Weak eyesight is a common problem of the day. Even tender aged school going children may also be seen using spectacles due to weak eyesight. There are lots of reasons of weak eyesight longer and closely watching on TV, Pc MONITOR, Mobile Phones, and Continuous reading in a powerful light but heat and the weakness of the brain is a major cause of weak eyesight. 
Loss of eyesight, objects look fuzzy, painful eyes are symptoms of weak eyesight. Eye sight could be corrected by a simple method by wearing lens or spectacles regularly, but then this is not a permanent solution because you may need to change your power of lens and spectacles at short intervals, so before it is too late let’s take care of them and let them see this world for us. We can improve our eyesight with very simple natural home remedies for curing eyesight and removal of glasses.


1- Carrots juice, Fennel, Coconut, Almond, Sugar Candy

Take a new clay pot and Soak Large Fennel (sounf) 250 gram in 1 litre Carrots (Gajer) fresh juice and cover the pot with muslin or net piece place it in sunlight and after sunset stir it with a wooden spoon daily to prevent from fungus.  Now make a fine powder of 250 grams dry Coconut, 250 grams Almond kernels (Badam Giri), 250 gram Sugar Candy (Kuza Misri) and this fully dried Fennel and save in glass vessel .Take 1-1 teaspoon on an empty stomach and before sleep along with lukewarm glass of milk. It is so amazing and most effective natural remedy to improve eyesight.

2-Fennel, Almond, Sugar Candy

Take equal quantity of 50 gram Almond kernel, 50 gram large Fennel (fresh & clean) and 50 gram Sugar Candy (Kuza misri) and make the Fine powder by grinding these and keep the powder in a glass vessel. Have daily it 10 gram along with a lukewarm glass of milk before sleep and give half quantity of medicine to the children. Don’t drink water for two hours after taking it. This is a highly beneficial and trial treatment to improve eyesight.

3-Poppy seeds, White pepper, Fennel, Almond, Sugar Candy

Grind and make powder 100gm Fennel seeds, 100gm Poppy seeds, 100gm White pepper powder, 100gm Almonds kernel, 100gm Sugar candy. Have 1 tbsp every morning before breakfast or at night after dinner with 1 glass of milk. This is a highly beneficial and trial prescription to improve eyesight.

4-Whole Dried Coconut, Psyllium / Fleawort seeds

Make a hole in a whole dried Coconut (Nareal) at the top then fill inside Psyllium / Fleawort seeds (Ispaghol) and put a dough layer  around the Coconut and deep fry in oil till the dough become brown when it become cold remove fried dough. Grind and save in a vessel and eat 5 gram along with a cup of lukewarm milk before sleep. It is a magical natural remedy to increase eyesight.

5-Nigella seeds, Fennel, Almond, Globe thistle, Honey

Make a fine powder of Nigella seeds (Kalonji) 50 gm, Fennel 50 gm, Almond kernels 50 gm, and Globe thistle (Sphaeranthus Indicus) (Gul mundi) 50 gm now mix 3 parts pure Honey in it and take 6-6 gm along with water twice a day. This is a highly beneficial and trial treatise to get rid of glasses permanently.

6-Liquorice, Clarified butter, Honey

Mix well ½  teaspoon Liquorice (Mulethi) powder, ¼  teaspoon clarified butter and 1 teaspoon Honey in a cup of lukewarm milk .Drink this every night for 3 months very useful for vision. Best and most effective natural remedy to increase eyesight.

7-Emblica Goosberry, Honey

Eat 1teaspoon Emblica Gooseberry (Amla) powder with 1 teaspoon honey or consume 20 ml Extracted  juice of fresh amla twice daily or have 2 pieces of its Murabba along with a cup of lukewarm milk on an empty stomach is very useful in the preservation of eyesight.

8-Cardamoms, Honey

Mix 2 Cardamoms seeds powder with 1 teaspoon honey in a glass of lukewarm milk and consume before sleep. It is also most effective natural remedy to increase eyesight.

9-Asparagus, Honey

Make fine powder of 200 grams Asparagus (Sattawar/Marcuba) mix with 100 grams Honey and save in a glass jar. Have 1 teaspoon along with a cup of lukewarm milk twice a day. This is another instant and natural remedy to get rid of glasses.

10-Coriander seeds, Fennel, Sugar candy

Make fine powder of Sugar candy, Coriander seeds, and Fennel seeds in equal quantity. Eat 12 gram along with water. It will be quite beneficial in the preservation of eyesight.

11-Black pepper, White Pepper, Honey

Take a tbsp honey, add a pinch of Black pepper or White Pepper into it and have it. This is also a very useful home remedy in order to improve eye sight.


1-Cold pressed Yellow Mustard oil, Zinc stick

Extract oil from Yellow Mustard (Sarson) seeds at an oil press in front of you then apply to your eyes with Zinc (Jisst) stick before sleep. It is very beneficial for eye sight. 

