Thursday, 8 June 2017

NATURAL HOMEMADE DRINKS FOR WEIGHT LOSS


There are hundreds of different tried and true methods to reducing unwanted added weight on your body, making it hard to decide which method may be best for you. One thing that can truly help narrow the choices down however is to note that natural methods are often considered to be much healthier than many other potentially dangerous drugs and other methods available. Since taking natural homemade drinks for weight loss is one way that can safely assist weight-loss, it is often recommended to many people who prefer to go without the risks that are brought along with other weight-loss methods. These are few natural homemade fat burner drinks which can easily help burn the fat without much effort. Have these natural drinks to increase weight loss and have an active day! Drinks are easy to make and helps absorb nutrients easily.

25 NATURAL HOMEMADE DRINKS FOR OBESITY

1. Lemon juice, Ginger juice, Honey

How to Make

Take a glass of lukewarm water; add 3 tablespoon of Lemon juice, 2 tablespoon of Ginger juice and 2 tablespoon of Honey into it, stir to mix and drink. Have at least 2 glasses of this weight loss detox drink every day for better results.

How it Works

The properties of honey will not only help you to cut extra fats and lose weight fast but it has multiple health benefits.
Lemon can have staggering effects on weight loss, so if you want to increase your vitality, eliminate toxins, get rid of excess pounds and boost your glow, get zesting!
Ginger boosts the metabolism and burns calories faster for weight loss; its warming ability raises body temperature, and also helps to stimulate your body’s fat burning mechanisms.

2. Organic Raw Honey, Hot water

How to Make

Dissolve 1-2 tablespoons of Organic raw Honey in a cup of hot water and drinks before going to bed.

How it Works

Honey and weight loss are often associated. According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed, either as a warm drink or straight from the jar. The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss.
Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt much more fats and had elevated stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose continues the brain sugar levels high and forces it to release fat burning hormones.
To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. On this diet plan you can enjoy delicious family meals, snacks and treats usually banned on diets - including puddings, bread, muffins and even biscuits - as long as they are made with honey rather than sugar. There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a week. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizeable drop in your weight.

3. Apple Cider Vinegar, Lemon juice, Honey

How to Make

Mix 1tsp Organic Apple Cider Vinegar, 1tsp Lemon juice, 1tsp Honey in a cup of water drinks before every meal 3 times daily.

How it Works

The water will keep you hydrated while the apple cider vinegar works to boost your metabolism, when your body's metabolism will start working properly...allowing you to lose weight and the lemon juice makes the vinegar taste a little more bearable. Organic apple cider vinegar is a tried natural remedy for losing weight. Almost all the diet specialists recommend ACV to remove extra fats from the body.

4. Lemon, Cayenne Pepper, Honey

How to Make

Add 2 tablespoons of fresh lemon juice, 1/8 tablespoon of cayenne pepper powder and 2 tablespoon of honey into a 10 oz. glass of water.

How it Works

This homemade detox recipe will help your body flush out toxins and start your desired weight loss with the help of the capsaicin from the peppers that gives your metabolism an instant boost. Honey helps in dissolving the fat while vitamin C in lemon juice helps in flushing out the fat in the body. This is a perfect homemade detox drink to lose weight fast. Sip on this drink all day for best results.

5. Cucumber, Lemon, Black pepper, Cumin

How to Make

Blend 1 medium cucumber sliced into pieces with half a lemon juice in a glass of water until smooth. Filter and transfer to glass then add a pinch each of Salt, Black pepper and roasted Cumin powders and stir to enhance the taste drink at least twice a day.

How it Works

The effects of this surprising combination on weight loss were tested and proven by professional nutritionists and found to be a very effective detox and weight loss drink. This detox drink boosts your metabolism, which is essential for losing weight quickly.
Did you know that cucumber actually has 95% water content that is actually more nutritious than plain water?! It will help keep you hydrated and also helps in flushing out the toxins from the body.

6. Ginger, Honey, Cayenne or Black Pepper

How to Make

Add 2 tablespoon of Ginger juice, 2 tablespoon of Honey and 1/8 tablespoon of cayenne pepper or ¼ teaspoon powdered Black pepper in a glass of lukewarm water.

