Wednesday, 19 July 2017


We need an appropriate balance of all vitamins and minerals for good health, well-being and energy. However, particular nutrient deficiencies are associated with reduced energy and chronic tiredness. A chronic state of fatigue represents a much bigger issue. Physicians are frequently confronted with patients complaining of fatigue, tiredness and low energy levels. In the absence of underlying disease, these symptoms could be caused by a lack of vitamins and minerals. Certain risk groups like the elderly and pregnant women are well-recognized.
Considering that energy is a cellular function dependent on the vitamins and minerals you consume each day, consistent low energy levels typically indicates a cellular imbalance. When cells are receiving the energy they need, you in turn feel energized. When cells struggle to produce energy, they suffer damage or die, leaving you drained. Hormone balance also plays a role in energy creation, with fatigue being one of the primary symptoms of a hormonal imbalance.
The ability of your cells to make energy not only supports your active lifestyle, but it's also essential for survival. The carbohydrates, fats and proteins in your food contain energy, measured in calories, but your body has to digest and break down these nutrients so that you can access that energy to produce useable fuel for your tissues. Vitamins and minerals do not contribute to your calorie intake, but both types of nutrient contribute to energy production in your body.
Vitamins and minerals are the essential nutrients that the body cannot manufacture but must obtain by consuming in foods or supplements. Vitamins and minerals do not provide energy themselves. However, they do perform many vital functions in the process of converting protein and carbohydrates into fuel the body can use, so eating foods high in vitamins and minerals can make you feel more energetic. While these vitamins are not fuel, helping the body to function well can improve a sense of energy and well-being. Minerals assist in energy-yielding metabolic functions and are essential to good health.
Whole foods, rather than supplements, are the best way to ensure that the body has enough minerals and vitamins to maintain healthy body function and energy. Whole foods provide a wealth of micro-nutrients and other dietary benefits like fiber that are not found in supplements. Taking supplements of some vitamins and minerals may lead to toxicity. Because fat-soluble vitamins are stored in the body, they can build up to toxic levels if too much is consumed before they are used. Consult your physician before taking vitamin and mineral supplements.
Getting extra energy-boosting vitamins and minerals doesn't increase energy levels unless you're deficient in these nutrients. If you do suffer from a vitamin or mineral deficiency, your doctor may recommend high-dose supplements to get your levels back on track. 
These Vitamins and Minerals can enhance mental energy and well-being not only for healthy adults but for those prone to anxiety and depression.


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Wednesday, 12 July 2017


There’s nothing specific for height, while genetic factors can determine your height, poor nutrition can stunt growth as well. Therefore, the first and the most important tip on how to increase height during puberty is to encourage your growth hormones to reach their growth potential, it is important to eat a well-balanced diet with the right kinds of vitamins and minerals to boost bone and muscle growth. 
Vitamins and minerals are essential organic substances that play an important part in the healthy growth and development of the body. If you are looking to grow taller, include these vitamins and minerals to boost the height you can grow to. In addition to obtaining these essential nutrients from natural food sources, you can also take diet supplements for height growth. However, you should take such supplements on the advice of a qualified doctor, as they can otherwise be harmful. Height increase supplements work best when they are taken in a conducive environment. 
Hormonal supplements and drugs can activate the growth glands in the body and are therefore quite effective in increasing height. Eating foods rich in vitamins and minerals and taking additional diet supplements as per the doctor’s advice, will definitely help in increasing the overall height of an individual. Here's a small sample of secrets you'll learn about which common foods are rich sources of height and growth enhancing vitamins and minerals and how they are related to height and can help you grow taller:


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It’s long been known that B Vitamins are essential to nerve function.  The water-soluble Vitamin B is a group of eleven vitamins that work together as a team, all these B Vitamins that you get in a complex: B1, B2, B3, B5, B6, B7, B9, and B12. B vitamins are beneficial for optimal functioning of nervous system, metabolism, energy production and genetic makeup. B vitamins are especially important as they are a way of removing the lactic acid which can contribute to panic attacks.
B vitamins play an important role in proper functioning of amino acids and in regulating mood.  Since B vitamins are not stored in the body its essential to have an intake of these as your body is under a lot of stress.  Vitamin B complex is a very good vitamin which helps to lower down the stress and anxiety level of an individual. Your tiredness and fatigue would be gone in an amazing manner with the help of vitamin B complex.
Deficiency of B vitamins may cause depression or aggravate its symptoms. In particular, vitamin B12 deficiency is responsible for lethargy, chronic fatigue syndrome and heart disease that further lead into development of depression. Lack of Vitamin B can lead to sugar cravings, insomnia and mood changes.
B vitamins work best when they are taken with other members of the B-complex and in-turn with other vitamins as a whole. It is recommended that when supplementing is sure to take a B-complex to get the whole B spectrum or change to a diet rich in B vitamins.
B Vitamins are often sold separately or in a B-Complex, which combine the vitamins to support the nervous system and relieve stress, helping mild depression. The exact dose is very difficult to estimate and only your doctor can give you qualified advice. So let’s take a better look at how B-complex vitamins can assist in the improving the nerve function.


