If you are like most people, you’ve probably been told that all fats are bad - especially when you try to lose weight? In fact, the right amounts of certain types of fats and healing natural oils are vital not only for your health, but to help you lose weight too. It’s not as simple as drizzling a new bottle into the pan the next time you stir-fry, though. Certain oils are better for sautéing or baking, while others should be used exclusively for dressings and dips, which oils are safe for cooking. That's because higher temperatures burn (oxidize) some oils much more than others, destroying their molecular structure and creating certain harmful compounds. So naturally, you want to use oils that, in addition to remaining stable at cooking temperatures, are not already spoiled by industrial processing, becoming harmful, bad cooking fats. 
Here’s find out what to add to your kitchen (store them in a cool, dark place such as a pantry cupboard away from the oven to prolong shelf life) and how to use each for optimal health, including weight management. Discover here more about healthy fats, the healthy cooking oils and healing natural oils that actually help you lose weight.


1-Coconut Oil

Coconut oil is the safest among all other healthy cooking oils. Coconut oil actually makes you burn more fat and is one of the best healing natural oils. Some research even suggests that coconut oil can paradoxically improve cholesterol numbers by revving up enzymes in the body that breakdown fats. In addition to practical coconut oil weight loss benefits, the regular consumption of coconut oil lowers your cholesterol, helps you prevent disease, boosts your energy, makes you active and energetic. Coconut oil is rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy, leaving less opportunity for them to be stored as fat. Coconut oil also supports your thyroid function hence increasing your metabolism with up to 25% - you probably know that losing weight with hypothyroidism is next to impossible. Coconut oil allows you to go for several hours without eating or feeling hungry - without any of the common symptoms associated with a low blood sugar level - and as a result, you will lose weight easier.
Although coconut oil got a bad rap in the ‘70s for having high saturated fat content, but according to a research coconut oil helps reduce abdominal fat. In one instance, one group of women received 2 tablespoons of coconut oil daily for 12 weeks while the other received none. The group with coconut oil lost some girth and showed a healthy rise in “good” HDL cholesterol levels. Coconut oil is just one solution for how to loss of visceral fat (health-destroying fat within the abdomen). A study published in the American Journal of Clinical Nutrition showed greater abdominal fat loss over a 16-week period when MCTs were consumed versus olive oil. That doesn't mean ditching your olive oil entirely (it has other beneficial properties). Instead, use coconut oil to cook with and olive oil for a salad dressing. So whenever you need fat to fry, bake, or sauté with, use coconut oil instead of any other vegetable oils or - even worse - synthetic margarines and shortenings. 
Coconut oil that is labelled “virgin” or “extra virgin” is extracted from coconut meat using delicate methods such as cold-pressing. “This type of oil will have more antioxidants as well as a stronger coconut flavor and aroma,” refined coconut oil (sometimes labelled “expeller-pressed”), which is further processed to have a more neutral taste and scent. Refined coconut oil also has a higher smoke point than virgin, Both cold-pressed and expeller-pressed versions have a long shelf life (about 2 years without refrigeration), meaning there is less worry about coconut oil going rancid than there is about more delicate oils such as flax or extra-virgin olive oil.

2-Peanut Oil

Peanut oil is one of the healthiest oils. It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats. Peanut oil is high in unsaturated fats, especially monounsaturated fat, like olive oil. It is also a source of the antioxidant, vitamin E and phytosterols, which benefit heart-health. In addition to its great taste, peanut oil is perfect for deep-frying because it has a unique property.  It does not absorb the flavor of other foods cooked in the oil. Therefore, you can cook several different items and each will maintain their own great taste.
Peanut oil is also one of the world’s traditional deep-frying oils because it can reach such a high temperature which keeps the outside of the food crispy and the inside very moist, and this result in lower oil pick up in the food. Peanut oil is used to lower cholesterol and prevent heart disease. It is also used to decrease appetite as an aid to weight loss. In another human study, weight loss was measured in those on a moderate fat diet versus a low-fat diet. Peanut oil was substituted for half of the fat in the moderate fat diet. Subjects on the diet including peanut oil lost weight and also had improved cholesterol and triglyceride levels.

3-Avocado Oil

Avocado oil is the edible oil pressed from the fleshy pulp of avocados. Avocado oil is one of the healthiest cooking oils available. Avocado oil can be used for both for both high temperature frying and grilling, as well as an emulsifying salad oil. You can use avocado oil for just about any culinary purpose including: sautéing, pan-frying, baking, pan-roasting, popping, marinating, emulsifying, dipping and drizzling. Nutritionally, avocado oil ranks comparably to olive oil with a copious amount monounsaturated and polyunsaturated fatty acids. It is also loaded with proteins, lecithin, beta-carotene and vitamins A, D and E. Avocado oil adds more flavors to your dishes and coaxes more nutrition out of each and every bite. It is rich in belly-fat blasting MUFAs. Mono fats actually burn body fat. Poly fats are good for your heart health. Avocado oil is very good to burn body fat and also for weight loss in general.

