Many human beings aspire to live a long and healthy life, experiencing several pleasures and relishing them to the fullest extent. Looking for longevity means finding ways to reach full potential now rather than just adding a few good years. The prospect of living that sort of life is hard at times due to growing levels of pollution and lifestyle adjustments which might be dramatic.
A recent study determined that four awful behaviors —smoking, consuming too much alcohol, not exercising, and no longer eating sufficient fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
But the average lifespan is greater today that it was a couple of years back.  This has been possible to the growing health awareness among people and the medical progressions for treating ailments. In fact, science has helped extend the average person’s life span by nearly three decades during the last century, according to the Centers for Disease Control and Prevention (CDC).
If you want to enjoy a long life, you should follow healthy lifestyle. Take a healthy balanced diet which includes fruits and veggies. Regular exercise and physical activities assist in preventing many diseases whilst improving health and fitness.
There are hundreds of natural ways to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions.
Here are some natural tips and remedies for a long life. These home remedies offer true preventive care and promote health and wellness naturally.


Natural Tip 1

  • 5 tablespoon --- Globe thistle (Sphaeranthus Indicus) (Gul mundi) whole plant juice
  • 3 cups --- Sesame oil (pure)


Combine and simmer on low flame Sesame oil with Globe thistle whole plant juice in a pan till the juice is completely evaporated. Allow the oil to cool and store in a glass bottle. Take 5 gm this oil 1 hour before each meal thrice a day and slowly increase the dose to 20 gm. It improves physical and mental power and provides strength to live long time.

Natural Tip 2

  • 50 gm --- Indian Ginseng / Winter cherry root (Asgandanagaori /Ashwagandha)
  • 50 gm --- Sugar candy (Misri) powder
  • Sufficient quantity --- Cow’s milk


Boil the Indian Ginseng small pieces in the milk till the milk is completely evaporated then allow them to dry and grind well into fine powder. Add the sugar candy powder and store. Take 1 teaspoon this mixture along with a cup of warm milk daily twice a day.
It improves physical strength and intelligence in the children. Indian Ginseng helps to create new blood and prevent body from weakness to live longer.

Natural Tip 3

  • 50 gm --- White lotus flowers
  • 100 gm --- Water
  • Equal quantity --- Sugar candy powder
  • ½ cup  --- Milk


Boil the flowers in the water till the water reduced to ¼  level then filter and add sugar candy powder ,equal to this juice ( in weight ) and again boil till a semi liquid substance is formed (syrup). Take 2 teaspoons this substance along with ½ cup of lukewarm milk twice a day. It provides excellent strength to the body and helps you stay healthy and young throughout life.

Natural Tip 4

  • 250 gm --- Wheat
  • 1 kg --- Brown rice
  • 250 gm --- Cow’s ghee
  • Adequate quantity --- Sugar candy powder
  • Sufficient quantity --- Cow’s milk


Fry a little the above in the cow’s ghee. Grind into powder mix and store. Boil some mixture (as per need) in the water on shim flame till fully cooked then add adequate sugar candy powder and milk and drink. This is an excellent nutritional food to the children and elders to live healthier and longer lives.

Natural Tip 5

  • 250 gm --- Indian gallnuts (Chebulic Myrobalan) (Harad)
  • 250 gm --- Honey (pure) or old jaggery


Take best quality Indian gallnuts (Harad), wash and get dry then remove the seeds. Dry roast in an earthen pot for 5 minutes grind into fine powder now filter through a cotton cloth. Mix well honey and Indian gallnuts fine powder and store in a bottle. Take ¼ teaspoon powder along with water. Increase the dose ¼ teaspoons for every 5 days as per the body status does this regularly for long life. All toxins could be removed from the body, all organs will be wiped clean and will be possessed natural strength, immunity might be improved, and the persons can live long.

Natural Tip 6

  • 5 gm --- Aloe Vera root powder
  • 1 cup --- Cow milk
  • 1 tbsp --- Sugar candy powder


Cut the root in to pieces, get dry in the shade, grind into fine powder and store. Take 5 gm powder along with a cup of hot milk, added with sugar candy powder in the morning daily. It makes courageous and strengthful to live longer life.

Natural Tip 7

  • 1 cup --- Wheat flour
  • ½ tsp --- Nigella/Black cumin seeds oil


Knead the dough by adding adequate water and oil make Roti and eat. You will remain healthy and young.

Natural Tip 8

  • 100 gm --- Organic Curd
  • 1tsp --- Cow‘s ghee
  • 5 gm --- Pepper corns


Fry the peppers in the ghee, grind well into powder, add to curd, mix well eat this daily. Body strength and complexion will be improved.

Natural Tip 9

  • 2 tbsp (30 gm) --- Black chickpeas
  • ½ cup --- Water
  • 2 tsp --- Organic Honey


Soak Black chickpeas in fresh water for overnight. Next morning strain adds honey and drink. Do this continuously for 6 weeks. It provides youngness to the whole body.

