Thursday, 22 September 2016

Oven-Fried Zucchini Chips

You've decided you need a “Junk Food”, and only Zucchini Fries will do. However, you are also trying to stick to your weight loss plan. Good news: you can do both.
These fries are amazingly crisp-tender and healthy with just 135.4 calories. And no one would ever believe that these are actually baked! Oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories.
There’s absolutely no hot pot of oil involved here – you just don’t need it. These fries are amazingly crisp right out of the oven – so crisp that no one would ever believe these didn’t hit a single drop of oil. Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips. Not all chips have to be unhealthy and fat-laden. Zucchinis are more nutritious than potatoes, which are usually used for chips.
Zucchinis are a good source of folate, Vitamin A and antioxidants. Additionally, Zucchinis are a great source of potassium, which is important in maintaining a healthy blood pressure. The soluble fiber helps to lower blood cholesterol, and the cheese helps your body absorb the fat soluble vitamins found in the zucchini.
Do you count calories? These crispy baked zucchini fries have just 135 calories per serving. Despite the fact that you ate the whole recipe in a single serving — which might be pretty quite a few fries!— it’s nevertheless below 200 calories.
And in case you don’t be counted calories and think counting calories is a ridiculous waste of time and energy? You’ll simply fall in love with the crispy “junk food like” taste. It’s one thing on which calorie counters and carb-o-holics can agree: These zucchini fries are almost impossible to stop eating!
When ready to serve, you can dunk these in your favorite dipping sauce – Ranch, garlic aioli, marinara – it’s up to you. You can enjoy every bite of these completely guilt-free.

Baked Zucchini Fries Recipe

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Sunday, 11 September 2016


The water-soluble Vitamin B is a group of eleven vitamins that work together as a team, all these B Vitamins that you get in a complex: B1, B2, B3, B5, B6, B7, B9, and B12.
Alcoholism significantly affects your level of B complex that includes thiamin, riboflavin, niacin, folic acid, pyridoxine, cyanocobalamin, biotin and pantothenic acid. Many of your body's vital processes rely on these vitamins -- collectively referred to as B complex -- to function effectively.
Effective treatment of detoxification from alcohol requires B-vitamin supplementation, writes Maura Henninger, a naturopathic physician. Additionally, the National Institutes of Health reports alcohol dependence is a major cause of B-vitamin deficiency in the United States.
Deficiencies of other B-complex vitamins are common with chronic alcohol use. The situation is exacerbated by the fact that alcoholics have an increased need for B vitamins.  It is possible that successful treatment of B-complex vitamin deficiencies may actually reduce alcohol cravings, because animals crave alcohol when fed a B-complex-deficient diet.  Many doctors recommend 100 mg of B-complex vitamins per day.
B vitamins work best when they are taken with other members of the B-complex and in-turn with other vitamins as a whole. It is recommended that when supplementing is sure to take a B-complex to get the whole B spectrum or change to a diet rich in B vitamins. B Vitamins are often sold separately or in a B-Complex, which combine the vitamins to support the nervous system and relieve stress, helping mild depression. The exact dose is very difficult to estimate and only your doctor can give you qualified advice. So let’s take a better look at how B-complex vitamins can assist in the improving the nerve function.


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Alcoholism is characterized by cravings for alcohol and an inability to stop drinking. Alcoholism is a chronic, often progressive disease. The disease is divided into two categories: alcohol abuse and alcohol dependence.
1. Alcohol abuse refers to the frequently risky overuse of alcohol. People who abuse alcohol generally tend to have issues with binge drinking (consuming six or more alcoholic drinks in one sitting), in addition to carrying out risk -taking behavior together with drinking and driving.
2. Alcohol dependence is even greater critical: People who are depending on alcohol lack the capability to voluntarily cut down or stop drinking. They develop a physical tolerance, so that they require increasingly more massive amounts to emerge as intoxicated. In addition they develop withdrawal symptoms, including rapid heartbeat, anxiety, and even seizures, when they drink less or stop drinking.
(Here are some natural home remedies for quitting Alcoholism)
Alcohol is safe in moderation -- generally defined as one drink a day for women and two drinks a day for men. People who exceed these amounts or abuse alcohol daily frequently develop vitamin and mineral deficiencies considering alcohol interferes with the body's ability to absorb nutrients.
There are different deficiencies of vitamins and minerals that the alcoholics undergo from and as a consequence, it is very essential to provide them an average dose of those foods which have rich contents of vitamins and minerals. Regular use of vitamin and mineral rich foods stops the craving for alcohol. Following are some of the essential Vitamins and Minerals to treat alcoholism in a better way.