4 Healthy Oils for Sauteing, Baking, Dressings, Dips

1-Olive oil

If oil is going to be used in the fight against fat, the best choice would almost certainly be olive oil. Numerous large, long-term studies have demonstrated a powerful association between relatively high dietary intake of MUFAs, and reduced risk of abdominal obesity, diabetes and heart disease. Olive oil is rich in monounsaturated fat (MUFA), which promotes heart health by decreasing "bad" LDL cholesterol without reducing the "good" HDL cholesterol. In addition, olive oil contains phytochemicals called polyphenols, which also help prevent cardiovascular disease, cancer, reduce inflammation in the body and may even play a helpful role in diabetes and weight loss. Research indicates that replacing other types of fats with monounsaturated fats, especially olive oil, helps people lose weight without additional food restriction or physical activity (although doing so would further increase weight-loss!).
A number of studies showed that when people substituted MUFA-rich olive oil for saturated fat, they ate less food and either maintained their weight or lost weight. Several other studies indicate that monounsaturated fat enhances the body's breakdown of stored fat. To enjoy olive oil, try it drizzled over salad, pasta, or cooked vegetables. Use olive oil to make healthful salad dressings or marinades. Use for dipping bread. Pour a little olive oil into a small side dish, then add a few splashes of balsamic vinegar. Use olive oil as the fat in sauces, using a whisk when adding it to a sauce to help emulsify or blend the watery ingredients with the oil. Use in place of butter on potatoes, vegetables, and bread. (You can use olive oil in cooking like Sauté, Use it for medium heat; avoid it for frying)

2-Sesame Oil

Sesame oil which comes from the sesame seeds is a great source of healthy fats, as well as essential nutrients and minerals. If your goal is to lose weight, you can consume, both oil and sesame seeds, as both forms have benefits in weight loss diets. Sesame oil is a rich source of polyunsaturated fatty acids, including omega-3s, omega-6s, and omega-9s, all of which are crucial to weight loss, as well as maintaining cardiovascular health. Polyunsaturated fatty acids in sesame oil may play a role in the reduction of body fat. These polyunsaturated fatty acids increase the plasma levels of the hormone leptin, which is a hormone that regulates body weight. Leptin goes to the satiety center of the brain providing a full and satisfied feeling.
In addition, these fatty acids serve as a steady source of energy for the body and improve satiety, preventing overeating. They also increase thermogenesis -- the rate your body burns fat, and elevate the metabolism. Sesame oil is a great source of healthy fats, as well as essential nutrients and minerals, but it is very calorically dense. One tablespoon of sesame oil, added to your salads or other preparations, you benefit from weight loss properties. You can use sesame oil in cooking like Sauté and roast your favorite vegetables using sesame oil in place of olive oil (Use sesame oil for medium heat; avoid it for frying). It is recommended that you restrict sesame oil to about 10 percent of a daily calorie intake to maximize its effects.

3-Flax seed oil

Flax seed can be ground but also cold-pressed to produce flax oil. Flaxseeds oil contains high levels of the omega-3 fatty acid called alpha-linolenic acid---almost eight grams per tablespoon.  Omega-3 is a good heart-healthy fat that has the reverse effects of saturated fats, which are known to contribute to obesity, cardiovascular diseases, stroke and other degenerative diseases. Taken in supplement form, flaxseed oil can also be beneficial for weight loss because essential fats naturally satiate your appetite, help increase your metabolism, and curb cravings. You may be surprised to find out that many health benefits of flaxseed oil are, in fact, weight loss benefits - that's why you will want to include flax oil in your daily diet in a variety of ways.
The omega-3 fatty acids in flaxseed oil can help make digestion more efficient, preventing insulin spikes that cause fat storage. Flaxseed oil is a common vegetarian alternative to fish oil, and those omega-3s are crucial to brain and tissue health. The recommended dosage of flaxseed oil for weight loss or maintenance is one to two tsp per day divided between each meal. Taking flaxseed oil with each meal increases the nutritional value of other foods you're eating, especially foods rich in sulfated amino acids such as yogurt, cabbage, and animal, fish and soy proteins that help the absorption of essential fatty acids into your cell membranes. Flaxseed oil turns rancid within six weeks of purchase, so opt for buying smaller containers that have been properly sealed and refrigerated. Never use flaxseed oil for cooking because this delicate healing natural oil gets oxidized and completely destroyed as soon as you heat it, becoming harmful for your health. This is a heart-friendly and smart choice in salads, dressings, vinaigrette's and other cold dishes.

4-Walnut Oil

Walnuts have always been known as a great source of Omega-3 fatty acids. Because of its rich omega-3 content, walnut oil is also known to aid weight loss. It does this by keeping one fuller for longer after consumption. Adding walnut oil to your salads can make you feel full and it also helps the body fight its craving for fats. Since this oil cannot be cooked, prepare a delicious walnut oil salad dressing that can be enjoyed, in order to include it in your diet. The fiber from the salad, along with the walnut oil will help you even get rid of the belly fat that has been bothering you.  Walnut oil helps cut belly fat. Consuming or using fresh walnut oil results in a healthier heart, weight loss and reduced signs of aging. Walnut oil is high in polyunsaturated, monounsaturated fatty acids according to Wikipedia. It possesses omega-6, omega-9 and omega-3 fats. It can be easily consumed by substituting other oil with walnut oil. Conversely, some are concerned that high consumption of nut oils can increase weight gain. Walnut oil can help you reach your weight-loss goals, if you use it correctly.

Natural Fitness Tips
Natural Fitness Tips

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