There are hundreds of different tried and true methods to reducing unwanted added weight on your body, making it hard to decide which method may be best for you. One thing that can truly help narrow the choices down however is to note that natural methods are often considered to be much healthier than many other potentially dangerous drugs and other methods available. Since taking natural homemade drinks for weight loss is one way that can safely assist weight-loss, it is often recommended to many people who prefer to go without the risks that are brought along with other weight-loss methods. These are few natural homemade fat burner drinks which can easily help burn the fat without much effort. Have these natural drinks to increase weight loss and have an active day! Drinks are easy to make and helps absorb nutrients easily.
1. Lemon juice, Ginger juice, Honey
How to MakeTake a glass of lukewarm water; add 3 tablespoon of Lemon juice, 2 tablespoon of Ginger juice and 2 tablespoon of Honey into it, stir to mix and drink. Have at least 2 glasses of this weight loss detox drink every day for better results.
How it WorksThe properties of honey will not only help you to cut extra fats and lose weight fast but it has multiple health benefits.
Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!
Ginger boosts the metabolism and burns calories faster for weight loss; its warming ability raises body temperature, and also helps to stimulate your body’s fat burning mechanisms.
2. Organic Raw Honey, Hot water
How to MakeDissolve 1-2 tablespoons of Organic raw Honey in a cup of hot water and drinks before going to bed.
How it WorksHoney and weight loss are often associated. According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed, either as a warm drink or straight from the jar. The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss.
Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt much more fats and had elevated stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose continues the brain sugar levels high and forces it to release fat burning hormones.
To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. On this diet plan you can enjoy delicious family meals, snacks and treats usually banned on diets - including puddings, bread, muffins and even biscuits - as long as they are made with honey rather than sugar. There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a week. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizeable drop in your weight.
3. Apple Cider Vinegar, Lemon juice, Honey
How to MakeMix 1tsp Organic Apple Cider Vinegar, 1tsp Lemon juice, 1tsp Honey in a cup of water drinks before every meal 3 times daily.
How it WorksThe water will keep you hydrated while the apple cider vinegar works to boost your metabolism, when your body's metabolism will start working properly...allowing you to lose weight and the lemon juice makes the vinegar taste a little more bearable. Organic apple cider vinegar is a tried natural remedy for losing weight. Almost all the diet specialists recommend ACV to remove extra fats from the body.
4. Lemon, Cayenne Pepper, Honey
How to MakeAdd 2 tablespoons of fresh lemon juice, 1/8 tablespoon of cayenne pepper powder and 2 tablespoon of honey into a 10 oz. glass of water.
How it WorksThis homemade detox recipe will help your body flush out toxins and start your desired weight loss with the help of the capsaicin from the peppers that gives your metabolism an instant boost. Honey helps in dissolving the fat while vitamin C in lemon juice helps in flushing out the fat in the body. This is a perfect homemade detox drink to lose weight fast. Sip on this drink all day for best results.
5. Cucumber, Lemon, Black pepper, Cumin
How to MakeBlend 1 medium cucumber sliced into pieces with half a lemon juice in a glass of water until smooth. Filter and transfer to glass then add a pinch each of Salt, Black pepper and roasted Cumin powders and stir to enhance the taste drink at least twice a day.
How it WorksThe effects of this surprising combination on weight loss were tested and proven by professional nutritionists and found to be a very effective detox and weight loss drink. This detox drink boosts your metabolism, which is essential for losing weight quickly.
Did you know that cucumber actually has 95% water content that is actually more nutritious than plain water?! It will help keep you hydrated and also helps in flushing out the toxins from the body.
6. Ginger, Honey, Cayenne or Black Pepper
How to MakeAdd 2 tablespoon of Ginger juice, 2 tablespoon of Honey and 1/8 tablespoon of cayenne pepper or ¼ teaspoon powdered Black pepper in a glass of lukewarm water.
