Friday, 12 May 2017

NATURAL JUICES TO BOOST IRON DEFICIENCY ANEMIA


 
Iron deficiency anemia is a common problem in recent times and people are struggling to overcome this problem in an exclusive way. Instead of taking dietary supplements to fight anemia, we suggest trying  healthy juices that will significantly change your medical condition for better. They also help you restore your energy and vitality. Regular consumption of  juice once a day is effective at increasing the amount of iron in person’s blood.
Beetroot juice is potentially the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells whilst supplying oxygen and increasing the blood count. As a valuable source of iron beets are excellent natural sources to reverse anemia. It is of great benefit to women during their menstrual cycle and those going through the menopause.
It is recommended that you simply drink one pint daily of mixed beet juice. The base blend should be with carrot juice but you can add apples, pineapple, coconut flesh, spinach or cucumber relying on what other ailments you need to cure. Mix these fresh ingredients and prepare an incredible juice or smoothie to combat anemia in a natural and healthy way. Drink this juice or smoothie for a longer period and you will greatly benefit from the amazing combination of theirs ingredients.They will cure anemia and will improve your mood and energy.

15 Best Juices To Treat And Prevent Anemia

1. Beetroot-Carrot-Milk

Ingredients

  • 1 --- Beetroot
  • 3 --- Carrots
  • 1 glass --- Boiling Milk

Directions

Extract juices from beetroots and carrot then mix boiling milk into the juices and drink on an empty stomach daily during whole season of carrot and beetroot. It will very beneficial in anemia treatment and also improve your fairness complexion.

2. Tomato-Carrot-Apple

Ingredients

  • 1 --- Tomato
  • 3 --- Carrots
  • 1 --- Orange

Directions

Extract juices from orange, carrots and tomato. Mix well and drink.

3. Beetroot-Carrot-Pineapple

Ingredients

  • 4oz --- Beetroot
  • 7oz --- Carrots
  • 5oz --- Fresh diced Pineapple

Directions

Juice above ingredients and enjoy!

4. Mango-Peach-Milk-Honey

Ingredients

  • 1 --- Mango
  • 1 --- Peach
  • 1 glass --- Milk
  • 2-3 tbs --- Honey

Directions

Prepare milkshake of above ingredients and consume.

5. Beetroot-Carrot-Coconut

Ingredients

  • 3oz --- Beetroot
  • 9oz --- Carrots
  • 4oz --- Coconut flesh

Directions

Extract and mix juices of Beetroot, Carrot and Coconut to drink daily.

6. Sugarcane-Gooseberry-Honey

Ingredients

  • ¼ cup --- Sugar cane juice
  • ¼ cup --- Gooseberry juice
  • 1-2 tbs --- Honey

Directions

Mix above juices and enjoy!

7. Beetroot-Pomegranate-Carrot-Apple

Ingredients

  • 1 --- Beetroot
  • 1 --- Pomegranate
  • 1 --- Apple
  • 3 --- Carrot

Directions

Extract juices from above fruits mix well and drinks daily.

8. Strawberry-Banana-Spinach-Apple

Ingredients

  • ½ cup --- Strawberries
  • 1 --- Banana
  • Handful --- Spinach
  • 1 cup --- Green apple juice

Directions

Blend until smooth and enjoy! Drink immediately and practice this twice a day in order to prevent anemia.

9. Beetroot-Carrot-Celery-Lime

Ingredients

  • 1--- Beetroot
  • 3--- Celery ribs
  • 3 --- Beetroot leaves
  • 1--- Lime

Directions

Mix juices of above and drinks daily.

10. Beetroot-Carrot-Spinach-Apple

Ingredients

  • 4oz --- Beetroot
  • 6oz --- Carrot
  • 2oz --- Apple
  • 4oz --- Baby Spinach

Directions

Mix above juices and drink. This juice is an excellent cleanser and has a high content of iron

11. Beetroot-Cucumber-Jaggery

Ingredients

  • 1 --- Beetroot
  • 1 --- Cucumber
  • 1 pinch --- Black pepper powder
  • 1 pinch --- Black Salt powder
  • 1 tsp --- Jaggery powder

Directions

Make juice of beetroot and cucumber together. Add water if needed. Stir well Jaggery, black pepper and salt powders.

12. Beetroot-Carrot-Apple

Ingredients

  • 4oz --- Beetroot
  • 8oz --- Carrots
  • 4oz --- Apple

Directions

Extract juices from above mix well and drinks daily.

13. Beetroot-Carrot-Cucumber

Ingredients

  • 3oz --- Beetroot
  • 3oz --- Cucumber
  • 10oz --- Carrots

Directions

Juice above ingredients mix and drinks daily

14. Beetroot-Carrot-Celery-Apple

Ingredients 

  • 4oz --- Beetroot
  • 6oz --- Carrot
  • 2oz --- Apple
  • 4oz --- Celery

Directions

Extract and mix juices of above and drinks daily. This juice is a good diuretic.

15. Beetroot-Carrot-Ginger-Apple

Ingredients

  • 1 --- Beetroot
  • 2-3 --- Carrots
  • 1 --- Apple
  • ½ inch --- Ginger
  • 1ts --- Black Pepper powder
  • 1 pinch --- Black Salt powder

Directions

Make juice of beetroot, carrots, ginger and apple together. Add water if needed. Mix black pepper and salt powders to drink.

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