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Sunday, 25 June 2017


Anxiety is characterized by impatience, poor concentration, a feeling of helplessness, irritability, being tense and restless. Anxiety is the feeling that something bad is going to happen. Some anxiety is normal, but higher levels can be disturbing and lead to serious health problems. Some of the symptoms of anxiety are chest tightness, indigestion, dry mouth, fatigue, sweating and headache.
Depression is a medical illness that can affect both your body and mind. This illness can disrupt your daily functioning and cause many symptoms, including sadness, loss of interest, weight-loss or gain, appetite loss or gain, fatigue, feelings of sadness, muscle aches and pains and difficulty sleeping.
Many people who suffer from depression, anxiety or other mental health disorders don’t realize that they are deficient in certain vitamins and minerals that help with anxiety. A deficiency, for example, of B vitamins alone might be the cause of your bad anxiety. Vitamin and mineral deficiency brings with it a whole host of symptoms and, for many; anxiety and depression top the list.
It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. What you eat has a great impact on your health level. In order to deal with this kind of problem, it is very important to pay special attention to your eating habits. Consuming a well-balanced diet rich in specific vitamins and minerals may be helpful in treating your anxiety and depression so you are able to live a healthy life. You should take these vitamins and minerals through natural sources. This is because you get the full benefits of these nutrients in their natural form rather than in a processed form. Consult your doctor before taking supplements and never replace other forms of treatment with supplements. Here are a few common vitamins and minerals that people lack and show you exactly what natural sources of these vitamins and minerals can have a positive impact on your mental health.


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Friday, 23 June 2017


Alcoholism is characterized by cravings for alcohol and an inability to stop drinking. Alcoholism is a chronic, often progressive disease. The disease is divided into two categories: alcohol abuse and alcohol dependence.
1. Alcohol abuse refers to the frequently risky overuse of alcohol. People who abuse alcohol generally tend to have issues with binge drinking (consuming six or more alcoholic drinks in one sitting), in addition to carrying out risk -taking behavior together with drinking and driving.
2. Alcohol dependence is even greater critical: People who are depending on alcohol lack the capability to voluntarily cut down or stop drinking. They develop a physical tolerance, so that they require increasingly more massive amounts to emerge as intoxicated. In addition they develop withdrawal symptoms, including rapid heartbeat, anxiety, and even seizures, when they drink less or stop drinking.
(Here are some natural home remedies for quitting Alcoholism)
Alcohol is safe in moderation -- generally defined as one drink a day for women and two drinks a day for men. People who exceed these amounts or abuse alcohol daily frequently develop vitamin and mineral deficiencies considering alcohol interferes with the body's ability to absorb nutrients.
There are different deficiencies of vitamins and minerals that the alcoholics undergo from and as a consequence, it is very essential to provide them an average dose of those foods which have rich contents of vitamins and minerals. Regular use of vitamin and mineral rich foods stops the craving for alcohol. Following are some of the essential Vitamins and Minerals to treat alcoholism in a better way.


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Thursday, 22 June 2017


If you’re seeking about the role of vitamins and minerals play in the stop smoking process, there is hope. Smoking depletes several vitamins and minerals in your body, particularly vitamin C. Almost all smokers are deficient in vitamins and minerals and can have a very difficult time replacing their vitamin and mineral stores, especially if they have not yet quit. Quitting smoking is literally a life-changing event. Nicotine has your body hooked on physical, emotional and psychological levels. Kicking the habit is a great start to reclaiming your health and your life. Once you’ve quit smoking, you need to replace these stores of vitamins and minerals that are essential for life. Patients who are undergoing smoking cessation need higher doses of certain vitamins and minerals supplements. Vitamins and minerals set up the body with a natural resistance against the addictive and exciting properties of nicotine which intensify withdrawal symptoms and cause smokers to go back to cigarettes. 
Vitamins and minerals can also help you to recover from smoking while soothing withdrawal symptoms. We can safely say a diet containing the full supplies of vitamins and minerals is crucial not only to good health, but to the body recovery and healing process after smoking cessation. You should take these vitamins and minerals through natural sources. This is because you get the full benefits of these nutrients in their natural form rather than in a processed form.  Most, if not all, of these vitamins and minerals can be gotten from fruits and vegetables. Avail yourself of these gifts of nature. They will help you pull through the nasty symptoms of cigarette withdrawal. However, be sure to consult with your doctor that you can do this in safety, and don’t forget that, too much can also be injurious, so don’t over-consume any particular nutrient through diet, supplements or both.


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Wednesday, 21 June 2017


Scientific research has shown that certain vitamins and minerals are important to maintain healthy bones and the most important vitamins and minerals scientifically known to help you keep your bones healthy. About 70 percent of your bones, by weight, are made from minerals. Calcium and magnesium are the most prevalent minerals in bone, although numerous trace minerals are present also. Many vitamins and minerals are beneficial to teeth and bone health. Calcium is a central player, of course. But aside from calcium, there are in fact a number of other vital vitamins and minerals that are essential for maintaining healthy bones, preventing bone loss and even building bone mass. Bone-depositing cells, called osteoblasts, continually give rise to new bone tissue, while bone-destroying cells, called osteoclasts, break down old bone tissue that needs to be replaced. Diet plays an important role in bone health, and consuming certain vitamins and minerals as part of your diet helps ensure proper bone growth. This is why it's important to add bone preserving vitamins and minerals to your diet to avoid potential bone loss and fractures. Here are the best vitamins and minerals for building strong bones


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