Dyspnea is the medical term used to refer to shortness of breath or labored breathing. Dyspnea means ‘Shortness of Breath’ in the layman’s terms. Shortness of breath, or dyspnea, is a medical symptom of serious diseases such as chronic obstructive pulmonary disease, chronic bronchitis, lung disease, emphysema, asthma, etc.
This health disorder may develop as a result of many associated health disorders, which are primarily related to pulmonary and respiratory problems and cardiac disorders. While over exercise is one of the more common causes of shortness of breath, some of the other reasons could be an underlying lung or respiratory disease.
Generally, it is observed in elderly people and it’s quite common in the individuals who smoke.
It is found especially in the patients who suffer from heart-attack, asthma, pneumonia, lung diseases, etc. Dyspnea or short breath becomes too risky when you breathe polluted air—while, you move in heavy traffic; that lets you to breathe the smoke left by the vehicles; or due to breathing polluted air, spoilt by many manufacturing industries. Thus, if you feel that you are suffering from Dyspnea, it is very important to intake fresh air.
It is important to get the right diagnosis done so that the exact cause of dyspnea can be determined and corrective measures are taken before any serious harm is done. In case you are suffering from Dyspnea for long period, you have to consult doctors to get relief from Dyspnea or short breath.
Herbal therapy is one of the popular ways of treating Dyspnea. The herbs help in clearing the air passages, improving the immunity of the body and maintaining the health of the respiratory, cardiac and other systems of the body.
Herbal remedies can be very beneficial for those who are suffering from dyspnea. These remedies work in various ways to provide relief from the symptoms of this condition. Given here are some useful herbal remedies for dyspnea. Other than providing immediate relief, there are no well-documented medications for the treatment of this health disorder. However, dyspnea can be easily treated with the regular usage of these herbs. These herbs not only offer a cheaper and safer alternative but also ensure to treat the problem from within.


1. Mullein

One of the prominent herbs to treat Dyspnea is mullein. It’s widely popular as respiratory tonic. Its antiseptic, antispasmodic, antibiotic, and expectorant properties prove highly beneficial for treating respiratory problems such as laryngitis, chronic bronchitis, asthma and dry coughs.
This herb is used to treat shortness of breath that is caused by asthma. It promotes the generation and expulsion of mucus so that the respiratory passages are all cleared. If dyspnea is caused due to any of such ailments, having an herbal tea prepared with mullein leaves can help provide relief from this condition. Mullein tea promotes the production and expulsion of the mucus clearing the respiratory passages. It provides instant relief to the individuals suffering from respiratory disorders.

2. Boswellia

Boswellia also known as Frankincense is an herb that contains boswellic acids which possess potent anti-inflammatory properties. Due to this, it can be very effective for dyspnea caused due to the inflammation of the lungs.
This herbal remedy is very effective in treating inflammation in the body including the lungs, respiratory passages and the heart muscles. Studies have found that people suffering from bronchitis and asthma who have taken this herb have been found to recover faster from dyspnea.
If dyspnea is caused by any of these conditions, or mild asthma, boswellia can help treat the problem of shortness of breath effectively. You can prepare an herbal tea using its extracts and have it regularly.
Boswellia leaves are known for their curative powers. You can take the extract of this herb for good results. You can also take this herb in capsule form. Do not exceed more than 300 milligrams of this herb in extract form in a day.

3. Gingko Biloba

The Herb Ginko Biloba is a bronchodilator which is used for treating Dyspnea caused due to asthma and other lung disorders. It dilates blood vessels and improves blood circulation in the blood vessels.
This herb blocks a certain compound called Platelet Activating Factor or PAF which causes breathlessness and labored breathing, especially in person who suffer from conditions such as asthma.
Gingko Biloba also improves strength and energy levels in person so if the shortness of breath is due to fatigue and over exertion, Gingko Biloba can be taken to solve the problem. Drinking Gingko Biloba tea helps treat Dyspnea effectively. You can take this herb in the form of either an extract or a supplement for beneficial results.

4. Hyssop

Hyssop herb is used to treat shortness of breath and respiratory problems. Hyssop clears the lungs off phlegm and keeps it free from many kinds of respiratory infections due to its antiseptic and antibacterial properties. It effectively treats Dyspnea and helps you have good respiratory health. Hyssop herb can be consumed in the form of Hyssop tea. However, you should have Hyssop tea in limited quantity as excess of it can prove toxic.

5. Grindelia

Grindelia is useful in treating Dyspnea caused due to problems of the respiratory system. Grindelia herb possesses antiseptic, antispasmodic, and anti-inflammatory properties that aid in driving away the mucus from your bronchial passages and help you breathe easily. Drinking Grindelia tea helps you treat Dyspnea effectively.

6. Elecampane

Elecampane provides relief from Dyspnea caused due to bronchial infections. Elecampane herb acts as an expectorant. Insulin is the active ingredient of the Elecampane root that is responsible for its medicinal properties. Elecampane has been found to be very effective in most of the complaints related to the pulmonary system. You can prepare its tea by using its roots, since they possess high medicinal properties, and have it regularly to cure shortness of breath.

