Saturday, 15 October 2016


Many people face the problem of dark skin on knees and elbows and people feel much trouble in hiding dark knees and elbows. While dark elbows and knees are not a problem, they can cause quite an embarrassment, especially for women. It is really embarrassing for women to wear short skirts or sleeveless dresses with black knees and elbows.
Knees and Elbow skin is naturally thicker and more prone to moisture loss than other skin. On top of it, the wear and tear of leaning over them can further roughen the skin and make it coarse. Some of the most common causes for dark elbows and knees are excessive exposure to the sun, accumulation of dead skin cells, heredity, extra friction on the knees and elbows, dryness, improper skin care, certain diseases and the reaction to some types of medication. Whatever is the reason, the good news is that with a little effort and some great natural home remedies, you can get rid of black knees and elbow. If you are also facing the same problem then follow these natural home remedies for getting rid of dark elbows and knees naturally.


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It’s long been known that B Vitamins are essential to nerve function.  The water-soluble Vitamin B is a group of eleven vitamins that work together as a team, all these B Vitamins that you get in a complex: B1, B2, B3, B5, B6, B7, B9, and B12. B vitamins are beneficial for optimal functioning of nervous system, metabolism, energy production and genetic makeup. B vitamins are especially important as they are a way of removing the lactic acid which can contribute to panic attacks.
B vitamins play an important role in proper functioning of amino acids and in regulating mood.  Since B vitamins are not stored in the body its essential to have an intake of these as your body is under a lot of stress.  Vitamin B complex is a very good vitamin which helps to lower down the stress and anxiety level of an individual. Your tiredness and fatigue would be gone in an amazing manner with the help of vitamin B complex.
Deficiency of B vitamins may cause depression or aggravate its symptoms. In particular, vitamin B12 deficiency is responsible for lethargy, chronic fatigue syndrome and heart disease that further lead into development of depression. Lack of Vitamin B can lead to sugar cravings, insomnia and mood changes.
B vitamins work best when they are taken with other members of the B-complex and in-turn with other vitamins as a whole. It is recommended that when supplementing is sure to take a B-complex to get the whole B spectrum or change to a diet rich in B vitamins.
B Vitamins are often sold separately or in a B-Complex, which combine the vitamins to support the nervous system and relieve stress, helping mild depression. The exact dose is very difficult to estimate and only your doctor can give you qualified advice. So let’s take a better look at how B-complex vitamins can assist in the improving the nerve function.


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Anxiety is characterized by impatience, poor concentration, a feeling of helplessness, irritability, being tense and restless. Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems. Some of the symptoms of anxiety are chest tightness, indigestion, dry mouth, fatigue, sweating and headache.
Depression is a medical illness that can affect both your body and mind. This illness can disrupt your daily functioning and cause many symptoms, including sadness, loss of interest, weight-loss or gain, appetite loss or gain, fatigue, feelings of sadness, muscle aches and pains and difficulty sleeping.
Many people who suffer from depression, anxiety or other mental health disorders don’t realize that they are deficient in certain vitamins and minerals that help with anxiety. A deficiency, for example, of B vitamins alone might be the cause of your bad anxiety. Vitamin and mineral deficiency brings with it a whole host of symptoms and, for many; anxiety and depression top the list.
It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. What you eat has a great impact on your health level. In order to deal with this kind of problem, it is very important to pay special attention to your eating habits. Consuming a well-balanced diet rich in specific vitamins and minerals may be helpful in treating your anxiety and depression so you are able to live a healthy life. You should take these vitamins and minerals through natural sources. This is because you get the full benefits of these nutrients in their natural form rather than in a processed form. Consult your doctor before taking supplements and never replace other forms of treatment with supplements. Here are a few common vitamins and minerals that people lack and show you exactly what natural sources of these vitamins and minerals can have a positive impact on your mental health.


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As it is named, 3 day diet lasts no more than 3 days. In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely. It gives available meal menu for 3 days and the menu is shown to help burn fat fast. Stick to this eating plan for two weeks to start your weight loss. It's best to begin on a weekend, when you have more time to get everything ready. Plus, you won't feel so stressed or rushed, which means you'll be less likely to succumb to a mid-afternoon chocolate bar.