How it Works

Ginger and peppers are thermogenic; they increase the metabolic rate while honey helps in dissolving the fat and soothing the abdomen. Ginger also helps calm your GI tract and you’ve got an awesome detox. Black pepper contains piperine, a compound that inhibits your body from creating new fat cells. Cayenne also shrinks fat cells and lowers blood fat levels.

7. Pineapple, Pimentos, or Paprika

How to Make

Make the juice of 5 large slices of fresh pineapple with the juice of 2 slices of hot peppers, pimentos, or paprika and drink once a day.

How it Works

A compound in hot peppers called dihydrocapsiate has been shown to increase the body’s ability to burn fat when eaten three times per day. Capsaicin, the active ingredient in all peppers, significantly improves fat burning.  Additionally, peppers help boost energy levels as well, also speed up your metabolism and help you lose weight.
A compound contained in pineapple -- speeds up the digestion process, leading to a metabolism boost. The relatively low calorie content and energy density of pineapple may help fill you up while still staying within your recommended daily calorie goals for weight loss.

8. Cabbage, Carrot, Pear Juices

How to Make

To create this detox drink, blend ½ cup of chopped Cabbage, ½ cup of Pear slices and ¼ cup of chopped Carrots until smooth. Filter and transfer to glass then add a pinch of Salt, Black pepper and roasted Cumin powders and stir to enhance the taste drink at least twice a day this delicious refreshing detox drink.

How it Works

Cabbage Juice is best used in cleansing the liver. Cleansing the liver means cleaning your body. This is essential for effective weight loss. Pears help you lose weight by adding pectin to a diet. Pectin actually restricts cells from taking in fat and it helps cells absorb water. The high pectin (natural fruit sugars) content contained within pears makes the juicy fruit a strong diuretic and good at fending off unwanted water retention and healthy digestion.

9. Cinnamon, Honey, Water

How to Make

Steep one inch Cinnamon piece or ½ tsp Cinnamon powder in a cup of boiling water cover it until it is warm enough to drink add honey to taste or 2 tsp when the water is lukewarm. Drink ½ of this before going to bed. The other half should be covered and place on your bed side table and drink it in the morning without re-heating on empty stomach on your bed for one week.

How it Works

Cinnamon is a wonder spice: it helps to regulate sugar levels; it increases the levels of a peptide that helps delay the emptying of the stomach and if you have a full stomach you are more likely to eat less. Cinnamon has been implicated in rises in metabolism, which prompts more effective digestion of carbohydrates, burns more calories and results in quicker weight loss. Cinnamon also contains calcium that hinders weight gain by increasing the amount of fat burned and decreasing the fat stored by the body.
Honey helps to lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones. The mixture helps in regulating blood glucose & cholesterol levels and is a good thermogenic fat burner.

10. Grapefruit Juice, Apple Cider Vinegar, Honey

How to Make

Mix 1 tbs Apple Cider Vinegar and 1 tsp organic Honey in a cup of fresh Grapefruit / Citron juice and drink before each meal. It helps to lose weight and break fat cells faster.

How it Works

Freshly squeezed grapefruit juice is one of the best things for your body. Grapefruits contain high amounts of Vitamin C, which helps your body to detoxify naturally. This drink helps your liver do the job it was meant to do – detoxify and metabolize your body! Grapefruit juice is rich in fiber, nutrients, carbohydrates, low in calories and fat. So, taking a cup of Grapefruit/Citron juice with each meal is effective for weight loss. Apple Cider Vinegar provides a great cleansing to your entire digestive tract.

11. Pineapple, Ginger, Mint, Lemon

How to Make

Blend well half of a sliced pineapple with a 1 inch long piece of ginger root and some mint leave in a glass of water. Filter the juice and stir 1 tsp of fresh lemon juice and drink it for a full body cleanse that’s easy to make and beneficial as a detox homemade recipe for weight loss.

How it Works

Ginger increases core body temperature, which helps burn calories. The warm effect of honey will also help you to cut extra fats and lose weight fast. Mint and lemon optimizing digestion and help you burn more calories.
Pineapple contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat that also helps to ease bloating, settle your stomach, and even relieve heartburn. It’s high in natural fruit sugars, or fructose, which could stave off sweet cravings.

