Frequent consumption of alcohol leads to a chronic disorder better known as alcoholism. Alcoholism is a psychological condition; it is described as a disease or a condition in which the individual cannot function normally without the regular consumption of alcohol. There is no specific cause for alcoholism as it is not a disease in the typical sense, but a dependence. There are certain conditions that could increase susceptibility to alcoholism however. One of the main risk factors could be heredity, but the risk is also influenced by your drinking habits. It is a well-known fact that alcohol addiction is not good for health as it causes several long term health problems like liver damage, cirrhosis, kidney problem, pancreatitis, heart disease, anxiety disorder, impotence, reduced immunity etc.
High sugar content in alcoholic beverages increases the risk of becoming obese. It causes short term issues such as headache, insomnia, diarrhea, lack of coordination and judgment, malnutrition and other similar ill effects. In addition, the addiction surely affects your social life as well because it encourages irritability and violent behavior thereby giving rise to a number of social problems like losing job, separation of family members, domestic violence, divorce and so on and so forth. Hence, it becomes imperative to quit the habit as soon as possible. So, if you are wondering how to quit alcohol naturally then you can take help of the following natural home remedies to quit drinking.


1-American Cucumber Juice

Having a glass of American Cucumber (Kakri/Tarr) is another effective natural way help to quit drinking alcohol. Take this early in the morning on empty stomach for at least one month.

2-Alum powder, Orange Juice

Stir 2 gm Alum powder (Phitkari) in a glass of Orange Juice and drink. This is also an easy to practice home remedy to remove the harmful addiction of Alcoholism.

3-Tamarind, Sugar candy

Soak 50 gm ripe Tamarind in ½ litre water for 2 hours then removes seeds and dissolve  well Sugar candy (Misri) powder to taste after filtering have it every day to eradicates the bad and dangerous habit of Alcoholism.

4-Boiled Apples juice

Boil for 2-3 minutes 3 glasses of Apple juice and consume it many times a day. Craving for wines and any other form of liquor and intoxication can be reduced if apples are consumed on a regular basis along with each meal.

5-Lemon juice, Ginger juice

Lemon juice and Ginger juice have also been found helpful in preventing the yearning for alcohol. Mix 1 tbs of each in one glass of water and drink on a daily basis.

6-Alum powder, Milk

Stir 1-2 pinches of Alum powder (Phitkari) in a glass of milk and drink it before it spoils. This is a highly beneficial and trial prescription to get rid of Alcoholism.

7-Lemon juice, Orange juice

Squeeze 1-2 Lemon juice in a glass of Orange juice drink on a daily basis. This is a highly beneficial and trial treatise for getting rid of alcohol addiction.

8-Aloe Vera juice, Honey, Lemon juice

Aloe Vera strengthens the liver and prevents cirrhosis. Drinking a 1 cup of Aloe Vera juice by adding Honey and Lemon juice to taste, twice a day, once in the morning and once in the evening is very good for managing the withdrawal symptoms of alcoholism.

9-Grape fruit/Citron juice, Roses

Soak 12 gm half pounded fresh Roses in 375 ml / 13 ounces Grape fruit /Citron (Chakotra) juice overnight next morning boil for 5 minutes after straining mix ½ kg Sugar Candy (Misri) again boil until  content is dense let it cool and fill in a dry glass bottle and refrigerate. Give to the patient 30 gm along with water thrice a day. Grapefruit is a popular natural remedy to quit drinking alcohol. It not only helps reduce the addiction but also helps in detoxification of liver.

10-Onion juice

Drink one cup of Onion juice everyday to reduce the craving for alcohol.

11-Water Chest Nut/ Water caltrops

Make a fine powder of 50 gm dried Water Chest Nut/ Water caltrops (Singhara) and mix 1 tbs in a glass of hot milk and take which will absorb a significant amount of alcohol from the body. Or eating just boiled Water Chest Nut/ Water caltrops on daily basis will be quite beneficial.

