Gas is naturally formed when food is broken down during the digestion process. Gas that develops in the colon can lead to bloating. Bloating is the feeling of fullness, tightness and pressure in the abdomen because of excessive buildup of gas in the digestive system.
It is usually caused by irregular eating habits, overeating, not chewing your food properly, and eating the wrong combinations of foods. Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, indigestion, premenstrual syndrome (PMS), menopause, and irritable bowel syndrome (IBS).
Two of the most common symptoms of gas are abdominal cramps and bloating, other symptoms include belching or flatulence, pain, diarrhea, shortness of breath and lower back pain.
Bloating or gas doesn't necessarily mean there is something wrong with digestion. But to minimize gas and its embarrassment, the first areas to focus on are diet and eating habits.
Fortunately, here are some natural home remedies that can put an end to gas and the related symptoms—cramps and bloating.


1. Ginger juice, Nigella seeds oil, Rock salt

Mix 1 Tbs ginger juice with 6 drops Nigella seeds (Kalonji) oil add 1-2 pinches Rock salt in a cup of hot water and have this mixture for immediate relief. This natural remedy is highly effective for treating stomach bloating.

2. Nigella seeds, Fennel, Peppermint, Honey

Mix ¼ tsp ground Nigella seeds, ¼ tsp ground fennel and ¼ tsp peppermint; add 3-7 drops of black seed oil in a cup of hot water then sweet with honey to taste and drink . It is highly beneficial in dealing with belly bloating.

3. Green Tea, Fennel, Mint, Cardamom, Cinnamon

Add Green tea ¼ tsp, Fennel ¼ tsp, Mint ¼ tsp, Cardamom 1, Cinnamon ½ inch piece, in 2 glasses water. Simmer until reduced by one glass add Honey to taste and drink ½ glasses twice a day. This natural remedy is guaranteed to work.

4. Fennel, Lemon juice

Soak 100 gm Fennel in sufficient amount of Lemon juice. Let it dry under shade and make a fine powder to store. Taking ½ tsp after every meal can help in digesting food. It will remove gas from the system, makes you hungry and clean your stool.

5. Flaxseeds oil, Milk or Water

Mix one teaspoon Flaxseeds oil in a cup of hot milk or lukewarm water and drink. It is most effective natural remedy to get rid of stomach bloating fast.

6. Nigella seeds, Honey Tea

Mix 1 teaspoon Nigella (Kalonji) seeds powder and 1 tablespoon Honey in a cup of hot water and drink. This tea will provide relief from chronic stomach gas problem completely.

7. Lemon juice, Ginger juice, Honey, Cumin seeds

Take 20 drops of lemon, 20 drops of grated ginger juice and 7 drops of honey. Mix them together and keep it ready. Now take a spoonful of cumin seeds and chew them thoroughly. Swallow down the chewed cumin seeds and immediately drink the lemon, ginger honey mix. This will clear the bloated stomach and indigestion due to overeating in minutes.

8. Fennel, Figs, Plums, Sugar candy

Boil 1tps Fennel powder 2 dried Figs and 2 dried Plums (Aloobukhra) 1tps sugar candy (Misri) in 2 glass of water until left 1 ½ glass. Straining and take it like a tea. It will be quite beneficial for controlling abdominal gas problem.

9. Carom, Spearmint, Indian rennet, Black salt

Make a fine powder each of 10 gm Carom, Spearmint, Indian rennet (paneer doda) and Black salt to taste. Taking ½ tsp after every meal can help in relive stomach gas. It is an effective natural medicine to ease belly bloating.

10. Coriander seeds, Cumin seeds

Take 100 gm of coriander seeds and 25 gm cumin seeds. Powder these seeds to a fine consistency and mix them thoroughly. Take a spoonful of this powder and add it to a glass of milk. This is an excellent remedy for a bloated stomach.

