Wednesday, 24 May 2017


The website, Healthy Women states that heavy menstrual bleeding (also called menorrhagia) is defined as soaking a pad and/or tampon every hour during each menstrual cycle. According to Dr. Marina Johnson, endocrinologist, a normal menstrual period lasts 2 to 7 days within a cycle that ranges from 21 to or irregular bleeding.
There are various causes of irregular bleeding, but the most common 35 days. When bleeding occurs between periods, or is longer or heavier than usual, this is called abnormal is a hormone imbalance, either too much or too little of certain hormones. To eliminate heavy bleeding for good, you must look at the larger picture of balancing hormones. Your diet and lifestyle are the most essential factors in this picture, since how you eat and how you live have a direct effect on your hormonal balance.
It has been shown in recent studies that one of the main reasons behind a female suffering with the effects of heavy periods could very well be a deficiency of Vitamin and Minerals in the diet. Vitamin K, iron, vitamin C, vitamin A, vitamin B and vitamin D can help alleviate heavy menstrual bleeding.
A good quality multivitamin and mineral would form the foundation of your supplement programme to make sure that you are getting a ‘little bit of everything’. You then add in those nutrients in slightly higher amounts which are known to be helpful for heavy periods.
One of the most popular natural treatment options for heavy menstrual bleeding is dietary modifications. Taking supplements means exactly what the word implies: a supplemental addition to a healthy diet and lifestyle. If you’re experiencing heavy periods, here’s some supplements you could start taking that will help heal the issue alongside other dietary changes.


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The poor quality of diet for many people could leave them deficient in several important vitamins and minerals. These molecules are important for everyday health. Your body cannot make enough vitamins and minerals, so they are an essential part of a healthy diet. Certain vitamins and minerals in very small amounts can help protect you from cancer.
It can be difficult to eat a diet balanced enough to include all the essential vitamins and minerals that you need. For this reason, many people, including healthy individuals and patients who have malignant mesothelioma or other diseases, turn to dietary supplements. While supplements are not a substitute for necessary protein or sufficient caloric intake, they can make it easier to obtain necessary vitamins and minerals that may otherwise be missing.
Some vitamins and minerals may indeed help to prevent cancer. But there is no evidence that taking extra vitamins and minerals makes any difference when you have cancer, unless you are eating less and your diet is lacking in these
supplements can be good for you but these products can be ineffective, or even harmful, if not used properly.  A healthy diet is still the best way to get the vitamins and minerals you need. It is possible, and perhaps even preferable to obtain these vitamins and minerals from food.
Individuals diagnosed with mesothelioma or other malignant diseases may feel that it is especially important to consume enough vitamins and minerals every day. However, you must never forget that these products may interact with any therapeutic regimens that you are currently taking.
For example, experts wrote in Cure Magazine that dietary supplements containing antioxidants may interfere with radiation therapy or chemotherapy.
Furthermore, you should remember that vitamins and minerals often work in concert, rather than in isolation, with the food that you eat.
Their bottom line, then, is that no single vitamin or mineral may be as beneficial as manufacturers would claim. Instead, you’re likely better off acquiring these essentials from natural sources. The following vitamins, minerals show you exactly what natural sources of these vitamins and minerals may help to provide relief for symptoms:


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If you want to lose weight, you may want to consider your vitamin B intake. Vitamin B and weight loss go hand in hand, but only when all forms of vitamin B are taken together. There are eight B-vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9), cyanocobalamin (B12). The B-group vitamins are found in many foods, they are water-soluble and delicate.
Extended cooking, food processing and alcohol can destroy or reduce the availability of many of these vitamins. Most of these vitamins can’t be stored (except B12 and B9, which are stored in the liver) by the body and have to be consumed regularly as part of a well-balanced, nutritious diet.  An obvious link exists between vitamin B and weight loss, but a number of myths about weight loss and the role which vitamin B plays also exist. Let's find out all the facts together and explain how vitamin B interacts with losing weight.

The vitamin B complex specifically helps with weight loss because it breaks down fats, proteins and carbohydrates by restoring a healthy digestion. A healthy digestion system rids your body of toxins that can slow down functions that could inhibit weight loss. All these B-vitamins keep your metabolism running (very important for weight loss) and ensure a healthy thyroid, so any deficiencies in these can affect thyroid function and consequently affect metabolism.  The combined action of these vitamins aids weight loss by allowing the body to properly metabolize and process the foods you eat. Many studies show how effective vitamins B are for weight loss so eat your vitamins through natural sources.

Vitamin B Complex Can Help Metabolize Fat

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Tuesday, 23 May 2017


Our hair cannot be thick and lustrous without sound nutrition that includes an ample supply of vitamins and minerals. Our hair needs ample amount of vitamins and minerals the same way our body needs it. Ample supply of vitamins, minerals and nutrients are vital to hair growth. If you are having problems with thinning hair, have you considered taking vitamins and minerals to assist the body with hair production and thickness? A lack of the proper vitamins, minerals and supplements can cause your hair to become brittle, thin, and dry and even contributes to hair loss. Stress, aging, genetics and the chemicals in hair treatments and dyes are all possible causes of thin hair. Other most frequent causes are: accumulation of oil or seborrhea on the scalp and the clocking of pores where the hair follicles are located. Improper hair care increases the problem.
If you want to have naturally thick and shiny hair, take right amount of vitamins, minerals, and proteins from foods/pills to speed up your hair growth. Incorporating the right vitamin and minerals in your diet can help combat unexpected hair thinning. The only way to add vitamins and minerals to hair is by eating vitamin rich foods or vitamin and minerals supplements. Because, what you eat and what you do, impact on your hair. Taking vitamins and minerals through tablets/pills can be weird for someone like me, this is why I prefer vitamin and minerals rich foods to eat and let it reflect on hair. Here's a guide to vitamins and minerals that help to restore the health and growth of your hair. Running a deficiency in any of the following vitamins and minerals creates the potential for less than optimal hair growth.


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There’s nothing specific for height, while genetic factors can determine your height, poor nutrition can stunt growth as well. Therefore, the first and the most important tip on how to increase height during puberty is to encourage your growth hormones to reach their growth potential, it is important to eat a well-balanced diet with the right kinds of vitamins and minerals to boost bone and muscle growth. 
Vitamins and minerals are essential organic substances that play an important part in the healthy growth and development of the body. If you are looking to grow taller, include these vitamins and minerals to boost the height you can grow to. In addition to obtaining these essential nutrients from natural food sources, you can also take diet supplements for height growth. However, you should take such supplements on the advice of a qualified doctor, as they can otherwise be harmful. Height increase supplements work best when they are taken in a conducive environment. 
Hormonal supplements and drugs can activate the growth glands in the body and are therefore quite effective in increasing height. Eating foods rich in vitamins and minerals and taking additional diet supplements as per the doctor’s advice, will definitely help in increasing the overall height of an individual. Here's a small sample of secrets you'll learn about which common foods are rich sources of height and growth enhancing vitamins and minerals and how they are related to height and can help you grow taller:


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