Poppy seeds contain good amounts of minerals like calcium, potassium, magnesium and iron. These Poppy seeds are rich in dietary fibre and essential fatty acids, which play a key role in maintaining overall health. 
In terms of the nutritional value, c100 grams of the seed contain 18 grams of protein, 28 grams of carbohydrates, 20 grams of dietary fiber and 3 grams of sugar. The seeds, when consumed in a healthy proportion daily regulate and maintain the complete health of the body.
Poppy seeds are known to provide myriad health benefits. Here are some of them.     
  • Fights insomnia
  • Bone Strength
  • Improves Digestion
  • Efficient Cure of Mouth Ulcers
  • Regulation of Blood Pressure
  • Great for the eyes
  • Helps in treating Kidney Stones
  • Good for Thyroid
  • Diabetes Treatment
  • Natural Analgesic
  • Helps in Dandruff treatment
  • Improved Heart’s Functions
  • Improves Immunity
  • Prevents Respiratory Problems
  • Improved Nervous System
  • Treats Skin Allergies
  • Heals Inflammations Quickly
  • Improvement of Fertility

Health Benefits of Poppy Seed Halva


  • Poppy seeds-----------------------1 cup
  • Milk-------------------------------2 cups
  • Powdered milk--------------------1/2 cup
  • Whole dried milk------------------1/2 cup
  • Coconut powder------------------1 cup
  • Sugar------------------------------2 cups
  • Clarified butter--------------------1 cup
  • Cardamom powder---------------1 tea spoon
  • Almonds--------------------------10
  • Raisin----------------------------- 2 table spoon
  • Coconut water--------------------1/2 cup


  1. Soak poppy seeds in 1 cup water overnight and then drain the water. . 
  2. Blend milk and coconut water.
  3. Heat clarified butter in a wok and add poppy seeds .cook till seeds change colour.
  4. Add coconut mixture and cook till thick.
  5. Add whole dried milk,sugar and coconut powder in a wok cook some more.
  6. Take poppy seeds halva off the flame and then mix in cardamom powder ,almonds and raisins
  7. Dish out halwa in a serving dish; let it cool and serve.

Natural Fitness Tips
Natural Fitness Tips

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