7. Garlic

Since asthmatic tendency and bronchitis can be some of the most prominent causes of dyspnea, garlic acts as an effective herbal remedy for this disorder. Garlic improves immune system and has an antioxidant property by maintaining healthy blood circulation. The active compound in garlic is the sulfur component called allicin. This allicin is a very strong antibiotic and a potent agent that assists the body to inhibit the ability of germs to grow and reproduce. This chemical substance helps in relieving the constriction caused to the airways.
Other than that, dyspnea may also be a resultant disorder of congestive heart failure. Garlic being very beneficial for heart helps to keep heart problems and thus dyspnea at bay. Thus, crush few garlic pieces, take out the juice, and add 10-12 drops of garlic juice in warm water, drink once a day to get away from dyspnea. Other than adding garlic cloves to food or consuming it raw, garlic oil can also be used to get instant relief from dyspnea.

8. Cayenne Pepper

Cayenne Pepper is one of the most effective herbal remedies for Dyspnea. Cayenne pepper contains an active ingredient called capsaicin which is beneficial for cardiovascular and respiratory health. It works on the underlying cause of Dyspnea, which may be heart or lung problems. It acts as a bronchodilator that stimulates the saliva and other fluids present in the mouth, nose, throat and lungs; thus, decreasing the secretion of mucus and breaking down its formation as well. Consuming Cayenne pepper tea helps treat Dyspnea effectively. Hence, use Cayenne pepper alternatively in the diet and in the form of salads, curries etc. to get rid of dyspnea.

9. Eucalyptus Oil

Eucalyptus oil’s effectiveness as an expectorant herb has additionally made it a preferred ingredient in cough and cold suppressing medications, balms and lozenges. However, not anything can be as compared to the effectiveness of the pure eucalyptus oil. For this reason,it is more beneficial and wiser to spend money on natural eucalyptus oil or leafs than to buy those medications which have multifarious side effects related to them.
Eucalyptus oil eases the process of respiration by clearing the air passage of mucus and commencing it as much as ease the procedure of air switch. Eucalyptol, a sort of volatile oil found in eucalyptus is on the whole responsible for its characteristics and is also an effective ache reliever, which helps the patient to cope with muscle spasm which occurs as a result of restrictive respiration.

10. Pleurisy Root

Just as the name suggests, pleurisy root is an excellent herb for treating any sorts of respiratory and pulmonary diseases. Being a sturdy expectorant herb, pleurisy root facilitates to interrupt congestion from lungs and bronchial passage, thereby making the respiration process a lot easier.
Rather than that, this herbaceous plant additionally helps to tame down the severe pain and inflammation that occurs because of dyspnea and other pulmonary diseases.

11. Myrrh

Myrrh is an herb which has a very ancient usage account in Ayurveda and has been closely used for respiratory problems. Myrrh’s functionality to power out congestion from lungs and respiratory tract makes it one of the best herbal remedies for dyspnea.
It works by way of promoting blood circulation, which helps to keep common causes of dyspnea at bay like congestive heart failure. Myrrh leaves may be steeped in hot water to prepare a soothing tea. Apart from that, it may also be used in the form of essential oil, capsule and extracts.

12. Sundew

Sundew, or drosera, is another useful herbal remedy for treating dyspnea. This herb possesses strong antimicrobial properties and also helps soothe your respiratory tract.
It may help offer alleviation from shortness of breath, asthma, chronic bronchitis, coughs, and other infections in your body, consequently supporting treat dyspnea effectively. Prepare a cup of natural tea making use of this herb and have a teaspoon throughout the day.

13. Camphor Oil

Camphor oil is yet another effective herbal remedy for dyspnea. Similar to eucalyptus oil, camphor oil facilitates to deal with the problem by removing congestion from the chest and air passage. Its warming effect helps to get rid of the mucus congestion in the bronchial passage which frequently leads to issue in breathing.
Apart from that, camphor oil additionally helps to cope with the sharp pain and infection that takes place due to breathlessness. The medicinal properties of camphor can be traced back to its constituent volatile oils. Camphor oil could be very useful for people who suffer from dyspnea and its benefits may be reaped through massaging the oil over chest or through sniffing it.

14. Astralagus

Dyspnea due to asthma, allergies and anxiety can be successfully treated by using the herb astralagus. This herb contains antioxidants that protect your immune system. Its anti-inflammatory and antibacterial properties assist clear away any infection that might be inflicting dyspnea.
You can prepare an herbal tea and have it twice daily in order to get relief from dyspnea. You can put together an herbal tea and have it two times every day for you to get relief from dyspnea. Astralagus is also available in liquid form and you could effortlessly get it from any health store.

15. Wild Cherry Bark

Wild Cherry Bark is beneficial in the treatment of Dyspnea. It really works on the respiratory system as an expectorant, antiseptic, anti-tussive and sedative. It sedates the sensory nerves of the lungs and decreases the intensity of the cough reflex, thereby facilitating increased respiration. Wild Cherry Bark must be used for a short while, as it is going to motive toxicity. It will have to be consumed 2-3 times a day in the form of an infusion.

Natural Fitness Tips
Natural Fitness Tips

No comments:

Post a Comment

please do not enter any spam link in the comment