How it WorksGinger and peppers are thermogenic; they increase the metabolic rate while honey helps in dissolving the fat and soothing the abdomen. Ginger also helps calm your GI tract and you’ve got an awesome detox. Black pepper contains piperine, a compound that inhibits your body from creating new fat cells. Cayenne also shrinks fat cells and lowers blood fat levels.
7. Pineapple, Pimentos, or Paprika
How to MakeMake the juice of 5 large slices of fresh pineapple with the juice of 2 slices of hot peppers, pimentos, or paprika and drink once a day.
How it WorksA compound in hot peppers called dihydrocapsiate has been shown to increase the body’s ability to burn fat when eaten three times per day. Capsaicin, the active ingredient in all peppers, significantly improves fat burning. Additionally, peppers help boost energy levels as well, also speed up your metabolism and help you lose weight.
A compound contained in pineapple -- speeds up the digestion process, leading to a metabolism boost. The relatively low calorie content and energy density of pineapple may help fill you up while still staying within your recommended daily calorie goals for weight loss.
8. Cabbage, Carrot, Pear Juices
How to MakeTo create this detox drink, blend ½ cup of chopped Cabbage, ½ cup of Pear slices and ¼ cup of chopped Carrots until smooth. Filter and transfer to glass then add a pinch of Salt, Black pepper and roasted Cumin powders and stir to enhance the taste drink at least twice a day this delicious refreshing detox drink.
How it WorksCabbage Juice is best used in cleansing the liver. Cleansing the liver means cleaning your body. This is essential for effective weight loss. Pears help you lose weight by adding pectin to a diet. Pectin actually restricts cells from taking in fat and it helps cells absorb water. The high pectin (natural fruit sugars) content contained within pears makes the juicy fruit a strong diuretic and good at fending off unwanted water retention and healthy digestion.
9. Cinnamon, Honey, Water
How to MakeSteep one inch Cinnamon piece or ½ tsp Cinnamon powder in a cup of boiling water cover it until it is warm enough to drink add honey to taste or 2 tsp when the water is lukewarm. Drink ½ of this before going to bed. The other half should be covered and place on your bed side table and drink it in the morning without re-heating on empty stomach on your bed for one week.
How it WorksCinnamon is a wonder spice: it helps to regulate sugar levels; it increases the levels of a peptide that helps delay the emptying of the stomach and if you have a full stomach you are more likely to eat less. Cinnamon has been implicated in rises in metabolism, which prompts more effective digestion of carbohydrates, burns more calories and results in quicker weight loss. Cinnamon also contains calcium that hinders weight gain by increasing the amount of fat burned and decreasing the fat stored by the body.
Honey helps to lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones. The mixture helps in regulating blood glucose & cholesterol levels and is a good thermogenic fat burner.
10. Grapefruit Juice, Apple Cider Vinegar, Honey
How to MakeMix 1 tbs Apple Cider Vinegar and 1 tsp organic Honey in a cup of fresh Grapefruit / Citron juice and drink before each meal. It helps to lose weight and break fat cells faster.
How it WorksFreshly squeezed grapefruit juice is one of the best things for your body. Grapefruits contain high amounts of Vitamin C, which helps your body to detoxify naturally. This drink helps your liver do the job it was meant to do – detoxify and metabolize your body! Grapefruit juice is rich in fiber, nutrients, carbohydrates, low in calories and fat. So, taking a cup of Grapefruit/Citron juice with each meal is effective for weight loss. Apple Cider Vinegar provides a great cleansing to your entire digestive tract.
11. Pineapple, Ginger, Mint, Lemon
How to MakeBlend well half of a sliced pineapple with a 1 inch long piece of ginger root and some mint leave in a glass of water. Filter the juice and stir 1 tsp of fresh lemon juice and drink it for a full body cleanse that’s easy to make and beneficial as a detox homemade recipe for weight loss.
How it WorksGinger increases core body temperature, which helps burn calories. The warm effect of honey will also help you to cut extra fats and lose weight fast. Mint and lemon optimizing digestion and help you burn more calories.
