Sunday, 25 June 2017


Anxiety is characterized by impatience, poor concentration, a feeling of helplessness, irritability, being tense and restless. Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems. Some of the symptoms of anxiety are chest tightness, indigestion, dry mouth, fatigue, sweating and headache.
Depression is a medical illness that can affect both your body and mind. This illness can disrupt your daily functioning and cause many symptoms, including sadness, loss of interest, weight-loss or gain, appetite loss or gain, fatigue, feelings of sadness, muscle aches and pains and difficulty sleeping.
Many people who suffer from depression, anxiety or other mental health disorders don’t realize that they are deficient in certain vitamins and minerals that help with anxiety. A deficiency, for example, of B vitamins alone might be the cause of your bad anxiety. Vitamin and mineral deficiency brings with it a whole host of symptoms and, for many; anxiety and depression top the list.
It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. What you eat has a great impact on your health level. In order to deal with this kind of problem, it is very important to pay special attention to your eating habits. Consuming a well-balanced diet rich in specific vitamins and minerals may be helpful in treating your anxiety and depression so you are able to live a healthy life. You should take these vitamins and minerals through natural sources. This is because you get the full benefits of these nutrients in their natural form rather than in a processed form. Consult your doctor before taking supplements and never replace other forms of treatment with supplements. Here are a few common vitamins and minerals that people lack and show you exactly what natural sources of these vitamins and minerals can have a positive impact on your mental health.


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Friday, 23 June 2017


Alcoholism is characterized by cravings for alcohol and an inability to stop drinking. Alcoholism is a chronic, often progressive disease. The disease is divided into two categories: alcohol abuse and alcohol dependence.
1. Alcohol abuse refers to the frequently risky overuse of alcohol. People who abuse alcohol generally tend to have issues with binge drinking (consuming six or more alcoholic drinks in one sitting), in addition to carrying out risk -taking behavior together with drinking and driving.
2. Alcohol dependence is even greater critical: People who are depending on alcohol lack the capability to voluntarily cut down or stop drinking. They develop a physical tolerance, so that they require increasingly more massive amounts to emerge as intoxicated. In addition they develop withdrawal symptoms, including rapid heartbeat, anxiety, and even seizures, when they drink less or stop drinking.
(Here are some natural home remedies for quitting Alcoholism)
Alcohol is safe in moderation -- generally defined as one drink a day for women and two drinks a day for men. People who exceed these amounts or abuse alcohol daily frequently develop vitamin and mineral deficiencies considering alcohol interferes with the body's ability to absorb nutrients.
There are different deficiencies of vitamins and minerals that the alcoholics undergo from and as a consequence, it is very essential to provide them an average dose of those foods which have rich contents of vitamins and minerals. Regular use of vitamin and mineral rich foods stops the craving for alcohol. Following are some of the essential Vitamins and Minerals to treat alcoholism in a better way.


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Thursday, 22 June 2017


If you’re seeking about the role of vitamins and minerals play in the stop smoking process, there is hope. Smoking depletes several vitamins and minerals in your body, particularly vitamin C. Almost all smokers are deficient in vitamins and minerals and can have a very difficult time replacing their vitamin and mineral stores, especially if they have not yet quit. Quitting smoking is literally a life-changing event. Nicotine has your body hooked on physical, emotional and psychological levels. Kicking the habit is a great start to reclaiming your health and your life. Once you’ve quit smoking, you need to replace these stores of vitamins and minerals that are essential for life. Patients who are undergoing smoking cessation need higher doses of certain vitamins and minerals supplements. Vitamins and minerals set up the body with a natural resistance against the addictive and exciting properties of nicotine which intensify withdrawal symptoms and cause smokers to go back to cigarettes. 
Vitamins and minerals can also help you to recover from smoking while soothing withdrawal symptoms. We can safely say a diet containing the full supplies of vitamins and minerals is crucial not only to good health, but to the body recovery and healing process after smoking cessation. You should take these vitamins and minerals through natural sources. This is because you get the full benefits of these nutrients in their natural form rather than in a processed form.  Most, if not all, of these vitamins and minerals can be gotten from fruits and vegetables. Avail yourself of these gifts of nature. They will help you pull through the nasty symptoms of cigarette withdrawal. However, be sure to consult with your doctor that you can do this in safety, and don’t forget that, too much can also be injurious, so don’t over-consume any particular nutrient through diet, supplements or both.