12. Lemonade

How to Make

To make your detox lemonade, mix 2 tbsp freshly-squeezed Lemon juice, 300 ml filtered water, a ½ inch stick of Cinnamon, a pinch of Cayenne pepper and organic Honey to taste.

How it Works

Detox lemonade is a natural way to melt the fat fast and removes toxins and helps you reach your weight loss goals in a relatively short period of time.
Lemons are full of Vitamin C and lemon juice is a digestive aid and liver cleanser.
Cayenne pepper contains the compound capsaicin. It’s what gives peppers their “heat.” Capsaicin ups core body temperature, which then helps the body burn calories.
Cinnamon is extremely versatile natural herb for weight loss. Cinnamon helps stabilize blood sugar and lower bad cholesterol. It actually revs up your metabolism. It processes carbs quicker due to its ability to stabilize insulin levels. And by doing this it prevents the body from storing extra fat.

13. Psyllium husk, Lime juice, Honey

How to Make

Stir well 1 tsp unflavored, uncolored Psyllium husk (Ispaghul ka chilka) 1 tbs Lime juice, and 1 tsp very old Raw Honey in a glass of lukewarm water and consume on an empty stomach daily.

How it Works

Natural Psyllium (Ispaghul) acts as a safe and effective weight loss aid. Psyllium may improve blood sugar and lipid levels, which can be related to obesity. The citric acid in lime is an excellent fat burner and is full of antioxidants.
Honey’s unique combination of natural sugars makes it a near-perfect weight-loss food. Honey, a natural sweetener, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity.

14. Apple Cider Vinegar, Honey

How to Make

Make sure it's not distilled add 2 teaspoons ACV and 2 teaspoons Honey to 8 oz of water 3 times daily before you eat or every meal.

How it Works

Apple Cider Vinegar will balance your body's PH level. And when your PH level is balanced or alkaline, your body's metabolism will start working properly...allowing you to lose weight. ACV when mixed with cold water and honey, this vinegar becomes a fat burner drink. It helps weight loss, improves digestion and flushes out toxins from the body which increases weight. This suppresses hunger and controls the intake of food. You can have this fat burner drink twice daily to burn belly fat!

15. Lemon, Black Pepper, Honey

How to Make

Make a mixture of ¼ teaspoon powdered Black pepper, 3 teaspoon Lemon juice and 1 teaspoon Honey in a cup of water. Drinking this 2 times every day for 1-2 months can help in losing weight. The mix of black pepper powder, lemon juice and honey are good for belly fat burning. You will see visible results as this drink will keep you hydrated.

How it Works

Lemon A well-known detoxifier, it’s a great natural weapon against water retention and could help you achieve a flatter stomach. Black peppers will boost your metabolism and honey will help in improving the taste of water. The substance in black pepper that gives it that peppery flavor, called piperine, has been shown to help the body burn more calories through the process of thermogenesis. Piperine can also help your body use nutrients more efficiently. 

16. Basil, Honey, Black pepper

How to Make

Mix well in a glass of warm water ½ tsp paste of Basil leaves, 1 pinch Black pepper powder and 1 tsp Honey.

How it Works

Basil leaves help in reducing excess weight and fight laziness by renewing your energy levels and facilitating new blood cells formation. This herb also helps relax and reduce a stress level which in return helps reduce weight. Eating basil leaves or boiling them in water and drinking it can keep those mood swings down.
The Black pepper triggers a metabolic reaction that breaks down fat cells. The active compound in black pepper is called piperine. It’s an alkaloid that gives black pepper its pungent taste and its fat blocking properties. Honey can help you lose weight by speeding up your metabolism and helping your body to burn more calories.

17. Carom Seeds Water

How to Make

Boil Carom Seed/Bishop's Weed one pinch in ½ cup of water for 5 minutes filter and drink after every meal. It helps in dissolving fats and you will lose about 4 to 5 kg in a month.
Or Soak ½ tsp of Carom Seed/Bishop's Weed in a cup of hot water for overnight. Filter adds 1 tsp organic Honey and drink the water on an empty stomach in the next morning. It helps in dissolving fats and you will start losing weight faster and better.
With both of these drinks, reduce the intake of carbs and sugar, and drink plenty of water as per the body status.