12-Apple Cider Vinegar, Orange juice

Stir well 1 oz (30 ml) of Apple Cider Vinegar in a glass of Orange juice and ice cubes. Drink for 10-15 days it helps switching to Whiskey because it tasted the same.

13-Warm milk, Honey

Increase intake of warm milk with honey man times a day. This is highly beneficial in control alcohol cravings.

14-Apple Cider Vinegar, Cayenne pepper

Taking 2 Tbs ACV with ¼ tsp Cayenne pepper in the morning and then 1 Tbs in the evening is a highly beneficial and trial treatment of Alcoholism.

15-Activated Barley, Water

Put 100g activated barley in 1 gallon of water. Sip on that all day long. Activated barley has enzymes it helps in the home treatment of alcohol addiction.

16-Rice water

Soak 25 gm rice in 1 litre water for 3-4 hours decant and drink. This is another instant and natural remedy to get rid of alcohol addiction.

17-Pigeon peas water

Boil 25 gm Pigeon peas spilt and skinned/husked (Arhar dal) in 1 litre water for 10-15 minutes strain and drink or Just soak 25 gm Pigeon peas in 1 litre water decant and drink.

18-Guava leaves juice

The juice obtained from the fresh and soft leaves of Guava is a good cure for alcohol addiction.

19-Grapes juice

Grapes juice is one of the most popular and effective natural home remedies for controlling alcoholic addiction. Whenever you feel like having a drink of alcohol, drink a glass of grape juice or eat a few grapes instead. Since grapes contain the purest form of an alcohol-making agent in them, they serve as a great alternative for alcoholics.

20-Clarified Unsalted Butter, Sugar candy

Lick up 15 gm Clarified Unsalted Butter (Desi ghee) mixed with 10 gm Sugar candy (Misri) powder. This can be used in condition to reduce toxic effect inside the body.

21-White goose foot/Pig weed vegetable

White goose foot/Pig weed vegetable is most effective to remove the harmful addiction of Alcoholism. Taking one tbs spoon of this juice three times a day for three months eradicates the bad and dangerous habit of Alcoholism.

22-Black pepper corns, Basil 

Put 21 Black pepper corns and 7 to 8 sticks of Basil (Tulsi) in drinking water every day and keep overnight. Drinking a glass of water on empty stomach in the morning for three months eradicates the harmful habit of Alcoholism.

23-Celery juice

Celery is an excellent home remedy against addiction, because the juice obtained from celery makes alcoholics sober. Having a glass of water mixed with half a glass of celery juice is helpful in suppressing sugar cravings caused by limiting alcohol intake.  Consume diluted celery juice two times in a day for over a month for best results.


Dates are quite effective in curing alcoholic addiction and improve the addiction symptoms of people suffering from this disorder. For about a month, twice a day, rub 3 to 4 dried or fresh Dates in half a glass of water or milk and drink it or just soak for 6 hours in water strain and drink.

25-Carrot juice

Consuming a glass of Carrot juice, whenever there is an urge to wines and any other form of liquor and intoxication, will prove helpful in treating alcoholism.

26-Carom seeds Decoction

Put into a clay pot 500 gm Carom seeds (Thymol, Ajwain) and 4 liter lukewarm water and let it stand for approximately 48 hours. Simmer this mixture on medium heat until reduced by 2 liter then down the pot to cool. After cooling filter it and preserve into a bottle. Take 5-6 tbs of this water mixture like alcohol when you have a strong desire to drink alcohol many times a day. Use this home remedy on regular basis until quitting alcohol completely.

27-Fennel seed extract

Fennel seeds (Saunf) is also used for quitting alcohol. Preserve a bottle of Fennel seed extract and use every time when consuming alcohol. Reduce the amount of alcohol and replace with Fennel extract to quit alcohol addiction.

