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Sciatic pain

Sciatic pain is the result of pressure on the sciatic nerve; it runs down each leg from the lower spine all the way to the feet, providing movement, feeling, and strength to either leg. The sciatic nerve is the largest single nerve in the human body. This nerve can become trapped between a herniated disc and the tight muscle of the lower lumbar region. This is what causes the pain followed by the numbness. Since this nerve runs down the back of the thigh and lower leg it also causes leg pain. It can occur on one side only, or on both sides. Long term compression can lead to nerve damage - better to treat it early!


Sciatic nerve pain can have a number of causes:Herniated/bulging disc, Piriformis syndrome, Spinal Stenosis, Degenerative disc disease, Arthritis, Spinal trauma (car accident, lifting), Pregnancy, Carrying excess weight.


Besides pain that radiates from the lower back to the calf, distinct symptoms of sciatica include: Tingling sensation, Numbness, Weakness in muscles, Slow reflexes. It is important to note that sciatica is not a medical condition by itself; it is an indication of another underlying issue, a herniated disc, for instance.

Slipped disc pain

Slipped disc, also called ‘spinal disc herniation’, the bones (vertebrae) that form the spine in your back are cushioned by small, spongy discs. When these discs are healthy, they act as shock absorbers for the spine and keep the spine flexible. But when a disc is damaged, it may bulge or break open. You can have a herniated disc in any part of your spine. But most herniated discs affect the lower back (lumbar spine). Some happen in the neck (cervical spine) and, more rarely, in the upper back (thoracic spine).


Sciatica is the most common symptom of a herniated disc in the low back. Other symptoms of herniated discs are numbness, tingling, and weakness in the affected nerves.


The primary cause of slipped disc is the excessive compression or torsion placed on the spine which is the result of the numerous muscle imbalances throughout the body. In addition two often overlooked yet major factors are dietary imbalances and negative stress and emotions.

Why use Herbal Home Remedies ?

While many alternative therapies have not received an official stamp of approval from the conventional medical community, some may still provide a number of benefits to those who suffer from a herniated back disc. Many alternative or natural therapies have been performed for several hundred years, before modern medicine was adopted as the typical course of treatment for most medical conditions. An alternative to allopathic medication can offer the same benefits without the unwanted side effects. Harsh pain medications (including steroids) put too much strain such as the kidneys and liver, and that the medications are merely targeted at pain management and not at recovery from the condition. One of the most popular alternative therapies for internal medical conditions (including a herniated back disc) is the use of herbs, vitamins , and dietary supplements. Natural herbal remedies have been shown to greatly relieve the pain and discomfort of sciatica, as well as prevent reoccurrence. Here is a combination of natural home remedies these herbal remedies are great alternatives to the consumption of prescription drugs and surgery to treat sciatica and a herniated back disc. This process takes time, since the sciatic nerve and back pain is accumulated through the years. So, do not quit and keep trying all of the following natural and herbal home remedies to find pain relief.


1. Fenugreek seeds, Henbane, Garden cress

Make a fine powder of Henbane (Ajwain Khurasani) Fenugreek seeds (Methi Dana) and Garden cress (Habb-ul-Rashaad / Haloon) in same quantity and save in a vessel. Take ½ tsp of it and mix 5 drops of Nigella seeds (Kalonji) oil and have it along with fresh water twice a day. This is a highly beneficial and trial treatise for sciatica and slipped disc pain.

2. China Root, Milk

Make a fine powder 50 gm China Root (Chobchini) and save in a vessel. Boil ¼ tsp in a cup of milk for 5 minutes and drink it lukewarm before sleep daily until required result. Or soak 1 tsp in 250 ml. of water for 12 hours. Boil reduce to half and strain. Take as such in the morning. This is a highly beneficial and trial prescription for sciatica and slipped disc pain.

3. Cotton seeds Kernels, Milk

Make a fine powder 50 gm Cotton seeds Kernels (Maghaz Banola) and save in a vessel. Boil ½ tsp in a cup of milk for 5 minutes and drink it lukewarm before sleep daily for one month. It strengthens each of the vertebrae that make up your spine and the muscles that support the lower back. This is a 99% trial treatment of sciatica and slipped disc pain.