How it Works

Carom seeds (Ajwine daisi) help significantly in reducing weight which have been ignored are one of an effective solution to lose and maintain weight. Carom seeds not only speeds up your digestion but also does so to your metabolism, which result in burning of fat thereby helps in losing of weight.
Carom seeds are packed with thymol. Thymol, one of the active ingredients in ajwain, may help to limit weight gain. But a safe dose of thymol to be effective for limiting weight gain.

18. Mint, Black Pepper, Honey

How to Make

Add a few drops of mint leaf juice extract or 1 tsp a paste of Mint leaves in a glass of lukewarm water and mix well then add 1 pinch Black pepper powder and 1 tsp Honey. Drink this mixture half an hour after you have taken a meal. It will help in easy digestion and will also boost your metabolism and is effective for weight loss on prolonged use.

How it Works

Mint is known for its digestive properties and helps you lose weight because it stimulates the digestion of fat. Mint helps in eliminating toxins from the body and also helps with tummy aches.
Honey has always been a favorite in the weight loss segment. Fitness frenzies often substitute sugar with honey to make their edibles and beverages healthful, as honey cuts down fat from your body.
Black pepper’s main component-piperine (which gives pepper its pungent taste)-boosts fat metabolism by as much as 8% for several hours after ingesting it. If you want your pepper to pack the most punch, use freshly ground pepper, which has the most concentrated amounts of piperine.

19. Honey, Lemon Juice

How to Make

Mix in a glass of lukewarm water 2 tbls ripe Lemon juice and 4 tbls Honey take on an empty stomach and after every meal helps with weight loss within 1-2 month. As the body gets accustomed to it, the dosage maybe increased. This method is one of the safest and most recommended homemade drinks to lose weight.

How it Works

Honey is an excellent cure for obesity / weight loss. Honey targets the extra fat deposited in the body and converts it into energy for the bodily functions. Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Drinking lemon water also ensures that some of the toxins in your body are cleaned out, promotes quick bursts of energy and even cleans out some of your internal waste.

20. Butter Milk, Mint or Basil leaves

How to Make

Blend 1 cup fresh fat free plain organic Yoghurt and 5-7 Mint or Basil leaves in a glass of water until smooth. Transfer to glass then add a pinch of Salt, Black pepper and roasted Cumin powders and stir to enhance the taste drink thrice a day after every meal.

How it Works

An effective natural weight loss drink to control obesity is Butter milk. Butter milk is a fantastic drink to restore balance and promote weight loss. Butter milk also helps out the digestive system by reducing the chances for diarrhea and constipation, because it promotes fluid bowel functions.

21. Tomatoes, Honey, Black pepper

How to Make

Blend 1 big or 2 medium red ripe Tomatoes in blender after filtering add Honey to taste and drink on an empty stomach first thing in the morning. OR Instead of honey you can also add1-1 pinches Black pepper powder, roasted Cumin powders and salt to enhance the taste. This drink will be quite beneficial to reduce weight naturally. This drink is also effective for controlling cholesterol levels in the body.

How it Works

Tomatoes are definitely among our favourite fat-fighting foods. Delicious, full of antioxidants, and they help you to lose weight? Tomatoes are packed with a whole lot of vitamin c and phytonutrients that both are fat killer. Vitamin C is what enables our bodies to burn fat that is already stored with exercise. Tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.
Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great for diabetics or pre-diabetics, and it means less chance of weight gain and excess body fat. Cumin seeds have been shown to improve weight loss when mixed with other herbs and spices such as black pepper, ginger, turmeric powder and fenugreek.

22. Green tea, Lemon Juice

How to Make

Boil 5 cup of water add about 4 green tea bags and let it set. Pour it into a pitcher and add 2-3 tsp lemon juice. Green tea is known for helping many dieters lose fat quicker than usual when consumed 3 times a day (once before each meal).Lemon is rich in Vitamin C and also helps absorb more antioxidants from green tea, therefore making it healthy.