28-Butter milk, Bitter Gourd juice

Consuming a glass of Buttermilk mixed with 3 tsp of juice extracted from Bitter gourd leaves is another effective natural way help to quit drinking alcohol. Take this mixture early in the morning on empty stomach for at least one month to curb addiction. In addition, Bitter gourd juice has the capacity to repair damaged liver cells.

29-Thyme root, Knotgrass, Wormwood

Combine three parts of Thyme root (Banajwain/Hasha) and two parts each of knotgrass tops and wormwood (Afsanteen) tops. Adding this combination in boiling water and drinking is serves as one of the most valuable herbal home remedies to quit drinking.

30-Goldthread herb, Goldenseal Tea

Put into tea infuser ½ tsp Goldthread herb and ½ tsp Goldenseal herb and steep as you would a cup of tea. This is useful in reducing an addiction to alcohol.

31-Evening Primrose oil

Evening primrose is a time-tested natural home remedy to prevent addiction. Take a capsule of Evening Primrose Oil once per day. The oil extracted from the seeds of evening primrose can greatly reduce the cravings for alcohol.

32-Nuts and seeds

Nuts and seeds soaked overnight in sea salt water, and then placed in oven at lowest temp. For 12 or more hours retain nutrients and enzymes, and provide easily digestible amino acids. Almonds and sunflower seeds are very high in potassium and magnesium, good for anxiety. Pumpkin seeds are a great source for tryptophan.


Gelatin is a great source for glycine and proline, to rebuild damaged tissues all round; stomach lining, organs, skin, capillaries, etc.

34-Vitamins and Minerals

Certain vitamins and minerals (especially Vitamin B Complex) and supplements are highly beneficial in reducing alcohol dependency and dealing with withdrawal symptoms.

35-Herbal cures

Acorus, kudzu, golden root, passion flower and other such herbs also work as good natural cures for alcoholism as they help reduce alcohol dependency. You could also take these herbs to reverse the damage that alcohol causes to your organs. It is recommended to consult a qualified nutritionist before adopting any herbal remedies to stop drinking.
  • Milk Thistle: This herb is an excellent home remedy for treating liver diseases caused by alcoholism. More popular as a liver tonic, milk thistle has the active ingredient of silymarin, which can repair the damage caused by alcohol or drug addiction, hepatitis, and other toxins.
  • Licorice root’s antioxidant, antiviral, and antibody-stimulating properties make it a liver protector and a detoxifier. It is used as an effective home remedy in fighting alcoholic addiction. 
  • Dandelion enables you to reduce the ill effects of alcoholism, along with rejuvenating the liver tissues. It also facilities the normal production of bile and stimulates its flow.
  • Ginseng can reduce the rate of alcohol absorption in your stomach. Both American and Asian ginseng can easily break down the alcohol in your body and flush out the toxins.
  • Ashwagandha strengthens the brain and nervous coordination.
  • Jatamansi cools the body and helps it fight against withdrawal symptoms.
  • Sarpagandha and Brahmi are also helpful against alcoholism.
  • Skullcap: This herb is commonly used to manage the withdrawal symptoms of alcoholism.
  • Gotu Kola: The gotu kola herb revitalizes the brain. This is essential in people who want to overcome the withdrawal symptoms accompanied with alcohol.
  • Alcohol dependency is often a symptom of depression or boredom, try St John’s wort and go outside or read.


Taking cold showers helps in recovering drug addict and intense anxiety. Hydrotherapy is an amazing way to bring your ethereal body into alignment. The cold water you shower in does shock the skin and senses but it's hardly an ordeals used the cold shower thing to survive many a hangover, calm your jagged nerves and to restore color to your flesh.

37-Oil Pulling/Swishing

Oil Pulling/Swishing has a reputation for stopping smoking and all sorts of bad habits. USE COLD PRESSED OIL as first choice, if it is not available uses REFINED OIL (which seems to be effective in the process too). We have observed that any oil other than SUNFLOWER or SESAME may not be effective.

In the morning, before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth, the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean. The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.

Natural Fitness Tips
Natural Fitness Tips

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