4. Garlic, Cow’s Milk and Ghee

Simmer on a medium heat 125 gm peeled cloves of organic Garlic (Desi Lessan) in 1 kg Cow’s Milk until become a thick paste of garlic and milk now add 150 gm Cow’s Unsalted Clarified Butter (Desi Ghee) and fry for 10 minutes on medium heat now add Sugar Candy (Misri) powder to taste again fry for 10 minutes on medium heat. Take 1 tsp once on an empty stomach in morning and once before sleep daily. This is a highly beneficial and trial prescription for sciatica and slipped disc pain.   

5. Nigella seeds, Olive oil, Honey

Mix well each of 50 gm Nigella seeds, Olive oil, Honey then whisk it together save in a vessel. Take ½ tsp along with lukewarm milk thrice a day. This is a highly beneficial and trial prescription for sciatica and slipped disc pain. This is a highly beneficial and trial treatment of sciatica and slipped disc pain.

6. Cotton seeds Kernels, Poppy seeds, Milk

Make a fine powder 20 gm Cotton seeds Kernels (Maghaz Banola) and 10 gm Poppy seeds now add 250 gm milk and sugar to taste boil until thicken and eat it lukewarm before sleep daily for one month. This is a highly beneficial and trial prescription for sciatica and slipped disc pain.

7. ACV, Filtered Water, Baking Soda, Honey

Make a drink 2 tbs ACV, 6oz Boling Filtered Water, 1/4 tsp Baking Soda, 1 tsp raw Local Honey, 2 oz Unsweet Fruit Juice (unfiltered Apple Juice) Add baking soda to boiling filtered water and let it fizzle. Once the fizz is over, add your AVC and stir. Add honey and juice (juice is optional). Stir until cool enough to drink. Sip over 30-45 min on an empty stomach. It is a most effective & magical remedy to cure sciatica and slipped disc pain completely. 

8. Hyaluronic acid, Sea Salt,  Distilled water

Mix well 500 mg (slightly heaping 1/2 tsp) of HA plus 9 grams (about 2 tsp) Sea Salt in 500 cc (2 cups) of filtered or distilled water. Take 8 caps in a glass of water 3 times a day on empty stomach. Store in refrigerator. This recipe is for a 150 lb person; adjust dosages according to weight of person. This is a highly beneficial and trial treatise to cure sciatica and slipped disc pain.

9. Magnesium Chloride

Take 250 mg of Magnesium Chloride or other similar Magnesium such as Magnesium Citrate or Magnesium Gluconate, the pain goes away completely on the third or fourth day. However most of the intolerable pain goes away in about 30 minutes to an hour. In case magnesium is not available, you can try Sunflower seeds which contain some magnesium. But they take a lot longer to see results - sometimes more than a week.

10. Rind of Yellow Chebulic Myrobalan, Meadow Saffron, Bitter Aloes

Take each one 20 gm and make a fine powder of, Rind of Yellow Chebulic Myrobalan (Zard Hareer), Meadow Saffron (Colchicum autumnale) (Suranjan Shirin) Musabbar (The bitter yellow sap (Latex) from the base of the leaf of Aloe Vera when dried is known as “Bitter Aloes” and Dried Latex). Mix with a little water and make Gram size pills take 2 pills along with water twice daily. It is a most effective & magical remedy to cure sciatica and slipped disc pain completely.

11. Dates Tree Gum

Make a fine powder 50 gm natural Gum of Dates Tree (Gond Chohara) and save in a vessel. Take 1 tsp along with a cup of lukewarm milk once before sleep daily. Or Boil 10 gm Gum of Dates Tree in 12 oz. milk and have it daily for 21 days. This is a highly beneficial and trial treatise for joint pain. This is another instant and most effective natural remedy to get rid of sciatica and slipped disc pain.