Pineapple contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat that also helps to ease bloating, settle your stomach, and even relieve heartburn. It’s high in natural fruit sugars, or fructose, which could stave off sweet cravings.
How to MakeTo make your detox lemonade, mix 2 tbsp freshly-squeezed Lemon juice, 300 ml filtered water, a ½ inch stick of Cinnamon, a pinch of Cayenne pepper and organic Honey to taste.
How it WorksDetox lemonade is a natural way to melt the fat fast and removes toxins and helps you reach your weight loss goals in a relatively short period of time.
Lemons are full of Vitamin C and lemon juice is a digestive aid and liver cleanser.
Cayenne pepper contains the compound capsaicin. It’s what gives peppers their “heat.” Capsaicin ups core body temperature, which then helps the body burn calories.
Cinnamon is extremely versatile natural herb for weight loss. Cinnamon helps stabilize blood sugar and lower bad cholesterol. It actually revs up your metabolism. It processes carbs quicker due to its ability to stabilize insulin levels. And by doing this it prevents the body from storing extra fat.
13. Psyllium husk, Lime juice, Honey
How to MakeStir well 1 tsp unflavored, uncolored Psyllium husk (Ispaghul ka chilka) 1 tbs Lime juice, and 1 tsp very old Raw Honey in a glass of lukewarm water and consume on an empty stomach daily.
How it WorksNatural Psyllium (Ispaghul) acts as a safe and effective weight loss aid. Psyllium may improve blood sugar and lipid levels, which can be related to obesity. The citric acid in lime is an excellent fat burner and is full of antioxidants.
Honey’s unique combination of natural sugars makes it a near-perfect weight-loss food. Honey, a natural sweetener, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity.
14. Apple Cider Vinegar, Honey
How to MakeMake sure it's not distilled add 2 teaspoons ACV and 2 teaspoons Honey to 8 oz of water 3 times daily before you eat or every meal.
How it WorksApple Cider Vinegar will balance your body's PH level. And when your PH level is balanced or alkaline, your body's metabolism will start working properly...allowing you to lose weight. ACV when mixed with cold water and honey, this vinegar becomes a fat burner drink. It helps weight loss, improves digestion and flushes out toxins from the body which increases weight. This suppresses hunger and controls the intake of food. You can have this fat burner drink twice daily to burn belly fat!
15. Lemon, Black Pepper, Honey
How to MakeMake a mixture of ¼ teaspoon powdered Black pepper, 3 teaspoon Lemon juice and 1 teaspoon Honey in a cup of water. Drinking this 2 times every day for 1-2 months can help in losing weight. The mix of black pepper powder, lemon juice and honey are good for belly fat burning. You will see visible results as this drink will keep you hydrated.
How it WorksLemon A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach. Black peppers will boost your metabolism and honey will help in improving the taste of water. The substance in black pepper that gives it that peppery flavor, called piperine, has been shown to help the body burn more calories through the process of thermogenesis. Piperine can also help your body use nutrients more efficiently.
16. Basil, Honey, Black pepper
How to MakeMix well in a glass of warm water ½ tsp paste of Basil leaves, 1 pinch Black pepper powder and 1 tsp Honey.
How it WorksBasil leaves help in reducing excess weight and fight laziness by renewing your energy levels and facilitating new blood cells formation. This herb also helps relax and reduce a stress level which in return helps reduce weight. Eating basil leaves or boiling them in water and drinking it can keep those mood swings down.
The Black pepper triggers a metabolic reaction that breaks down fat cells. The active compound in black pepper is called piperine. It’s an alkaloid that gives black pepper its pungent taste and its fat blocking properties. Honey can help you lose weight by speeding up your metabolism and helping your body to burn more calories.
17. Carom Seeds Water
How to MakeBoil Carom Seed/Bishop's Weed one pinch in ½ cup of water for 5 minutes filter and drink after every meal. It helps in dissolving fats and you will lose about 4 to 5 kg in a month.
