Hangover is a kind of unpleasant feeling which occurs after the excessive intake of alcohol. This problem occurs after partying hard at night. The symptoms of a hangover are different for everyone, but they are never pleasant. After you drink too much alcohol, your body responds with a headache, stomach ache, fatigue and an all-around terrible feeling. This is due to your body withdrawing from the alcohol. Alcohol can act as a depressant or lead to aggressive behavior and have you waking up with a painful hangover which can include sensitivity to noise and light, a throbbing headache, upset stomach, achy muscles, nausea, and a host of other uncomfortable conditions. You are also dehydrated when you have a hangover, so the lack of fluids in your system leaves your body struggling to recover. Use herbs to prevent a hangover by choosing the right herbal remedies for hangover symptoms and flushing your body with water. These herbs will prevent the symptoms of the hangover. Check out the best herbs that will help you to deal with hangover.



Kudzu is a famous herb used to stop the alcohol cravings and dependency. The roots and flowers of the kudzu plant will encourage acetaldehyde, a chemical scientists believe brings on a hangover, to move through your bloodstream faster. Modern research into this ancient herb indicates its primary phytocompounds may hold the clue to lessening alcohol desire. Also it to prevent the symptoms of the hangover and give relief from headaches and dizziness caused due to excessive intake of alcohol. You can find it in health food stores in a liquid extract or capsule form and you can take it as prescribed by the medical practitioner.


Peppermint is also a natural stomach soother and can be taken as a tea to calm nerves and improve digestion. As the digestive system is in a traumatic condition after the consumption of oodles of alcohol, it’s the peppermint that helps maintain balance in the body. Mint leaves can be either chewed or brewed into a strong tea to settle an uneasy stomach. A single drop of essential oil of peppermint on your tongue may help calm those waves of nausea that often ride tandem with a hangover.


Have some ginger to keep your stomach settled.  Ginger tea also helps after the hangover is gripping your body. Some people face the problem of nausea and vomiting in hangover and ginger helps to reduce the impact of the symptoms of a person. This can prevent throwing up and nausea. You can also chew on some ginger biscuits or a piece of honey-ginger to get rid of an upset stomach or nausea due to the excess alcohol consumed. The ginger root can also be chewed on for relief from a hangover. The ginger is also available in capsule or tea form and they can provide respite from the symptoms straightaway.

4.Gingko Biloba

Take ginkgo to prevent a hangover. This is because this herb increases the blood circulation and enhances memory power and fights with the problem of lack of concentration in a hangover. Speed up your metabolism with an enzyme found in the ginkgo. This helps your body process the alcohol more quickly. Gingko biloba seeds are also quite effective as an herbal hangover. In Japan, researchers discovered that an enzyme in gingko biloba seeds helps the body process alcohol more efficiently. A dosage of 240 grams of gingko biloba in the form of tea or capsules can be taken at different intervals in a day safely. The person who is taking this herb for the first time may feel headache after taking this herb which is normal.


Try wintergreen to avoid headaches. Taking aspirin can upset your stomach, especially when you are drinking. Wintergreen is gentler to your stomach and aromatic. Wintergreen contains methyl salicylate, which is related to aspirin. A tea made from wintergreen will help alleviate aches and pains. Mix wintergreen into your tea or boiling water for a soothing scent as well as a constructive drink. Wintergreen (Gaultheria procumbens) tea with hot pepper (Capsicum) sauce also relieves the headache. Talk to your doctor if you have an aspirin allergy. You might also be allergic to herbs such as wintergreen that mimic the traits of an aspirin.

6.Evening Primrose oil

Evening primrose is a time-tested natural hangover herbal remedy that is recognized by most people. This is an effective remedy as when the person takes excessive alcohol the liver starts working overtime in the hangover period and evening presume oil help to reduce this discomfort. It can be taken in the form of supplement or as a dressing in salad or vegetable. Take a capsule of Evening Primrose Oil once per day, its a few drops of primrose oil swallowed directly with water that can make the liver work more relaxed. The oil extracted from the seeds of evening primrose can greatly reduce the cravings for alcohol.

7.Wheat Grass

Wheat grass is a natural detoxifier. It is said to cleanse the body's blood and water, hydrating and energizing the cells. The presence of chlorophyll in wheat grass cleanses and detoxifies your body. It is loaded with powerful antioxidants. It will help you tide over hangover. Drink a glass at the end of the night for instant detoxifying and hydration, then again the morning after to further detox and energize.

8.Aloe Vera

Aloe Vera juice is really effectual to oppose with the symptoms of the hangover. A half cup juice will clear all types of headaches and increase the compactness in a few transactions and help you to drive safely home or can belong to your office the next day. This is because Aloe Vera helps to release the toxins out from the physical construction and increases the immunity of the consistency.

9.Wild Carrot

Need to cleanse your overworked hepatic system? Wild carrot has natural detoxifying properties that help to clean the liver. The hangover effect gets minimized with the intake of carrot as it is a diuretic as well. Carrot can be taken in salad or the supplements made up of wild carrot are equally effective.


Add some thyme leaves to your brewing tea. Add a dash of sweet honey and stir it. Thyme helps soothe tense and tired muscles, and can help with any stomach troubles that often accompany a hangover. To increase the hangover remedy potency, combine thyme, ginger and peppermint teas and add in a cinnamon stick.

11.Willow Bark

Willow Bark is known by another name “nature’s aspirin”. Mix it with cold water and then drink it, don’t get repulsed by the bitter aftertaste, it has a direction with the alcoholic hangover. Willow bark tinctures are also available ready-made at many health food stores, just mix in water and drink away.

12.Bitter herbs

Ingest a bitter herb to prevent hangovers. These herbs are used as a remedy for hangovers in China. These herbs include dandelion, mugwort and gentian, but the preferred herb is cinchona. Cinchona comes from a bitter bark and is used in tonic water, so tea made from chinchona bark will similarly soothe your stomach. One of the most popular ways to enjoy herbs of any kind is by using them in teas. Make a hangover tea with Angostura Bitters, which uses the cinchona herb. Just add a few drops of the bitters to a cup of boiling water. Add other herbs such as roselle and tamarind, which will cut down on the bitter taste.

Natural Fitness Tips
Natural Fitness Tips

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