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Wednesday, 21 June 2017


Scientific research has shown that certain vitamins and minerals are important to maintain healthy bones and the most important vitamins and minerals scientifically known to help you keep your bones healthy. About 70 percent of your bones, by weight, are made from minerals. Calcium and magnesium are the most prevalent minerals in bone, although numerous trace minerals are present also. Many vitamins and minerals are beneficial to teeth and bone health. Calcium is a central player, of course. But aside from calcium, there are in fact a number of other vital vitamins and minerals that are essential for maintaining healthy bones, preventing bone loss and even building bone mass. Bone-depositing cells, called osteoblasts, continually give rise to new bone tissue, while bone-destroying cells, called osteoclasts, break down old bone tissue that needs to be replaced. Diet plays an important role in bone health, and consuming certain vitamins and minerals as part of your diet helps ensure proper bone growth. This is why it's important to add bone preserving vitamins and minerals to your diet to avoid potential bone loss and fractures. Here are the best vitamins and minerals for building strong bones


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Monday, 19 June 2017


Some of these studies have shown how certain vitamin and mineral supplements can have a positive effect on eyes and sight. Others have shown there to be no or little benefit. Supplements are still no magic bullet for eye health and will not cure all eye ills. However, experts agree that taking supplements is not a substitute for a healthy diet. The best way to get the daily requirement of essential vitamins and minerals is to eat a wide variety of foods rich in certain vitamins and minerals.
These vitamins and minerals are called antioxidants. Antioxidants help keep our cells and tissues healthy in the eye. All of these vitamins and minerals have a positive effect on eye health from lowering the risk of macular degeneration and cataracts to improving night vision and reducing dry eyes. The following vitamins, minerals show you exactly what natural sources of these vitamins and minerals may improve your everyday vision and eye health.


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Friday, 16 June 2017


The vascular system consists of arteries, veins and other blood vessels that deliver oxygen and nutrient-rich blood to every cell in your body. Arteries are the blood vessels that pump blood away from your heart. If your arteries are blocked, blood can't circulate through your body the way it should, and you can end up deficient in essential nutrients, such as oxygen. The arteries and veins can become damaged over time, hindering blood flow and increasing the risk of chronic disease.  A blockage in your artery can be thought of as a state of lowered elasticity, and can heighten your risk of heart attack and stroke. Certain nutrients can help to keep the arteries and veins strong and elastic for lasting overall health. Taking vitamin and minerals through natural sources can improve your blood vessel health. The following vitamins, minerals show you exactly what natural sources of these vitamins and minerals may increase elasticity in arteries and keep your blood vessels healthy.


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Thursday, 15 June 2017


Arthritis may progress more quickly when the body is lacking certain vitamins and minerals. Like many people with arthritis joint pain, you may have considered taking vitamins and supplements that promise to ease joint pain. Taking vitamins and minerals is also helpful in building the body’s resilience against ailments or dealing with existing problems. While supplements such as vitamins and minerals may relieve symptoms associated with diseases, they may not be able to treat illness and diseases. Understanding this distinction is important to appreciate the role of supplements with regards to arthritis pain relief and overall treatment. 

Most of the time, it is best to get the vitamins and minerals you need from food instead of supplements. Vitamin and mineral supplements cannot replace whole foods, our whole food vegetarian diet supplies a vast range of naturally occurring vitamins, minerals, and other compounds that you cannot find in a supplement tablet. Vitamin and mineral supplements contain only a handful of these essential nutrients, so it is best to eat a wide variety of foods prepared in such a way as to preserve the naturally occurring vitamins and minerals. It is equally important to avoid potential chemical excesses and imbalances by over consuming supplements. The most important natural sources of vitamins and minerals to think about if you have arthritis are highlighted below.


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