Natural Tip 10

  • 40 gm --- wheat
  • 10 gm --- Fenugreek seeds
  • 1 glass --- Fresh water
  • 1 spoon --- Lemon juice
  • 2 gm --- Ginger powder
  • 2 spoon --- Honey
  • 3 gm --- Black peppers corns (fried a little)
  • Adequate quantity --- Rock salt
  • Sufficient quantity --- old Jaggery powder


Wash well and soak the wheat and fenugreek seeds in a glass of fresh water for 24 hours strain, place in a wet cloth, pack and tie, hang to the air for 24 hours. Add lemon juice and ginger powder to the above soaked water, drink in the early morning.
After 24 hours untie the cloth packet, take the seeds into a plate, add peppers powder and rock salt or add old jaggery powder (for sweet taste). Mix well and eat in the early morning and eat regularly.
It beneficial for everyone vitamin c lies in lemon vitamin e lies in wheat iron lies in fenugreek seeds improves disease resistance power, slows ageing process and maintains youngness.

Natural Tip 11

  • 10 gm --- Black Myrobalan/ Chebulic Myrobalan  (Jung Harar/Choti Harar) Yellow
  • 20 gm --- Chebulic Myrobalan (Bari Harar/ Zard Harar)
  • 10 gm --- Ginger powder/Dried Ginger (Sondh)
  • 15 gm --- Emblica goose berry (Amla)
  • Sufficient quantity --- Honey from Neem Tree or Jambul Tree


Mix thoroughly powders of above ingredients with honey and makes a paste to preserve. Take ¼ teaspoon along with water. Increase the dose ¼ teaspoons for every 5 days as per the body status does this regularly for long life. It will give you lot of energy and cures all diseases. It can not only help you experience a dramatic and noticeable health renewal, but may also end up saving your life later on down the road.

Natural Tip 12

  • 1 tbs --- unflavored, uncolored Psyllium husk (Ispaghul ka chilka)
  • 1tbs --- Sago (Sabudana)
  • 1tbs --- Tragacanth gum (Gond Katira)
  • 1 cup --- Water
  • 1 glass --- Milk
  • As per need --- Honey or Sugar Candy


Mix and boil above ingredients in the water on shim flame until fully cooked then add adequate sugar candy powder and milk. Let it lukewarm and consume. This is an excellent nutritional food to the children and elders. Makes you young and improve the health.

Natural Tip 13

  • 1tsp --- Cinnamon powder
  • 4tsp --- Honey
  • 3 cups --- Water


Add honey and cinnamon powder into water and boil to make like tea. Drink ¼ cup, three to four times a day. Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. It maintains the skin fresh, soft and glowing arrests old age.  Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.

Natural Tip 14

  • 10 gm --- Triphala (Amla, Harar, Bhira), (Emblica goose berry, Chebulic Myrobolan,   Beleric Myrobalan)
  • 10 gm --- Malabar nut Tree leaves (Barg e Bansa/Arusha/ Bhekkar)
  • 10 gm --- Liquorice (Mulethi)
  • 10 gm --- Indian Asparagus roots (Satawar)
  • 10 gm --- Heart Leaved Moon Seed Dried stem (Gurch/Gilo khushk)
  • 10 gm --- Sugar candy (Misri)
  • Sufficient quantity --- Cow’s ghee


Make a fine and smooth powder. Add cow’s ghee to consistency and make small balls equal to size of walnut. If taken two times a day, all problems of body get eliminated, body will become strong, one will be happy, will have longer life, provide youngness, ,improve immunity and capacity to lead good family life etc.

Natural Tip 15

  • 50 gm --- Indian Ginseng / Winter cherry root (Asgandanagaori /Ashwagandha)
  • 2 gm --- Liquorice (Mulethi)
  • 10 ml --- Indian pennywort/waterhyssop (Brahmi)
  • 10 ml --- Heart Leaved Moon Seed stem (Gurch/Gilo khushk)
  • 10 ml ---Aloe weed/English speedwheel flowers (Sankhali/Shankhpushpi)


Take the mixture of Indian pennywort juice, Heart Leaved Moon Seed (guduchi) stem juice, Aloe weed flowers juice and Liquorice root powder take this twice a day. This effective natural remedy will offer longevity and a healthier life.

Natural Tip 16

  • 10 gm --- Indian Asparagus roots (Satawar)
  • 10 gm --- Indian Ginseng / Winter cherry root (Asgandanagaori /Ashwagandha)
  • 10 gm --- White Musale/ White Musli (Safed Moosli)


Make a fine and smooth powder of Indian Asparagus roots, Indian Ginseng, White Musli. Take this mixture 3 gm along with hot milk twice a day. This natural remedy slows the aging process and keeps you young.

Natural Fitness Tips
Natural Fitness Tips

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