This has a delicious mixture of fruits. You can make this fruit cake on holiday gifts or any occasion and for a tasty breakfast on the weekends. Also very much beneficial to your health.
Nutritional Information
Per Slice:
  • Energy-420 kcals
  • Protein-8 g
  • Carbohydrate-85 g
  • Fat-7 g
  • Calcium-73 mg
  • Iron-3 mg
Best Recipe For Dates Fruit Cake


  • 300 ml --- Tepid Pineapple Juice
  • 15 g --- Dried Yeast
  • 50 g --- Soya flour
  • 250 g --- Brown Rice Flour
  • 1 tablespoon --- Baking powder
  • 2 tablespoons --- Cinnamon ground
  • 2 tablespoons --- Sunflower oil
  • 500 ml ---  Mixture of prunes, sultanas, raisins and currants
  • 125 gm ---- Chopped Dates
  • 50 gm --- Carrot Muraba
  • 2 ---  Apples cooked, peeled, slicd


Step 1
Put the pineapple juice into a small jug and sprinkle the yeast on the top. Leave to froth.
Step 2
Put the soya flour, millet flour, brown rice flour, baking powder and cinnamon into a bowl. Stir in the oil.
Step 3
Put the dried fruit mixture into a food processor or blender and chop. Add the dried fruit mixture and the frothy pineapple juice mixture to the flours and stir well so it has a sloppy consistency, adding more juice if needed.
Step 4
Spoon the mixture into a greased 23 cm/9 inch cake tin and bake in a preheated over, 180 C. Gas Mark 4, for about 1 hour. Leave to cool for a few minutes in the tin, then transfer to a wire rack to cool completely.

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Natural Fitness Tips

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