and vitamins to maintain healthy body function and energy. Whole foods provide a wealth of micro-nutrients and other dietary benefits like fiber that are not found in supplements. Taking supplements of some vitamins and minerals may lead to toxicity. Because fat-soluble vitamins are stored in the body, they can build up to toxic levels if too much is consumed before they are used. Consult your physician before taking vitamin and mineral supplements.
Getting extra energy-boosting vitamins and minerals doesn't increase energy levels unless you're deficient in these nutrients. If you do suffer from a vitamin or mineral deficiency, your doctor may recommend high-dose supplements to get your levels back on track. 
These Vitamins and Minerals can enhance mental energy and well-being not only for healthy adults but for those prone to anxiety and depression.


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Wednesday, 12 July 2017


It’s long been known that B Vitamins are essential to nerve function.  The water-soluble Vitamin B is a group of eleven vitamins that work together as a team, all these B Vitamins that you get in a complex: B1, B2, B3, B5, B6, B7, B9, and B12. B vitamins are beneficial for optimal functioning of nervous system, metabolism, energy production and genetic makeup. B vitamins are especially important as they are a way of removing the lactic acid which can contribute to panic attacks.
B vitamins play an important role in proper functioning of amino acids and in regulating mood.  Since B vitamins are not stored in the body its essential to have an intake of these as your body is under a lot of stress.  Vitamin B complex is a very good vitamin which helps to lower down the stress and anxiety level of an individual. Your tiredness and fatigue would be gone in an amazing manner with the help of vitamin B complex.
Deficiency of B vitamins may cause depression or aggravate its symptoms. In particular, vitamin B12 deficiency is responsible for lethargy, chronic fatigue syndrome and heart disease that further lead into development of depression. Lack of Vitamin B can lead to sugar cravings, insomnia and mood changes.
B vitamins work best when they are taken with other members of the B-complex and in-turn with other vitamins as a whole. It is recommended that when supplementing is sure to take a B-complex to get the whole B spectrum or change to a diet rich in B vitamins.
B Vitamins are often sold separately or in a B-Complex, which combine the vitamins to support the nervous system and relieve stress, helping mild depression. The exact dose is very difficult to estimate and only your doctor can give you qualified advice. So let’s take a better look at how B-complex vitamins can assist in the improving the nerve function.


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