Or Soak ½ tsp of Carom Seed/Bishop's Weed in a cup of hot water for overnight. Filter adds 1 tsp organic Honey and drink the water on an empty stomach in the next morning. It helps in dissolving fats and you will start losing weight faster and better.
With both of these drinks, reduce the intake of carbs and sugar, and drink plenty of water as per the body status.
How it WorksCarom seeds (Ajwine daisi) help significantly in reducing weight which have been ignored are one of an effective solution to lose and maintain weight. Carom seeds not only speeds up your digestion but also does so to your metabolism, which result in burning of fat thereby helps in losing of weight.
Carom seeds are packed with thymol. Thymol, one of the active ingredients in ajwain, may help to limit weight gain. But a safe dose of thymol to be effective for limiting weight gain.
18. Mint, Black Pepper, Honey
How to MakeAdd a few drops of mint leaf juice extract or 1 tsp a paste of Mint leaves in a glass of lukewarm water and mix well then add 1 pinch Black pepper powder and 1 tsp Honey. Drink this mixture half an hour after you have taken a meal. It will help in easy digestion and will also boost your metabolism and is effective for weight loss on prolonged use.
How it WorksMint is known for its digestive properties and helps you lose weight because it stimulates the digestion of fat. Mint helps in eliminating toxins from the body and also helps with tummy aches.
Honey has always been a favorite in the weight loss segment. Fitness frenzies often substitute sugar with honey to make their edibles and beverages healthful, as honey cuts down fat from your body.
Black pepper’s main component-piperine (which gives pepper its pungent taste)-boosts fat metabolism by as much as 8% for several hours after ingesting it. If you want your pepper to pack the most punch, use freshly ground pepper, which has the most concentrated amounts of piperine.
19. Honey, Lemon Juice
How to MakeMix in a glass of lukewarm water 2 tbls ripe Lemon juice and 4 tbls Honey take on an empty stomach and after every meal helps with weight loss within 1-2 month. As the body gets accustomed to it, the dosage maybe increased. This method is one of the safest and most recommended homemade drinks to lose weight.
How it WorksHoney is an excellent cure for obesity / weight loss. Honey targets the extra fat deposited in the body and converts it into energy for the bodily functions. Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Drinking lemon water also ensures that some of the toxins in your body are cleaned out, promotes quick bursts of energy and even cleans out some of your internal waste.
20. Butter Milk, Mint or Basil leaves
How to MakeBlend 1 cup fresh fat free plain organic Yoghurt and 5-7 Mint or Basil leaves in a glass of water until smooth. Transfer to glass then add a pinch of Salt, Black pepper and roasted Cumin powders and stir to enhance the taste drink thrice a day after every meal.
How it WorksAn effective natural weight loss drink to control obesity is Butter milk. Butter milk is a fantastic drink to restore balance and promote weight loss. Butter milk also helps out the digestive system by reducing the chances for diarrhea and constipation, because it promotes fluid bowel functions.
21. Tomatoes, Honey, Black pepper
How to MakeBlend 1 big or 2 medium red ripe Tomatoes in blender after filtering add Honey to taste and drink on an empty stomach first thing in the morning. OR Instead of honey you can also add1-1 pinches Black pepper powder, roasted Cumin powders and salt to enhance the taste. This drink will be quite beneficial to reduce weight naturally. This drink is also effective for controlling cholesterol levels in the body.
How it WorksTomatoes are definitely among our favourite fat-fighting foods. Delicious, full of antioxidants, and they help you to lose weight? Tomatoes are packed with a whole lot of vitamin c and phytonutrients that both are fat killer. Vitamin C is what enables our bodies to burn fat that is already stored with exercise. Tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.
Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great for diabetics or pre-diabetics, and it means less chance of weight gain and excess body fat. Cumin seeds have been shown to improve weight loss when mixed with other herbs and spices such as black pepper, ginger, turmeric powder and fenugreek.