Wednesday, 22 February 2017


Many human beings aspire to live a long and healthy life, experiencing several pleasures and relishing them to the fullest extent. Looking for longevity means finding ways to reach full potential now rather than just adding a few good years. The prospect of living that sort of life is hard at times due to growing levels of pollution and lifestyle adjustments which might be dramatic.
A recent study determined that four awful behaviors —smoking, consuming too much alcohol, not exercising, and no longer eating sufficient fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
But the average lifespan is greater today that it was a couple of years back.  This has been possible to the growing health awareness among people and the medical progressions for treating ailments. In fact, science has helped extend the average person’s life span by nearly three decades during the last century, according to the Centers for Disease Control and Prevention (CDC).
If you want to enjoy a long life, you should follow healthy lifestyle. Take a healthy balanced diet which includes fruits and veggies. Regular exercise and physical activities assist in preventing many diseases whilst improving health and fitness.
There are hundreds of natural ways to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions.
Here are some natural tips and remedies for a long life. These home remedies offer true preventive care and promote health and wellness naturally.


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Thursday, 16 February 2017


Our hair cannot be thick and lustrous without sound nutrition that includes an ample supply of vitamins and minerals. Our hair needs ample amount of vitamins and minerals the same way our body needs it. Ample supply of vitamins, minerals and nutrients are vital to hair growth. If you are having problems with thinning hair, have you considered taking vitamins and minerals to assist the body with hair production and thickness? A lack of the proper vitamins, minerals and supplements can cause your hair to become brittle, thin, and dry and even contributes to hair loss. Stress, aging, genetics and the chemicals in hair treatments and dyes are all possible causes of thin hair. Other most frequent causes are: accumulation of oil or seborrhea on the scalp and the clocking of pores where the hair follicles are located. Improper hair care increases the problem. If you want to have naturally thick and shiny hair, take right amount of vitamins, minerals, and proteins from foods/pills to speed up your hair growth. Incorporating the right vitamin and minerals in your diet can help combat unexpected hair thinning. The only way to add vitamins and minerals to hair is by eating vitamin rich foods or vitamin and minerals supplements. Because, what you eat and what you do, impact on your hair. Taking vitamins and minerals through tablets/pills can be weird for someone like me, this is why I prefer vitamin and minerals rich foods to eat and let it reflect on hair. Here's a guide to vitamins and minerals that help to restore the health and growth of your hair. Running a deficiency in any of the following vitamins and minerals creates the potential for less than optimal hair growth.


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There’s nothing specific for height, while genetic factors can determine your height, poor nutrition can stunt growth as well. Therefore, the first and the most important tip on how to increase height during puberty is to encourage your growth hormones to reach their growth potential, it is important to eat a well-balanced diet with the right kinds of vitamins and minerals to boost bone and muscle growth. 
Vitamins and minerals are essential organic substances that play an important part in the healthy growth and development of the body. If you are looking to grow taller, include these vitamins and minerals to boost the height you can grow to. In addition to obtaining these essential nutrients from natural food sources, you can also take diet supplements for height growth. However, you should take such supplements on the advice of a qualified doctor, as they can otherwise be harmful. Height increase supplements work best when they are taken in a conducive environment. 
Hormonal supplements and drugs can activate the growth glands in the body and are therefore quite effective in increasing height. Eating foods rich in vitamins and minerals and taking additional diet supplements as per the doctor’s advice, will definitely help in increasing the overall height of an individual. Here's a small sample of secrets you'll learn about which common foods are rich sources of height and growth enhancing vitamins and minerals and how they are related to height and can help you grow taller:


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Hair loss among men and women has become increasingly common. Hair loss prevention involves several factors depending on the underlying cause. Stress, inadequate sleep, poor nutrition, environmental pollutions, hormonal changes, and chemicals are just some of the contributing factors. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention. If you've noticed that your hair seems to be thinning, growing slowly or brittle and breaking off easily, you may not be getting the right nutrients. You get the necessary vitamins from diets because your body cannot make them. A poor diet that doesn't give you adequate vitamins and minerals can affect your scalp and hair health. Vitamins and minerals have proven to be promising allies in struggle against hair loss. It is very important to choose hair loss vitamin and minerals supplements that contain all of these essential vitamins plus MSM and amino acids. Consult your physician or dermatologist before taking vitamins and minerals supplements. Most vitamins speed up chemical reaction in the body. Too little or too much of certain vitamins and minerals can contribute to hair loss (and harm your body). Healthy hair requires the same nutrients that a healthy body does, though a few vitamins, minerals and other substances in particular are effective at combating and preventing hair loss. The following describe the vitamins and minerals and the right amount that you need for a healthy body and healthy hair.


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To increase height is a prime concern in many people's minds today. A good height makes one look great, be confident and have greater self-esteem. After the completion of puberty the human body typically stops getting taller. This happens around the age of 16 for girls and 18 for boys. The age of 18 is the transition stage between childhood and adulthood. During adolescent period, several hormonal changes take place within the human body. It indeed is good news that an individual can grow 2 to 6 inches taller even after turning 18. Scientists have discovered that the human body is capable to further grow and develop. Human growth hormone is one of the solutions to the problem of how to increase height. Human growth hormone is produced in the anterior portion of the pituitary gland deep inside the brain. Production peaks at adolescence when accelerated growth occurs. But growth hormone levels fall steadily on reaching adulthood, and the body stops to increase height. Therefore, there is a possibility to increase height with some external help. Here are some helpful tips to increase your (only for age 13 to 21) height naturally. These natural home remedies are created by mixing natural herbs and do not cause any adverse reactions.


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