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NATURAL TOPICAL TIPS TO REDUCE EXTRA FLAB


Obesity is the physical condition of extra fat deposits underneath the skin and around the organs in the body. Overweight not only tarnish the body but also causes life-threatening diseases like, high blood pressure, coronary diseases, diabetes, arthritis and gout. In short, obesity is mother of all diseases and can create various complications in body.  
All fat is not created equal. Abdominal fat, particularly the visceral or "toxic" fat stored deep inside, is much more dangerous than the flab on your hips, butt, or thighs. 
Subcutaneous fat is right under your skin. It's commonly found in your hips, thighs, buttocks, and abdomen.
Flab refers to layers of skin which hang down or create rolls of excess skin. Flab can refer to fat on the human body which hangs down, or it may refer to sagging areas of skin that appear after dramatic weight loss. The terms flab and fat are often used interchangeably. Flab may appear on any area of the body. The stomach "lower stomach fat, side stomach fat (love handles), upper arms (bat wings), and the legs cause the most common problem areas for those trying to eliminate flab.
Most people believe that if you need to lose the extra flab, all you need to do is modify the food intake and do hard exercises. This statement is true and most individuals find it very difficult to stick to a rigorous diet plan and exercise routine. Does that imply that they are doomed to live life obesity? No, that simply way they need to discover, if there are other solutions to their weight loss problems.
The Fat Burning Massage Oil Technique can increase the metabolism and assist with fat burning. As a topical treatment it is highly effective and it can help reduce the appearance of subcutaneous fat. It prevents superficial fatty accumulation and lack of body shape. It reduces lipid fraction of physique and removes unwanted water content thus maintaining figure of the body.
Massage therapy is very therapeutic on many stages. In terms of weight loss, it’s beneficial in that it reduces stress, increases circulation, and improves lymphatic flow. Additionally, belly massage particularly helps enhance digestion and reduce constipation.
By increasing circulation and enhancing lymphatic flow, massage therapy allows carry important nutrients and oxygen to cells throughout your body, and also helps eliminate toxins, carry away metabolic waste, bacteria, and more from your body, respectively. So massage really does help your body function better overall.  
A better functioning body is obviously more efficient at keeping water levels in check, eliminating toxins, regulating hormones, and more. All things great for a better looking — and healthier — body!  Therefore, to remain disease-free the first step is towards maintaining healthy body weight with exercise and practicing home remedies for obesity.
Flab Burning Massage Oils have many amazing health benefits. Fat Burning Massage oils recipes are excellent for burning fat from the outside, and then it quickly starts to burn fat from the inside.

12 FLAB BUSTING APPLICATION HOME REMEDIES

1. Flab Reduction Oil

Ingredients

  • ½ cup --- White Sesame oil
  • 1 cup --- Olive oil
  • 2 tablespoons --- Nutmeg (freshly grated)

Method

Mix all ingredients and keep in a bottle. Add Nutmeg powder in the oils just heat the oil mixture in a microwave for about 20 seconds. Strain and store take as required and apply to the flab. It is highly effective in reducing belly flab, bat wings, love handles, back shoulder, flabby thighs and butt.

2. Flab Reduction Oil

Ingredients

  • 1 cup --- Mustard oil
  • 1cup --- Sesame oil
  • 1 cup --- Flaxseeds oil
  • 1 cup --- Prickly Chaff Flower (Chirchita/Puthakanda) leaves juice

Method

Simmer on a low flame until only oil remains let it cool and store in a glass bottle. Apply this oil on areas where there is much flab. The oil has a property of burning fat and flab. It is highly beneficial in reducing belly flab, bat wings, love handles, back shoulder, flabby thighs and butt.

3. Flab Reduction Oil

Ingredients

  • ½ cup --- Marine Costus (Qust Shirin/Qust ul Bheri) oil
  • ½ cup --- Mustard (Sarson) oil

Method

Mix thoroughly and massage oil on belly flab, bat wings, love handles, back shoulder, buttocks and flabby thighs. Massaging your flabby areas with this oil mixture can help in burning the excess fat. It prevents superficial fatty accumulation and lack of body shape.

4. Flab Reduction Oil

Ingredients

  • ½ cup --- Almond oil
  • 10 drops --- Grapefruit oil
  • 10 drops --- Lemon oil
  • 10 drops --- Cypress oil

Method

Mix together all oils and keep in a bottle. Apply this oil on flabby areas such as belly flab, bat wings, love handles, back shoulder butt and flabby thighs. It helps to reduce your flabby areas for getting smart body shape.

5. Flab Reduction Oil

Ingredients

  • 250 gm --- Mustard oil
  • 1 tbsp --- Alum powder
  • Rind of one Pomegranate --- Fresh or Dried pieces

Method

Simmer on a low heat Alum and Pomegranate Rind in Mustard oil for 5-10 minutes. Filter and let it cool to store. Apply and massage on your body every day with this oil, especially on extra flab areas. It is highly effective in reducing belly flab, bat wings, love handles, back shoulder, flabby thighs and butt.