2-Crystallised, Turmeric

Make a very fine and smooth powder of 25 gram Turmeric (Haldi) root 30 gram Crystallised (Kalmi Shora) then sieve through a clean muslin cloth and save it in a glass jar and apply it to your eyes twice a day. It is a magical tip to increase eye sight.

3-Mustard oil, Big toes

Apply and massages pure Mustard oil onto your halluxs ("big toes" or "great toes") before each bath. Your eye sight would never get week if you cross 100 figures.

4-Mustard oil, Ghee

Rubbing the soles of the feet with pure Mustard oil or pure Unsalted Clarified Butter (Desi Ghee) regularly may be of good help in improving eyesight.


Make fine powder of 50 gram Turmeric (Haldi) daily apply it to your eyes at night. Best natural tip to improve your vision.

6-Fennel leaves

Boil Fennel (sounf) leaves in water until the water is reduced by half and applying this to the eyes every day when it's cool. This is a successful treatment to preserve eyesight.

7-Castor oil solution

Appling Castor (Arandi) oil solution to your eyes before sleep daily is also very effective to vision improvement.


Applying pure and fresh Honey to your eyes before sleep is most effective to improve eyesight.

9-Pomegranate Juice

Place 30 gm extract juice of sweet Pomegranate (Anar) in sunlight for 1-2 days when it becomes dense save in a glass container and blow into your eyes with little pipe. It most effective remedy to improve eyesight.

10-False Daisy oil, Emblica Gooseberry oil

Applyin Eclipta Alba / False Daisy (Bhringaraj /Bhingra) oil or Emblica Gooseberry (Amla) oil help in improving eye vision.

11-Turmeric, Lemon juice, Rose water

Soak fresh piece of Turmeric in Lemon juice in a broad mouth glass bottle or a bowel for 40 days,  then rub it in a mortar with pure Rose water (Arq Gulab) to make a fine and smooth paste apply it on your eyes like a pack before going to bed it will improve the eye sight.

12-Emblica Gooseberry, Rosewater

Soak few pieces of Emblica Gooseberry (Amla) in 50 gm of Rosewater for a week, then sieve through a clean muslin cloth. Drip two drops of liquid in each eye before sleeping. This liquid may be preserved for a few days in a freeze, do not store the mixture more than a week. This works very quickly to improve eye sight.

13-Distilled essence of Fennel and Rose petals

Boil 50 gm Fennel and 50 gm fresh Rose petals in 4 litre water and distill the essence of this compound. Now save in a dropper and apply 4 drops of this distilled essence (arq) in each eye before sleeping. It will be quite beneficial in the preservation of sight.

14-Mustard oil

Massage your eyes with soft finger tips before sleep with few drops of pure Mustard (Sarson) oil daily. It is very effective to increase eye vision.



Blinking Exercises help to moisturize and soothe the eyes. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking. This can be done anywhere if your eyes are feeling weary or tired.


Cover your eyes with both palms of your hands formed in a cup to avoid pressure on your eyes. This is useful in making stress-free eyes. The exercises help to stimulate the acupuncture points around the eyes, thus helps in relaxing the muscles in and around your eye and helping to calm the mind. It also should be practiced several times a day.

3-Roll your eyes

Up and down movement of eye balls, moving left and right eye balls and anti-clockwise and clockwise movement of eye balls. Repeat ten times at once and several times a day and also try doing this with your eyes shut.


Clockwise and counterclockwise rotation of the shoulders 10 times each. Clockwise and counterclockwise rotation of the neck 10 times each. Do this exercise more than dozen times and try doing this with your eyes shut. Here we must bear in mind that the pressure on the muscles are changed frequently.


Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.

6-Temples Massage

Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.

7-Strengthen Lid muscles

Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allows you to feel the stretch. Once open arch your brows and stretch your face. Repeat this several times a day.

8-Peer through a Small Hole

Peer through a small hole the size of a pencil lead width. Use a card or your hand.   It works quickly and 5 minutes a day for a couple of weeks will do the trick. If you use it to exercise your eye, it will improve your eyesight dramatically.


It is important to eat the proper diet to promote eye health. Here are a few vision-enhancing foods that could help in eye health:
  1. Vitamins A, C, E, and Minerals like Copper Zinc and Sulfur are essential to eyesight.
  2. Blueberries, grapes, and goji berries rich in Anthocyanin-antioxidant and anti-inflammatory properties that will aid in protecting the eyes from free radicals also also aid in better blood circulation in your eyes.
  3. Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness.
  4. Capers, Shallots, Garlic, Eggs and Onions: contain helpful antioxidants like cysteine, and lecithin that are beneficial for the lens of your eyes.
  5. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. DHA provides structural support to cell membranes to boost eye health.


The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight. These include:
  1. Getting enough sleep is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
  2. Try to look at objects far away when you take a break from in front of the TV or computer screen.
  3. When your eyes feel tired or worn out, try washing them with cold water.
  4. When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.
  5. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.
  6. Give your eyes a break once an hour during your workday: Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer and television. Fix an anti-glare screen to your computer monitor

Natural Fitness Tips
Natural Fitness Tips

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