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If you’re seeking about the role of vitamins and minerals play in the stop smoking process, there is hope. Smoking depletes several vitamins and minerals in your body, particularly vitamin C. Almost all smokers are deficient in vitamins and minerals and can have a very difficult time replacing their vitamin and mineral stores, especially if they have not yet quit. Quitting smoking is literally a life-changing event. Nicotine has your body hooked on physical, emotional and psychological levels. Kicking the habit is a great start to reclaiming your health and your life. Once you’ve quit smoking, you need to replace these stores of vitamins and minerals that are essential for life. Patients who are undergoing smoking cessation need higher doses of certain vitamins and minerals supplements. Vitamins and minerals set up the body with a natural resistance against the addictive and exciting properties of nicotine which intensify withdrawal symptoms and cause smokers to go back to cigarettes.  Vitamins and minerals can also help you to recover from smoking while soothing withdrawal symptoms. We can safely say a diet containing the full supplies of vitamins and minerals is crucial not only to good health, but to the body recovery and healing process after smoking cessation. You should take these vitamins and minerals through natural sources. This is because you get the full benefits of these nutrients in their natural form rather than in a processed form.  Most, if not all, of these vitamins and minerals can be gotten from fruits and vegetables. Avail yourself of these gifts of nature. They will help you pull through the nasty symptoms of cigarette withdrawal. However, be sure to consult with your doctor that you can do this in safety, and don’t forget that, too much can also be injurious, so don’t over-consume any particular nutrient through diet, supplements or both.


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Friday, 9 September 2016

Skinny Girl Bare Naked Vodka Martini

Many people pick out vodka when they need to drink liquor, and there are almost as many types of vodka cocktails out there as people who drink them. You’ve got determined you need a drink, and simplest a martini will do. Get the skinny on great taste with a naked Martini recipe that's fun, flirty and satisfying.
Variety is great, but many cocktail options are crammed to the brim with calories. You can create your own low-calorie vodka drink or follow a tried-and-true recipe that leaves you with a delicious beverage that won’t break the calorie bank.
Lean back and sip on a martini without worrying that you'll pack on the full 200 calories of a typical martini. Here is a recipe for a skinny girl martini. This vodka martini is a bit lighter on the calories. It only has about 99 calories. (105, if you eat your olive.).
This easy-to-make vodka Martini recipe is perfect for any occasion, from celebrating with friends to relaxing on the couch after work.

Skinny Girl Bare Naked Vodka Martini Recipe

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Saturday, 3 September 2016


Dengue is a mosquito-borne infectious disease caused by the dengue virus, which is mainly found in the tropical regions. This is transmitted by the bite of an infected female Aedes mosquito. Dengue fever is caused by one of four different but related viruses. There are four distinct serotypes of the dengue virus (DEN 1, DEN 2, DEN 3 and DEN 4).  Dengue is not contagious and does not spread from person to person by physical contact. Dengue fever can occur to people of all ages. Children usually have a milder disease than adults.

Dengue fever has many forms, some as under:

  1. Classic dengue fever
  2. Dengue hemorrhagic fever (DHF) 
  3. Dengue shock syndrome (DSS)

Symptoms Classic Dengue Fever

The symptoms usually develop within 4-7 days after being bitten by an infected mosquito. Symptoms of classic dengue include:
  • Sudden, high fever
  • Severe headaches
  • Pain behind the eyes
  • Severe joint and muscle pain
  • Fatigue and exhaustion
  • Nausea and vomiting
  • Skin rash
  • Low blood pressure
Thereafter, the patient recovers to carry off without residual damage. Outputs of such a deadly infection are rare. When blood tests are taken, in classical dengue fever, there are really no unusual findings, only the platelet.

Dengue Hemorrhagic Fever

Dengue Hemorrhagic Fever is a severe form of dengue fever which can result in death and is characterized by:
  • Severe bleeding from the nose, gums, or under the skin causing purplish bruises

Dengue Shock Syndrome

Dengue Shock Syndrome is the most severe form which usually occurs in children having a re-infection and is sometimes fatal. It often presents with:
  • Massive bleeding
  • Shock (very low blood pressure)

Complications Involved with Dengue

Some of the complications caused due to the disease are:
  • Severe dehydration
  • Continuous bleeding
  • Low platelets, due to which clotting of blood doesn’t occur
  • Blood pressure may go dangerously low
  • Enlargement of liver and damage to it
  • Bradycardia (heart beating less than 60 counts per minute)
  • Damage to brain due to bleeding, seizures or encephalitis
  • Damage to the immune system

Diagnosis and Treatment

Doctors can diagnose dengue infection with a blood test. There is no specific treatment for classic dengue fever, and most people recover within 2 weeks. There is currently no vaccine for dengue. There are actually no known antiviral drugs or injections available for the cure of dengue. However, the disease can be treated with plenty of supportive care and treatment that would eventually help save the patient’s life. Patient will need fluids if there are signs of dehydration and should avoid taking aspirin and ibuprofen.
In the case of more severe forms of dengue, such as dengue hemorrhagic disease or dengue shock syndrome, it's a must for the patient to be admitted to a hospital and given proper care. The mortality rate of a dengue patient without hospitalization increases about 50 percent.  The only way to prevent dengue virus transmission is to combat the disease-carrying mosquitoes.
However, due to the lack of a formalized cure, many herbal and home remedies have been developed. People are turning to some natural remedies to control the dreaded disease. In case you are infected by the dengue virus, follow some of these natural home remedies below for a quick recovery and an alleviation of your symptoms.


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