Saturday, 30 September 2017


We need about eight glasses of water a day for adequate hydration. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. Using proper nutrition, the diet helps to eliminate a buildup of contaminants, fat, and excess water weight. Flavored water is one of the main staples of the Flat Belly Diet; soda is terrible for you, even the diet stuff. In order to have a successful diet, the flavored waters should be drunk every day instead of juices, sodas, and other drinks. 
Fat flush flavored waters tasting a great deal better than ordinary water. As well as having almost no calories, the herbal ingredients actually help to calm your digestive system. It also helps prevent constipation, which can cause bloating. You can make an entire pitcher of water at home naturally with just a few ingredients. All you need is fruit and fresh herbs. Given Flat Belly Diet fat flush flavored water’s are natural diuretic and many benefits; it can boost metabolism, helps the body release stored excess water, improve your mood, boost brainpower, and even help you lose weight.


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Cellulite is a fatty deposit under the skin, which results in a dimpled or an uneven appearance of skin around the abdomen, buttocks, hips and thighs (the butt areas). However, it can develop in other areas like breasts and upper arms, too.
The fatty dimpled skin appearance is also known as the 'cottage cheese' or 'orange peel' appearance. These lumps are actually collections of fat that are pushing against the connective tissue under the skin, causing the surface of the skin to dimple or pucker, and giving it an unattractive appearance. Cellulite is a skin problem that can affect anyone, including men, women and children. However, women are often affected the most, with 95% of all women suffering from this condition to some extent.


It is not necessary that only overweight people develop cellulite. Thin people can also have cellulite. In case of obese people, weight loss may decrease cellulite. The amount and visibility of cellulite depends upon total body fat and color and thickness of your skin. Cellulite is less noticeable on darker skin. Cellulite can be caused by a variety of factors such as poor diet, lack of physical activity, fad dieting, slow metabolism, stress, dehydration, lymphatic drainage, hormonal changes, pregnancy, genetics, poor circulation, lifestyle factors and alteration of the connective tissue structure.


Symptoms of cellulite include a feeling of sagging, tenderness, or tightness in the affected areas, particularly while standing Stretch marks ,Wrinkles , Back/neck ache, Muscular pain and Feeling of pain at touching.
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Top 10 Natural Fitness Tips of All Time

Fitness is a state where your body is at its most healthy not only in physique but also overall. In simple words, you could say the ability to execute aspects of sports, occupation and daily routine tasks in right is referred to as good fitness. Health is the most precious thing in the world for an individual. Its loss can also cause destruction of one’s whole life. So it is recommended to take proper precautions for its sustention. Our lives can get fabulously hectic, and as so much as we plan and organize to have sufficient time to do all the matters we'd like done in our life, it could easily be forgotten that we nevertheless need to maintain ourselves, specifically relating to fitness.  
If you are looking for easy and natural fitness tips then you are at definitely the right place. Here we will discuss five valuable natural fitness tips that you can add to your life easily. These tips may not look like much, but if you naturally add them to your daily lives, it will add up and make a difference ultimately.
By incorporating these 10 natural fitness tips into your daily activities, although it would possibly not appear like it's going to make a have an impact on, you’ll notice a difference in your fitness and the way you experience.
The best part about all these tips is that you won’t have to alter your life significantly in order to include some type of fitness into your life. The greater you take care of yourself, the better you’ll feel, and the greater strength you’ll have to do the matters you want and spend the time with the people you're keen on.
The following are some important natural fitness tips to make the life healthy and fit.

Top 10 Natural Fitness Tips to Be Healthy

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Thermogenesis refers to a process in which your body burns calories to utilize the foods you have just eaten, converting these calories to heat. So in theory, if you eat a thermogenic food, your core temperature will increase and also cause your metabolism to speed up. And as we already know, a faster metabolism translates into more calories being burned. When your body burns more fat, fat is flushed out of your body and you lose weight. Fat burning or thermogenic, spices and herbs help shake your metabolism into high gear. These thermogenic peppery spices are typically found in Hot Indian and Southeast Asian dishes. With these some fat burning spices and herbs, you can surely burn belly fat faster.


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What is Belly Fat

Belly fat, also called visceral or intra-abdominal fat stomach fat and pot belly fat, builds around your organs. And having too much of it is linked to a greater chance of developing high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer leading you to a greater risk of death. The experts say that we need to lose belly fat because is the most dangerous type of fat that we could accumulate, and the most difficult one to remove. The experts attribute the increase in body/belly fat to declining metabolism, resulting mainly from muscle mass decrease, hormone level changes and the reduced caloric need of the internal organs.

Types of Belly Fat

They are two types of belly fat:
i- The subcutaneous fat you find under the skin on the hips, thighs, buttocks and abdomen.
ii- The visceral fat resides deep inside the vital organs like the lungs, heart, liver, etc., and in the pelvis, chest and abdomen. They are so deep you cannot see them visually.
Many people are self-conscious about the fat they can see. But the visceral fat may be a bigger problem, even for thin people.

Internal factors

The use of human identical hormones to treat imbalances in hormone levels is the cause of weight gain, especially in the belly area. Damp excess and mucous deposits, especially in the digestive organs, cause abdominal puffiness, distension, and bloating.  Mucous and damp conditions can cause, and are caused by, bacteria, viruses, and overgrowth of yeasts, fungus, parasites, edema, cysts, tumors and cancer.  Dampness means an overly moist or wet condition which congeals into fat. Loose, frequent bowel movements and constipation are two indicators of poor digestive health, including digestive immunity. Many say it is normal for them to have only a few bowel movements a week.  This is not normal and contributes to a toxic inner environment and belly fat. Some people have a genetic tendency to store visceral fat.

External factors

Food is the biggest cause and some of the major contributors are:  excessive amounts of raw foods and juice; greasy foods such as pizza, French fries, fried meats, fatty luncheon meats and margarine; and all cows’ milk products.  Eating fat-free or low-fat versions of these foods will make no difference in your belly fat.  They are probably more harmful since a chemical process is used to remove the fat. Other causes of a continually expanding waistline are sugar, alcohol, yeasted foods, spoiled food, and too many complicated dishes or too many ingredients in a dish. Poor food combining, food sensitivities, food allergens, and some medications and supplements are additional triggers for belly fat.

How You Get Extra Visceral Fat

Belly fat is really nothing but abdominal obesity, which they also clinically call, central obesity. What kind of problem does that create?  When a body's obese, it can run out of safe places to store fat and begin storing it in and around the organs, such as around the heart and the liver.

How to Lose Belly Fat

One of the most common questions I get is how to lose belly fat. Luckily, when compared with other areas of the body, your abdominal region is the easiest place to lose extra fat quickly. A combination of cardiovascular exercises, fat burning foods and fluids and some natural remedies are effective to burn belly fat. Therefore it's important to take natural remedies for losing belly fat which include healthy diet, proper exercises and good lifestyle habits. Certain dietary and lifestyle changes can help you reduce excess abdominal fat as below:


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