How it Works

Green tea is one of the most famous fat flushing drinks. Like cranberry juice, green tea is extremely high in antioxidants. Green tea not only flushes fat, but also is packed with other helpful benefits for your body. Green tea can eliminate both water weight and bulk fat weight. Green tea increases the body metabolism and keeps you active whole day. Green tea also cleans out your system and controls hunger and keeps you full for 2-4 hours.  Studies have confirmed that a combination of green tea with caffeine improved weight loss amongst overweight and moderately obese people.

23. Curry Leaves, Lemon juice, Honey

How to Make

Mix well fully grown Curry leaves paste ½ tsp, Lime or Lemon juice ½ tsp, Honey ½ tsp in a glass of lukewarm water and drink on an empty stomach every morning will help you lose weight. You should do this for three months to see results.

How it Works

The Curry leaves (Curry Patta) are widely used to add flavor in the Sub-continent to make vegetables, curries, biryani etc. You can either mix it with Buttermilk or add as a flavoring spice in a tea. Curry leaves, can also be effectively used to make a weight loss drink. The leaves help to improve digestion and cleanse the system. This automatically aids weight loss as there are no chances for fats to deposit in the body. Do not throw the leaves from next time.

24. Cranberry Juice

How to Make

Drink the 100% natural cranberry juice every day in approximately 4 cups for optimum results. OR Mix freshly squeezed cranberry juice with the juice of any citrus fruit in same quantity for a quick cleansing effect. We all know water is a diuretic and great for the entire body, but combined with cranberry juice, it’s a fantastic fat and water flushing drink. Mix together ¾ cup of water and 1 cup of 100% cranberry juice and drink throughout the day.

How it Works

Cranberry juice can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days.

25. Sea Salt Water Cleanse

Before starting your detox process, try cleansing your digestive tract with the salt water cleanse in order to prepare your body for detoxification and weight loss. Mix 1- 2 tablespoons of natural Sea salt into 4 cups of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Make sure you do this at home where you can go to the bathroom anytime as it can be quickly dispelled from the body within 30 minutes to two hours. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

15 comments:

  1. Green juice helped me get back to working out and I felt better than I had in months. I drink Green supplements after my workouts and feel a surge of cleanliness through my system.

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. Green tea is a herb which contains caffeine but in comparison to coffee and other types of tea, it has a lesser level but carries a very incredible level of antioxidant that making your health fit & perfect, if you have using ayurvedic its a added advantage to have.
    Green Tea Online India

    ReplyDelete
  4. Thank you so much for this information

    ReplyDelete
  5. Wow!!! This is amazing tips for losing weight.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.
    Howtoiloseweight.com

    ReplyDelete
  6. My flufy bunny wife lost 25 pounds in almost 4 weeks without diets or exercises. In the morning on empty stomach she did drank a big glass of warm watter with juice from half a lemon mixed with a teaspoon of honey , and at lunch she did used a powerful Meal Replacement weight loss shake that's really easy to prepare, free shipping. Check it here•••➤➤➤ http://bit.do/AmazingWeightLossShake

    ReplyDelete
  7. Wow!!! This is amaging tips for losing weigth.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.
    Howtoiloseweight.com

    ReplyDelete
  8. There are many weight loss supplements available in market thesedays, so its very tough to choose which one is best for loose weight. Use natural and herbal supplement that is only perfect weight management solution.

    ReplyDelete
  9. Wow!!! This is amazing tips for losing weight.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.
    Howtoiloseweight.com

    ReplyDelete
  10. Wow!!! This is an amazing tips for losing weight.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.
    Howtoiloseweight.com

    ReplyDelete
  11. For me taking a spoon of honey before going to sleep was the best advice. Also i combined this with blue fat freeze system and that also helped me reduce 2 inches around my waist in 2 months.

    ReplyDelete
  12. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
    cara menghilangkan bekas eksim menghitam
    cara mengatasi sering buang air kecil

    ReplyDelete
  13. How to Reduce Weight
    How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise How to Reduce Weight

    ReplyDelete
  14. I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled cara mengobati gagal ginjal selain cuci darah across this in my search for something relating to this.

    ReplyDelete
  15. How to Reduce Weight & Obesity - VLCC Weight Management helps you achieve a good condition of physical & mental health by exercise and lifestyle management. Weight Loss Diet

    ReplyDelete