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The decision to quit smoking is beneficial to your health, but can lead to weight gain in some cases. On average people gain 5 pounds when they quit. Some people gain more, some less. Some people have  no weight change after quitting smoking. Typically, it's not a huge amount of weight gain--it's maybe 5 or 10 pounds. But the frustration is obvious and understandable: you feel you've replaced one negative habit  with another--excessive consumption of calories.
Some people are more likely than others to put on weight when they stop smoking. You are more at risk of weight gain if you:
  • are already very overweight
  • are a heavy drinker (or you don’t drink any alcohol at all)
  • are a heavy smoker
Focus on giving up smoking first, rather than worrying about your weight. The health risks of smoking are much greater than those of gaining a few pounds temporarily. Trying to quit smoking and lose weight at  the same time could put a lot of strain on your willpower. You may prefer to wait until you’ve given up smoking successfully.If you are trying to quit smoking and are concerned about the possibility of weight gain,  do not give up on your effort to stop smoking. Instead, learn how you can quit smoking and avoid weight gain.


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Weight gain during periods is a prevalent concern for women while having premenstrual syndrome (also known as PMS). Throughout your menstrual cycle, hormone levels fluctuate. Particularly severe changes occur during the one or two weeks before your period commences. As a result, you might experience premenstrual syndrome. Women who have PMS experience stronger than average hormonal changes, and those changes can lead to a variety of symptoms such as bloating, abdominal cramps, food cravings, increased appetite, stress, fatigue, irritability and anxiety. Some of these changes can lead to weight gain.
Weight gain during a woman's period is often short-lived, but it may be a cause of concern especially for those who are trying to reduce their weight. It may surprise you to learn that body weight can affect reproductive health also. In addition to conception and pregnancy problems, weight loss and weight gain can both significantly affect your menstrual cycle.
While some women do not gain any weight, most women will gain between one and ten pounds in the days leading up to and during the menstrual period. Luckily, as quick as it is to gain the weight, you will ordinarily lose the weight without an extreme change in diet or activity. This form of weight gain lessens when the menstrual period ends for the month. However, it often reappears the next month when the menstrual period commences again, and sometimes during ovulation. Understanding the causes and treatments of weight gain during period have help you have a better control of your weight.

Causes of Weight Gain During Period

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It seems counter intuitive, get rid of fat with fat but it works. Good fats help you to reduce belly fat and shed pounds. Avoiding fat will cause your body to pile on pounds and weaken your myelin sheath. In the past, people who avoided all fats also developed Lupus. So be sure to get a healthy amount of good fat every day which includes a serving of these foods with each meal. Doing this will naturally cause your metabolism to balance.
Monounsaturated fats are omega-9 fatty acids that stimulate the body to burn belly fat and are recommended by the American Heart Association. The association recommends people replace Trans and saturated fats with MUFAs. Omega-3 fatty acids are important for both heart and brain health and aid in regulating blood sugar, a major factor in waist thickening. Omega-3 fatty acids mitigate the damage and pro-inflammatory effects of Omega-6 fatty acids
If you were using oil to grease the skids for losing belly fat, your top picks would be omega-3 oils. Add monounsaturated fatty acids to your diet. According to the Diabetes Care Journal, diets including these healthy fats can prevent belly weight gain. Olive oil, flaxseed, nuts, seeds, olives, sunflower, safflower and canola oils are all rich.
Vitamin F consists of a group of polyunsaturated fats called Essential Fatty Acids (EFA), they are also referred to as polyunsaturates. Essentially, there are two main types of EFAs: omega-3 fatty acids and omega-6 fatty acids.
The human body cannot produce its own EFAs, they must be obtained through the diet means regularly to ensure good health. To ensure that you’re getting enough omega-3 and omega-6, take daily supplements in the form of fish oil, olive oil, flaxseed oil, primrose oil, blackcurrant oil, or borage oil.
Omega 3 fatty acids are nature’s miracle aid for weight loss.  Omega-3 fatty acid supplementation has been shown to be effective for promoting not only weight loss but also fat loss and belly fat loss in various trials.
Oil supplementation as a way of fighting fat may seem absurd, but it is in the essential fatty acids that lie their awesome potential. Taking oil supplements for weight loss is an excellent way to lose your extra pounds. These oils will not only acts as weight loss supplement but also helps to gain overall health benefits like improving your brain, heart and joints. These contain the following benefits that particularly aid for weight loss.

6 Best Supplement Oils That Burn Belly Fat

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