Wednesday, 8 November 2017


What is Influenza?

Influenza is commonly known as flu, is a highly infectious disease that is caused by influenza viruses. Flu generally strikes the upper respiratory tract, nose and throat, spreading to the lungs and bronchi with time. Influenza has the capability to become an epidemic, striking a large population at a single time. It is the most frequent infectious disease in humans with the average adult contracting two to four infections a year.


Common symptoms of influenza include chills, fever, headache, severe muscular pains, a sore throat, dry cough, stuffy or runny nose, weakness, backache, and loss of appetite. ­T­he worst of your symptoms will last about three to five days, but others, such as cough and fatigue, can linger for weeks. 


Some of the causes of influenza are viral infection, unhealthy lifestyle, tension and stress, excessive workload, lack of proper exercise, living in stuffy rooms, touching infected things and staying awake up till late hours.


Seasonal influenza usually isn't serious usually goes away with no lasting effects. But high-risk children and adults may develop complications such as: Pneumonia, Sinus infections, Ear infections and Bronchitis. Influenza and its complications can be deadly. People at higher risk of developing flu complications include: Older adults, Young children, pregnant women, People who have chronic illnesses, People with weakened immune systems. The best protection against influenza complications is to receive an annual vaccination.


While modern medicine does provide several antiviral medications/antibiotics for influenza, that often include numerous side effects. However, many natural treatments for influenza also exist and often work far better than their allopathic counterparts. However, herbs can help relieve the uncomfortable symptoms of influenza and help prevent serious complications. Here are some natural flu remedies that are highly beneficial and trial prescriptions at easing flu symptoms and reducing the duration of the illness.


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Tuesday, 31 October 2017


Epilepsy or seizures is a brain disorder that causes neurons in the brain send incorrect signals ultimately classified by causing seizures. Seizures (also known as fits or convulsions) are a symptom of epilepsy where as Epilepsy is a neurological disorder. The occurrence of one seizure does not necessarily mean you have epilepsy. The tendency to have seizures or fits is known as epilepsy. The seizures can vary between mood swings, loss of awareness, slow body functioning or unconsciousness. This brain disorder can affect both adults and infants. 
There are many causes of epilepsy Medical disorders, Genetic influences, Head trauma, Pre-natal injury, Developmental disorders such as Down syndrome and autism and certain diseases such as meningitis, AIDS and viral encephalitis. Stiffening of the muscles, vomiting, and drooling, sudden urination, unconscious, vigorous shaking of arms and legs and memory loss are some common symptoms of epilepsy. There are few natural remedies that can help deal with epilepsy as they do not have side effects.


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Saturday, 30 September 2017


We need about eight glasses of water a day for adequate hydration. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. Using proper nutrition, the diet helps to eliminate a buildup of contaminants, fat, and excess water weight. Flavored water is one of the main staples of the Flat Belly Diet; soda is terrible for you, even the diet stuff. In order to have a successful diet, the flavored waters should be drunk every day instead of juices, sodas, and other drinks. 
Fat flush flavored waters tasting a great deal better than ordinary water. As well as having almost no calories, the herbal ingredients actually help to calm your digestive system. It also helps prevent constipation, which can cause bloating. You can make an entire pitcher of water at home naturally with just a few ingredients. All you need is fruit and fresh herbs. Given Flat Belly Diet fat flush flavored water’s are natural diuretic and many benefits; it can boost metabolism, helps the body release stored excess water, improve your mood, boost brainpower, and even help you lose weight.


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Cellulite is a fatty deposit under the skin, which results in a dimpled or an uneven appearance of skin around the abdomen, buttocks, hips and thighs (the butt areas). However, it can develop in other areas like breasts and upper arms, too.
The fatty dimpled skin appearance is also known as the 'cottage cheese' or 'orange peel' appearance. These lumps are actually collections of fat that are pushing against the connective tissue under the skin, causing the surface of the skin to dimple or pucker, and giving it an unattractive appearance. Cellulite is a skin problem that can affect anyone, including men, women and children. However, women are often affected the most, with 95% of all women suffering from this condition to some extent.


It is not necessary that only overweight people develop cellulite. Thin people can also have cellulite. In case of obese people, weight loss may decrease cellulite. The amount and visibility of cellulite depends upon total body fat and color and thickness of your skin. Cellulite is less noticeable on darker skin. Cellulite can be caused by a variety of factors such as poor diet, lack of physical activity, fad dieting, slow metabolism, stress, dehydration, lymphatic drainage, hormonal changes, pregnancy, genetics, poor circulation, lifestyle factors and alteration of the connective tissue structure.


Symptoms of cellulite include a feeling of sagging, tenderness, or tightness in the affected areas, particularly while standing Stretch marks ,Wrinkles , Back/neck ache, Muscular pain and Feeling of pain at touching.
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Top 10 Natural Fitness Tips of All Time

Fitness is a state where your body is at its most healthy not only in physique but also overall. In simple words, you could say the ability to execute aspects of sports, occupation and daily routine tasks in right is referred to as good fitness. Health is the most precious thing in the world for an individual. Its loss can also cause destruction of one’s whole life. So it is recommended to take proper precautions for its sustention. Our lives can get fabulously hectic, and as so much as we plan and organize to have sufficient time to do all the matters we'd like done in our life, it could easily be forgotten that we nevertheless need to maintain ourselves, specifically relating to fitness.  
If you are looking for easy and natural fitness tips then you are at definitely the right place. Here we will discuss five valuable natural fitness tips that you can add to your life easily. These tips may not look like much, but if you naturally add them to your daily lives, it will add up and make a difference ultimately.
By incorporating these 10 natural fitness tips into your daily activities, although it would possibly not appear like it's going to make a have an impact on, you’ll notice a difference in your fitness and the way you experience.
The best part about all these tips is that you won’t have to alter your life significantly in order to include some type of fitness into your life. The greater you take care of yourself, the better you’ll feel, and the greater strength you’ll have to do the matters you want and spend the time with the people you're keen on.
The following are some important natural fitness tips to make the life healthy and fit.

Top 10 Natural Fitness Tips to Be Healthy

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