11. Ginger powder, Cumin seeds, Black salt

Mix 100 gm Ginger powder (Sonth) and 100 gm Cumin seeds powder, add Black salt to taste and store. Take ½ tsp after every meal. This will relieve all gas and all stomach problems will be eliminated.

12. Basil seeds, Sugar candy

Mix 100 gm Basil seeds powder and 100 gm Sugar candy powder and store. Take ½ tsp along with lukewarm water. It cures stomach gas problem quickly.

13. Green Cardamom, Mint juice

Mix powder of 3 Green Cardamom and 2 tsp freshly extracted Mint leaves juice drink twice a day. It cures abdominal gas problem fast.

14. Harde Whole, Fennel, Rock salt

Mix100 gm Black Myrobalan/Harde Whole (Jung Harar/Choti Harar), 20 gm Fennel (Sounf) and 10 gm Rock salt and store in a bottle. Take half spoon along with water after every meal. This is a highly beneficial and trial treatment of stomach gas problem.

15. Green Cardamom, Ginger powder, Black peppers

Grind 1 tsp of pepper, 1 tsp of dry ginger and 1 tsp of green cardamom seeds. Add ½ tsp of this mixture in water and drink it one hour after meal. This is a highly beneficial and trial prescription for abdominal gas.

16. Fennel, Plums/Prune

Boil 6 gram Fennel (Sounf) seeds and 2 dried Plums  in a cup of water after straining take it like a tea. It is the most effective and natural way to control gas problem without any side effects.

17. Lemon juice, Ginger juice, Mint juice

Mix ½ teaspoon Lemon; ½ teaspoon Ginger and ½ teaspoon Mint extracted juices add 1 tablespoon Honey take 3 times a day. This is a 99% trial and natural treatment for abdominal gas relief.

18. Black salt, Fresh Ginger

Sprinkle 1 pinch Black salt on 1 teaspoon of fresh grated ginger and chew and eat it before meals. This is an easy, economical and fastest cure for abdominal gas.

19. Fig, Date palm, Turmeric

Boil 1 Fig,1 Date palm and one pinch Turmeric powder in a cup of milk and consume. This is a highly beneficial and trial treatise for stomach gas.

20. Mint juice, Honey

Stir well 2 tbs fresh Mint juice and 3 tbs pure honey in a glass of lukewarm water and drink on an empty stomach. This is the best natural way to cure the problem of gas.

21. Black peppers, Lemon juice

Squeeze ½ Lemon in a glass of lukewarm water and consume ¼ tsp Black peppers powder along with this Lemon water. This natural remedy provides relief from chronic gas problem completely.

22. Fennel, Carom, Pepper, Mint, Dyer's Oleander

Add 2 tsp Fennel, 1 tsp Carom seeds, 11 Black pepper, 7 Mint leaves and 25 leaves of Dyer's Oleander/Pala Indigo Plant (Inderjao Shirin) in 3 cups of water. Simmer until reduced by one glass add Honey to taste and drink ½ cup twice a day. This natural remedy is most effective in severe stomach gas.

23. Asafoetida Tea

Stir well 2 gm Asafoetida (Heeng) powder in 20 ml hot water and drink in lukewarm condition. Asafetida is said to cure all the gastric ailments, including bloating.

24. Mint, Cloves, Ginger

Make concoction of 6 gram fresh Mint leaves, 5 Cloves, 3 gram fresh Ginger and 2 cups water. After straining take it like a tea. This is another instant and effective natural remedy to get rid of bloated stomach.

25. Cinnamon, Honey Tea

Mix 1 tablespoon Honey and ¼ teaspoon Cinnamon (Darcheeni) powder in a cup of boiling water. Drink this solution as an effective natural medicine to ease belly bloating.

26. Clove Tea

Steep 2 gram Cloves powder in 750 m.l boiled water let it stand until steeped completely. Drink 1 ounce 3 times a day. Best natural remedy for gassy stomach.

