We need about eight glasses of water a day for adequate hydration. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. Using proper nutrition, the diet helps to eliminate a buildup of contaminants, fat, and excess water weight. Flavored water is one of the main staples of the Flat Belly Diet; soda is terrible for you, even the diet stuff. In order to have a successful diet, the flavored waters should be drunk every day instead of juices, sodas, and other drinks. 
Fat flush flavored waters tasting a great deal better than ordinary water. As well as having almost no calories, the herbal ingredients actually help to calm your digestive system. It also helps prevent constipation, which can cause bloating. You can make an entire pitcher of water at home naturally with just a few ingredients. All you need is fruit and fresh herbs. Given Flat Belly Diet fat flush flavored water’s are natural diuretic and many benefits; it can boost metabolism, helps the body release stored excess water, improve your mood, boost brainpower, and even help you lose weight.


Recipe 1

  • 1 teaspoon fresh Ginger, grated
  • 1 medium organic Cucumber, peeled and sliced thinly
  • 1 medium organic Lemon, sliced thinly
  • 12 fresh Mint or Spearmint leaves, small

Recipe 2

  • 2 liters /8 glasses of fresh water
  • 2 medium organic Cucumber, peeled and sliced thinly
  • 4 thinly sliced Limes
  • 2 seeded and sliced Jalapeño peppers or Cayenne peppers

Recipe 3

  • 5 thinly sliced Oranges
  • 2 cups Raspberries
  • 4 sprigs Rosemary

Recipe 4

3 cups halved Strawberries
  • 3 thinly sliced Kiwis
  • 2 thinly sliced Lemons
  • 8 fresh Basil leaves

Recipe 5

  • 4 cups Honeydew melon chunks
  • 3 thinly sliced Limes
  • 2 cups halved Grapes

Recipe 6

  • 4 cups Pineapple chunks
  • 5 cored and sliced Pears
  • 10 slices fresh Ginger

Recipe 7

  • 2 cups Mango chunks
  • 2 cups Pineapple
  • 2 thinly sliced Limes

Recipe 8

  • 1 cup pitted and halved fresh Cherries
  • 2 cups Pineapple chunks
  • 3 cored and thinly sliced Apples
  • 2 cups halved Grapes

Recipe 9

  • 2 cored and sliced Peaches
  • 2 cored and sliced Pears
  • 4 thinly sliced Meyer Lemons
  • 10 pitted and quartered Plums

Recipe 10

  • 3 cored and sliced Apples
  • 3 thinly sliced Blood Oranges
  • 3 cups halved Grapes

Recipe 11

  • 2 Vanilla beans
  • 6 pitted and sliced Peaches
  • 2 cups pitted and halved fresh Cherries
  • 3 thinly sliced Lemons

Recipe 12

  • 2 thinly sliced Tangerine
  • 2 thinly sliced Lemons
  • 2 thinly sliced Limes
  • 2 thinly sliced Grapefruits
  • 2 thinly sliced Oranges


Each of these recipes makes 2 quarts /8 glasses. Mix all ingredients together in a large glass pitcher or jug. Cover the pitcher and refrigerate overnight to infuse the flavors. Strain water.  Drink all 8 glasses during the day specially one glass before every meal. If you're drinking this as part of a diet, follow the diet instructions. Otherwise, just enjoy this refreshing drink throughout the day. Use unsprayed herbal leaves (pick from your own garden or buy culinary or organic herbs).Try to find organic or unsprayed citrus fruit and wash vegetables or fruits before slicing for the drink.

Natural Fitness Tips
Natural Fitness Tips

No comments:

Post a Comment

please do not enter any spam link in the comment