12. Meadow Saffron, Indian Ginseng, China Root, Water Chest Nut

Take each one 50 gm and make a fine powder of, Indian Ginseng / Winter cherry (Asgandanagaori), China Root (Chobchini) dried Water Chest Nut (Singhara), and 20 gm Meadow Saffron (Colchicum autumnale) (Suranjan Shirin) save in a vessel. Take ½ tsp along with a cup of lukewarm milk once in morning and once before sleep for 21 days. This is a successful and most effective natural remedy for chronic sciatica and slipped disc pain.

13. Noni Juice

Noni juice is named as “Pain Killer Juice”. Noni juice is extracted from Noni fruit (resemble to pineapple) that grows on Noni tree. Noni fruit cannot be eaten as raw but can be used in the form of liquid juice. Noni juice is beneficial for back and neck pain, muscular and nerve pain, migraine and tension headaches.  Morinda citrifolia is the scientific name of the Noni plant generally popular as Great Morinda or Indian mulberry. The Noni tree is also known as the "Pain killer and Headache Tree".  Noni juice is known as antioxidant and a boosting element. Noni juice is recommended to take in small amount initially. Starting from 1ounce one can exceed amount up to 3 ounce. It is equally beneficial for all even small children can also use it but in small amount. It must be taken empty stomach at least 20 minutes before having food.

14. Rue poultice

Rue is an active rubefacient. Bruise the fresh leaves and apply in a poultice to ease the severe pain of sciatica.

15. Horseradish poultice

Horseradish poultice helps against lumbago, sciatica or persistent cough, headaches and neuralgic pain. You should grease the affected place with oil, ointment or vaseline. Then Use fresh horseradish root. Process with enough hot water in a blender to make a thick paste. Soak a piece of thin cotton fabric in hot water, then spread the horseradish root mixture onto the cloth. Cover with a second layer of dry cotton fabric. Place the moist side of the poultice over a sore joint. The poultice remains on the skin until it begins to burn. Then remove the poultice, clean the skin and put ointment on it if required.

16. St. Johns wort oil

St. Johns wort (Amber) is specific to nerve restoration and has remarkable pain relieving qualities. it is also available in homeopathic preparations. Use internally and externally in generous and frequent amounts. St. John's wort herbal oil, extracted by macerating the flowers in vegetable oil, is excellent applied externally for neuralgia and can ease the pain of sciatica.

17. Elderberry

As an alternative to pain medication, Elderberry is known to be a natural muscle relaxant, which can bring relief from sciatic nerve pain. The flowers and fruits are used for medicinal preparations.  Elderberry extracts are easily available at all major health stores.   Purchase it and add approximately six drops to fruit juices or even water to enjoy its benefits.  This can be added to natural drinks twice in a day. Elderberry can be consumed in the form of tea or juice.

18. Sunflowers, Vinegar

Make a fine and smooth paste of Sunflowers by adding Vinegar and apply to leg for Sciatica pain for 7 days. This works very quickly and it provides immediate relief from Sciatica pain.

19. Stinging Nettle Leaf Soak

Soak in a hot herbal bath brewed from stinging nettle to relieve acute sciatic nerve pain. Steep 4 cups of stinging nettle herb in cold water for 12 hours. Warm up the mixture, strain and add it to a hot bath. Soak in the tub, leaving your chest above water, for twenty minutes. Wrap yourself in a cotton towel or cotton terry cloth without drying yourself off. Lie in bed for an hour and let your body sweat

20. Epsom Salt Soak

Magnesium sulfate, otherwise known as Epsom salts, is high in magnesium, is important for bone growth and regulates the body's pH level. A deficiency of magnesium lowers the ability of the body to absorb and use calcium and phosphorus, which are the two primary bone-building minerals. In case the conditions affecting sciatica and slipped disc pain regular bathing in lukewarm water with Epsom salt proves to be relieving. For a bath, add 2 cups of Epsom salt to warm bath water. Or soak your body in it until the water starts losing heat.


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  3. Which 1or 2 of above all remedies is most beneficial and successful remedy foe slipped disc pain .... tell me about it...

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