DATES FRUIT CAKE FOR HEALTHY BREAKFAST

This has a delicious mixture of fruits. You can make this fruit cake on holiday gifts or any occasion and for a tasty breakfast on the weekends. Also very much beneficial to your health.

Nutritional Information

Per Slice:

• Energy-420 kcals
• Protein-8 g
• Carbohydrate-85 g
• Fat-7 g
• Calcium-73 mg
• Iron-3 mg

Best Recipe For Dates Fruit Cake

Ingredients

• 300 ml --- Tepid Pineapple Juice
• 15 g --- Dried Yeast
• 50 g --- Soya flour
• 250 g --- Brown Rice Flour
• 1 tablespoon --- Baking powder
• 2 tablespoons --- Cinnamon ground
• 2 tablespoons --- Sunflower oil
• 500 ml ---  Mixture of prunes, sultanas, raisins and currants
• 125 gm ---- Chopped Dates
• 50 gm --- Carrot Muraba
• 2 ---  Apples cooked, peeled, slicd

Preparation

Step 1

Put the pineapple juice into a small jug and sprinkle the yeast on the top. Leave to froth.

Step 2

Put the soya flour, millet flour, brown rice flour, baking powder and cinnamon into a bowl. Stir in the oil.

Step 3

Put the dried fruit mixture into a food processor or blender and chop. Add the dried fruit mixture and the frothy pineapple juice mixture to the flours and stir well so it has a sloppy consistency, adding more juice if needed.

Step 4

Spoon the mixture into a greased 23 cm/9 inch cake tin and bake in a preheated over, 180 C. Gas Mark 4, for about 1 hour. Leave to cool for a few minutes in the tin, then transfer to a wire rack to cool completely.

By: Natural Fitness Tips