BENEFITS OF WHEY PROTEIN BEFORE AND AFTER WORKOUT
Labels: Diet and Fitness
Fitness experts agree that one of the best ways to improve your overall health and fitness is by increasing your lean muscle mass and reducing your body fat percentage. And again, these experts are one in saying that intensive weight training is among the best ways of achieving both of those fitness goals. Now, what do these goals have to do with taking whey protein before workout sessions? Here are really major benefits to choosing to consume a whey Protein before workouts
Spur Protein Synthesis – Promote Muscle Growth
It is a well-known fact that people who engage in heavy resistance training and regularly take whey protein benefit from faster recovery and accelerated muscle growth than those who train only with light weights and simple exercises. But, did you know that your diet also plays a major role in dictating your muscle gains from weight training? More importantly, the amount of body fat you burn during exercise largely depends on your nutrient intake. This is where the consumption of whey protein before workout sessions enters the scene.
Get Intense To Reap Maximum Muscle Benefits
Intensive weight training exercises like front Squats, Dead lifts and other compound movements can give you a much better body composition by stimulating protein synthesis and promoting the burning of fats even after your workout session has long ended. This is due to the large muscle groups secreting a large amount of growth hormone post workout. By ingesting whey protein pre workout you are supplying your body with enough protein to offer a solid foundation to power you through your workout and prevent your muscles being used as fuel by the body.
The best news is that scientific research has revealed that certain foods and dietary supplements (including Whey and Whey Protein Isolate) can effectively increase the amount of muscle protein synthesized after a session of resistance training. Additionally, Whey can increase the percentage of body fat burned during and after a training session. To be more specific, a number of scientific studies have shown that muscle protein synthesis is significantly increased when you take whey protein before workout sessions.
These studies also came up with the same positive whey protein side effects for the taking of whey protein after a workout. Experts agree that the best time to take whey protein supplements is within 30 minutes before and after each workout session.
Medical Studies Confirm Benefits
Just recently, research conducted in the Michigan State University (MSU) revealed that when you take whey protein before workout sessions involving heavy weight lifting, your resting energy expenditure (REE) is significantly increased for the next 24 hours. What does this mean for you? Well, the importance of REE lies in the fact that it comprises about 60%-75% of your overall energy expenditure per day. Therefore, a higher REE means more calories burned throughout the day and fewer calories stored as body fat.
Why Is Whey So Effective?
The reason why whey protein is able to provide such significant benefits is that it contains a host of essential amino acids, which help enhance the process of protein synthesis even hours after your workout session is over. As you are probably aware of, muscle growth really happens during periods of rest, in between workouts. And the amino acids in whey protein help in speeding up muscle repair, recovery, and growth during this time. Whey protein also keeps you from feeling too much muscle soreness after a workout, thus enabling you to lift hard again on your next session.
Massive Benefits To Choosing A Whey Protein
If you want to increase the percentage of body fat you burn, and the amount of muscle you build during and even after exercise, then it is definitely a good idea to take whey protein pre and post workout. Furthermore, if you want to build more lean muscle and improve your overall body composition, then whey protein before workout sessions will dramatically assist your muscle fuel , recovery and growth.