NATURAL TIPS TO REDUCE WEAKNESS AFTER DIETING

If you have cut calories and added exercise to your routine, you should feel healthy and energized but sometimes you don't. Occasionally everyone feels a random bout of weakness during and after a diet regime, because it’s the body’s way of rebooting or adjusting to the workload. The early stages of a diet can especially pose problems for your energy level. Improper dieting can also cause your immune system to weaken if you don’t get enough essential vitamins and minerals. If you return to a more normal diet and still feel weak or fatigued, try these natural home remedies to provide yourself high quality nutrients and energy.

6 HOME REMEDIES TO REDUCE WEAKNESS AFTER WEIGHT LOSS

Natural Remedy 1

Ingredients

10-12 --- Dried Figs
10-12 --- Currants
2 pinches --- Liquorices powder
1 kg --- Barley water
1 litre bottle --- Mineral water

Method

Boil dried Figs and Currants in glass of water for 10 -15 minutes let it cool. Blend well boiled dried Figs, Currants, Liquorices powder, Barley water and Mineral water. Refrigerate and drinks one glass daily.

Natural Remedy 2

Ingredients

1 tbs --- Pumpkin seeds kernels
10 --- Almonds
3 tbs --- Wheat
2 --- Cloves
10 0z --- Milk

Method

Soak pumpkin seeds, almonds and wheat overnight. Peel almonds and grind all ingredients into a paste in the morning and add cloves. Add the mixture to milk and bring to a boil. Consume this daily for some days.

Natural Remedy 3

Ingredients

1 tsp --- Clarified unsalted butter (Ghee)
10 0z --- Milk
2 pinches --- dried Ginger powder

Method

Add Clarified unsalted butter and dried Ginger powder to milk and bring to a boil. Consume this daily for some days.

Natural Remedy 4

Ingredients

One glass (250 ml) --- Milk
5 --- Dates

Method

Take 5 pieces of dates and cook them with one glass of milk. Eat the dates and drink the milk. It is also good to blend them in a mixture before taking. This drink is very good and gives instant energy.

Natural Remedy 5

Ingredients

One glass (250 ml) --- Milk
1 --- Organic Egg

Method

Pour a full glass of hot boiling milk, crack an egg and stir the egg till it dissolves use this when lifting weights. It strengthens the muscles and improves its functions. Consume this daily for some days.

Natural Remedy 6

Ingredients

100 gm --- Senna (Sana Makki)
100 gm --- Indian Ginseng / Winter cherry (Asgandanagaori)

Method

Make a very fine and smooth powder of both herbs and save. Mix 1 tablespoon in a cup of hot milk and drink at 11 am or if you are overweight then also take 1 hour before going to bed. Senna helps to lose weight and Indian Ginseng helps to reduce weakness after and during weight loss.