Natural Ways To Get Long And Strong Hair

Many women dream of having long, strong, healthy and shiny hair but most of them don't know how to make their dreams come true. Many women even spend a lot of money on chemically prepared shampoos and conditioners but unfortunately often don't get the desired results. Luckily here we have a list of natural ways to get long and strong hair naturally and quite safely. Let's have a look on them and learn how to get long and strong hair without any side effect.

How To Get Long And Strong Hair?

1. Olive oil 

Olive oil massage has been shown wonderful results for improving hair growth and making them strong and supple. Olive oil softens and thickens the hairs, its massage is very good for fast and thick hair growth. Massage your hair with warm olive oil, leave at least for half an hour and finally wash your hair with regular mild shampoo.

2. Coconut oil

Coconut oil massage is considered very effective for long and strong hair. It improves the blood circulation towards the hairs and automatically enhances hair growth. For Best results massage your hair with coconut oil at least twice a week.

3. Coconut Milk

Coconut Milk is also known for encouraging growth and improves the texture and naturally conditions the hair. For long and strong hair massage your hair with coconut milk 2-3 times per week

4. Egg white, Olive oil

For long and strong hair take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Leave this at least for 20 minutes and then rinse with cool water and a mild shampoo.

5. Banana, Honey

A paste of honey and ripe banana makes you hair soft and shiny but also helps a lot to get long and strong hair as well. Take one ripe banana and mash it up in a bowl. Now add 1-2 tablespoons of honey. Blend them well to make a thick.paste. To enhance the effect you can also add few drops of almond or olive oil. Now apply this mixture on your hair and pay special attentions to the roots and tips of hair. Leave this paste at least for half an hour and finally rinse off.

6. Gooseberry, Coconut Oil

For long and strong hair take a tablespoon of dried gooseberry and put it in two tablespoons of coconut oil.
Boil this oil for about 5-10 minutes and then strain this oil. Use this oil on your scalp and massage your scalp and hair with this mixture at least for 5 minutes. Massage not only improve blood circulation but also increase hair growth. For best results use this oil on your scalp before going to bed. Shampoo your hair the next day in the morning and repeat this remedy 3-4 times per week.

7. Yogurt, Egg, Almond Oil

The protein content in yogurt provides nourishment and strength to the hair. The zinc and lactic acid properties help stimulate blood circulation, which aids healthy hair growth. Eggs and almond oil also play an important role in strong and healthy hair growth. Whip half a cup of yogurt with 2 tablespoons almond oil and 2 beaten eggs. Apply the paste on the hair and scalp and leave it on for half an hour before shampooing

8. Protein Rich Foods

Protein is the building block of hair, and you need a lot of protein for long, strong and healthy hair. Beef, mutton, chicken, fish, eggs and cheese are good natural sources of protein. Beans and other legumes, nuts, and leafy vegetables like spinach are also good sources of protein.

9. Omega-3 fatty acids

Eat foods rich in Omega-3 fatty acids because they contribute to healthy, shiny and strong hair. Avocados, nuts, flaxseed oil, salmon, and fish oil capsules are good sources of Omega-3 fatty acids.

10. Balance diet

A Balance diet containing essential vitamins and minerals is also very important for proper hair growth. For long and strong hair try to eat foods rich in Vitamin B, C, A, D, zinc and iron. Besides healthy diet, proper intake of water is also essential to ensure strong and healthy hair growth. Water not only keep yourself hydrated but also helps you control your hair loss problem and improves hair growth.

Natural Fitness Tips
Natural Fitness Tips

No comments:

Post a Comment

please do not enter any spam link in the comment

google-site-verification: googleccadab6e393da3ed.html