6. Flab Reduction Oil

Ingredients

  • 2 tbsp --- Olive oil
  • 10 drops --- Carrot oil
  • 15 drops --- Ginger essential oil
  • 10 drops --- Lemon essential oil
  • 5 drops --- Cypress essential oil
  • 5 drops --- Juniper essential oil

Method

Pour olive oil into a ceramic dish. Add all essential oils. Swirl the dish to blend the all essential oils together. Dip your fingers into the dish and massage the oil into your extra flab areas. Do it regularly every night for 30 days.
Also take a hot bath soak once a week for at least 20 minutes and massage your flabby areas. Add 15 drops ginger, 10 drops lemon, 5 drops of cypress and 5 drops of juniper essential oils to the hot bath water. Pat yourself dry with a thick towel. It is highly effective in reducing belly flab, bat wings, love handles, back shoulder, flabby thighs and butt.

7. Flab Reduction Oil

Ingredients

  • ½ kg --- Sunflower oil
  • 100 gm --- Juniper berry Crushed
  • 100 gm --- Mint
  • 10 drops --- Juniper essential oil
  • 10 drops --- Lavender essential oil
  • 10 drops --- Rosemary essential oil

Method

Pour the Sunflower oil in an airtight and dark brown glass jar. Crush Juniper berry and Mint and add to jar. Mix thoroughly let it stand in sunlight for 20-25 days. Meanwhile shake well the bottle twice a day during that sunbath week. Now add Juniper, Lavender and Rosemary essential oils into the oil.
Apply to all body parts except chest and also does patch test chin and face. Massage in circular motion on belly and in upward motion on legs, upper arms and thighs. It can increase the metabolism and assist fat burning. And also help reduce the appearance of subcutaneous fat.

8. Flab Reduction Oil

Ingredients

  • 2 tbsp --- Olive oil
  • 2 drops --- Sage essential oil
  • 4 drops --- Grapefruit essential oil
  • 4 drops --- Cypress essential oil
  • 4 drops --- Juniper berry essential oil
  • 4 drops --- Sweet orange essential oil

Method

Pour the olive oil into a glass bottle and then add in your essential oil drops. Shake well before each use. Heat the mixture in a microwave for about 20 seconds. Massage your flabby areas twice a day for at least six weeks. It is highly effective in reducing belly flab, bat wings, love handles, back shoulder, flabby thighs and butt.

9. Flab Reduction Oil

Ingredients

  • 1 cup --- Sunflower oil
  • 5 drops --- Lavender oil
  • ½ cup --- Fresh rose petals
  • 1 tbsp --- Rose water
  • 1 cup --- Chamomile tea (cooked)

Method

Mix all ingredients thoroughly and keep in a bottle. Massage on your body every day with this oil, especially on extra flab areas. This flab melting oil may help boost your metabolism and flab burning process fast.

10. Flab Busting Cream

Ingredients

  • 2 tbsp --- Jojoba oil
  • 3 tbsp --- Cocoa butter
  • 2 tsp --- Bee wax
  • 2 tsp --- Jasmine oil

Method

Put and mix all ingredients in a large heavy bottomed pan on a medium heat to make a cream. Remove the pan from the stove and let the mixture cool to store. Apply this cream on areas where there is much flab and massage then wrap a Batiste (Malmal) piece of cloth. Oil penetrates into the flesh and burns the excess fat from those organs having extra flab.

11. Flab Busting Cream

Ingredients

  • 2 tbsp --- Borax cream
  • 2 tbsp --- Bees wax
  • 2 tbsp --- Glycerin
  • 2 tbsp --- Emulsifying wax
  • 4 tbsp --- Lanolin
  • 1/3 cup --- Rose water
  • 1/3 cup --- Sunflower oil

Method

Mix all the ingredients so that it becomes a cream. Then apply it on the flabby areas like belly flab, bat wings, love handles, back shoulder and flabby thighs. Massage and cover the area with a Batiste (Malmal) cloth twice a day.
You will feel relaxation and burn fat. By using cream massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.

12. Flab Busting Lotion

Ingredients:

  • 3 tbsp --- Lanolin
  • 3 tbsp --- Bees wax
  • 2 tbsp --- Glycerin
  • 2 tablets --- Vitamin C
  • 3 tbsp --- Vaseline
  • 2-3 tbsp --- Collagen elastin lotion
  • 4-6 drops --- Peppermint oil
  • ¼ cup --- Sunflower oil
  • 1/3 cup --- Olive oil
  • 1/3 cup --- Borax cream
  • ¾ cup --- Rose water

Method:

Mix all ingredients and keep in a container. Massage on your body every night with this flab busting lotion; especially on extra fat areas then wrap a Batiste (Malmal) piece of cloth for overnight. It is highly effective in reducing belly flab, bat wings, love handles, back shoulder, flabby thighs and butt.


Natural Fitness Tips
Natural Fitness Tips

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