27. Ginger, Lemon juice

Soak peeled and thinly sliced fresh 50 gm ginger in sufficient quantity of freshly squeezed lemon juice for 1-2 hour. Chew one slice after each meal.  If consumed regularly severe abdomen gas problem will cease completely.

28. Mint, Ginger Tea

Make concoction of 9 gram Mint (Pudina) leaves, 1 gram Ginger (Adrak) and a cup of water after straining take it like a tea. This remedy works very quickly as a best natural bloating medication.

29. Asafoetida, Ginger powder, Black peppers

Mix each of one pinch powder Asafoetida, Ginger powder, Black peppers in a glass of hot water. Drink this effective mixture 1-2 times a day. This effective natural remedy will offer a quick relief from gassy stomach.

30. Liquorice

Put 1 inch piece of Liquorice (Mulethi) in the mouth keep on biting the Liquorice as to extract the juice and keep swallowing the juice. It will very beneficial in gas problem and it provides immediate relief abdominal bloating.

31. Bottle gourd

Boil 1 Bottle gourd (Loakey) in ½ litre water strain and drink 3 times a day. This natural remedy is very beneficial for severe belly bloating.

32. Asafoetida, Rectified Spirit

Mix 40 gm Asafoetida (Heera Heeng) in 200 gm Rectified Spirit in an air tight glass bottle and seal it for 15 days meanwhile stir it daily 1-2 times after 15 days filter it and store in another glass bottle.
Mix 1 pinch salt ½ tsp Lemon juice and 1 tsp of this Tincture and have it. It is a most effective & magical remedy to cure stomach gas completely.


Digestive Powder (Churan) helps in digestion when we feel some sort of indigestion, stomach ache or heaviness after a meal. The ingredients of these powders are available in your very kitchen.

1. Herbal Powder (Churan)


  • Nigella seeds: 10 gm
  • Carom seeds: 10 gm
  • Cumin seeds: 10 gm
  • Black peppers: 10 gm
  • Borax (Roasted): 10 gm
  • Rock salt: 10 gm


Make a fine powder all of above ingredients to store. Take ½ tsp powder 4 times a day.

2. Herbal Powder (Churan)


  • Coriander seeds: 100 gm
  • Curry leaves: 50 gm
  • Black peppers: 10 gm
  • Rock salt: 10 gm
  • Cloves: 5 gm


Dry roast and makes a fine powder all of above ingredients to store.
Take ½ tsp powder in first morsel. Food will get digested easily, clears from all poisonous gases in stomach and generates appetite.

3. Herbal Powder (Churan)


  • Long pepper: 25 gm
  • Black pepper: 25 gm
  • Cumin seeds: 25 gm
  • Rock salt: 25 gm
  • Curry leaves: 10 gm
  • Asafoetida: 10 gm


Make a fine powder all of above ingredients.  All are mixed together and stored in a bottle. A tablespoon of this powder is added to the first portion of your lunch. This helps in gas and indigestion.

4. Herbal Powder (Churan)


  • Ginger powder: 20 gm
  • Asafoetida: 20 gm
  • Turmeric: 20 gm
  • Sweet flag: 20 gm
  • Thyme: 20 gm
  • Honey: 20 gm


Each is taken and dry roast using a new earthen pot or pan. The roasted ingredients are then powdered and sieved through muslin. Take ¼ tsp for stomachache, indigestion, gas etc. This can be given to kids and old alike.

5. Herbal Powder (Churan)


  • Ginger powder: 50 gm 
  • Aniseed/Fennel: 50 gm
  • Carom seeds: 50 gm
  • Cumin seeds: 50 gm
  • Black Salt: 50 gm 
  • Ammonium Chloride (Noshadar): 50 gm
  • Black Peppers: 25 gm


Make fine powder and preserve in an air tight glass container/jar. Take ½ teaspoon in the morning and evening along with lukewarm water. This is the best and most effective remedy for all bloating disorders.

Natural Fitness Tips
Natural Fitness Tips

No comments:

Post a Comment

please do not enter any spam link in the comment