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NATURAL TIPS FOR ARTHRITIS / JOINTS PAIN


Arthritis means inflammation of a joint it affects the joints of the body where there is a joint between bones.  In addition to pain, some common symptoms are swelling and redness around the joint, limited movement in the affected body parts, and stiffness. There are more than hundred different forms of arthritis which can be subdivided into the following two major categories:
Rheumatoid Arthritis typically affects the small finger joints, wrists, knees and toes. All joints of the body, however, are potential targets.
  • Osteoarthritis can affect any joint, but commonly occurs in the hips, knees, feet, back and spine.
  • Arthritis can affect both women and men of almost all age groups and of all races.
However, women are three times more vulnerable to arthritis than men. No one really knows the exact cause of this painful and disabling disease. However, there are two theories:
  • Infection
  • Body’s own defenses go out of line and attack its own tissues
Also experts believe that emotional stress plays a very important role in the cause of arthritis.
Pharmaceutical companies have designer drugs that reduce inflammation to help relieve pain and often cause significant side effects, and even other more powerful prescription drugs, cause severe gastrointestinal problems, such as, bleeding ulcers, acidosis, stomach pain. For those reasons Natural Home Remedies for arthritis for arthritis are a better idea here are some highly beneficial Natural arthritis remedies to help heal joint pain and inflammation, offering significant savings over costly pharmaceutical drugs.

35 NATURAL HOME REMEDIES FOR  JOINTS PAIN


1-Aloe Vera, Mutton Mince

Boil 250 gm Mutton Mince (Bakrey Ka Qeema) by adding ¼ tsp chopped Garlic, ¼ tsp chopped Ginger and 1tbls chopped Onion, Salt and Pepper to taste and sufficient quantity of water until fully cooked and all water evaporates.  Now deep fry 125 gm Aloe Vera (Gheekawar) Pulp slices in Olive oil until become golden and crispy after straining mix well it in already cooked Mutton Mince. Eat it with boiled rice or bread as you like once in a week. It will be quite beneficial in relieving joint pain.

2-Banana, Walnuts, Brewer’s yeast, Wheat

Make a paste of 1 Banana, 12 Walnuts, 1 tsp Brewer’s yeast and 1 tsp Wheat and divide it in 3 equal doses and take it thrice a day for 2 weeks continually. Your arthritis pain will vanish.

3-Ox Tail Soup-Stew- Stock- Broth

The best way to cure arthritis is to eat Ox Tail and Bone Marrow as Soup, Stew, Stock, and Broth anything works very often.

4-Dried Ginger, Mint, Black Peppers, Caraway Seeds

Make a fine powder of 30 gm Dried Ginger (Sonth), 30 gm Mint( Pudina), 15 gm Black Peppers (Siyah Mirch), 30 gm Caraway Seeds (Siyah Zeera) saves in a vessel. Take ½ tsp along with fresh water once in morning and once before sleep. It is most effective to relief from Arthritis.  

5-Velvet bean, Milk

Make a fine powder of Velvet bean (Hub-i-Qilqil / Kaunch) as required and take 6 gm along with lukewarm milk for 15 days. Or By taking decoction of the seeds for a month one regains the strength in joints. 

6-Nigella seeds, Olive oil, Honey

Mix well each of 50 gm Nigella seeds, Olive oil, Honey then whisk it together save in a vessel. Take ½ tsp along with lukewarm milk thrice a day. This is a highly beneficial and trial prescription for Arthritis.

7-Dates Tree Gum

Make a fine powder 50 gm natural Gum of Dates Tree (Gond Chohara) and save in a vessel. Take 1 tsp along with a cup of lukewarm milk once before sleep daily. Or Boil 10 gm Gum of Dates Tree in 12 oz. milk and have it daily. This is a highly beneficial and trial treatise for joint pain.

8-Mineral pitch/Shilajit, Milk, Honey

In Arthritis treatment, Shilajit helps to relieve severe pain in the joints. It further strengthens the joints to function properly. It aids to increase blood flow in the joints and act as an anti oxidant agent for the joints. Dissolve  Mineral pitch / Mineral wax (Salajeet / Shilajit resin) in Green gram/ Golden gram (Moong dal) size in a cup of hot boilng milk with raw, unpasteurized Honey to taste and drink it lukewarm. it is a fabulous remedy in arthritic issues Rheumatoid Arthritis, OsteoArthritis, gout and various other joint related problems very same time back pain.Start with the minimum dose with a rice to pea sized portion, one to three times a day. Dosage can be increased gradually up to a maximum of 0.5 gram.

9-Flax seeds sweet balls / Alsi Pinni

Alsi Pinni (Flax seeds balls) is a traditional sweet that can be eaten in winters. Store the Pinni in winters and keep on consuming them throughout the weather to keep cough, cold, arthritis and body pain at bay. Linseeds / Flax seeds contains Omega-3 and Omega-6 elements, that control the cholesterol level of your body. It competes almonds and walnut in regards to its medicinal and nutritional properties. Heat the  250 gm ghee (clarified butter) in a frying pan and add the 200 gm sugar or jaggery , pounded or powder then when it is bubbling, add 250 gm flax seeds, dry fried then ground, 250 gr wholemeal Wheat flour (atta) dry fried until light brown. Stir over a low heat for 5 minutes. Break the 100 gm Edible Gums (gond) and roast it in the ghee. The gond will rise up. Fry it until it turns brown and take it out in a separate bowl. Press them with a roller on a plate and grind it. Add 100 gm mixed almonds, pistachios and cashew nuts, roughly pounded 40 gm raisins, Powdered edible gum crystals (gondh) and stir well to mix and fry for five minutes more. Then remove from the heat. Allow to cool and then roll the mixture into small balls. Eat when you like.

10-Hyaluronic acid

Hyaluronic acid is another important ingredient for bone health. Healthy bones contain high levels of hyaluronic acid which lubricate joints. However, as you age, hyaluronic acid production goes down. This contributes to stiff joints. Taking hyaluronic acid can help improve joint stiffness and significantly reduced pain in patients with OA. Take HA powder 1TB 2x a day in water and every month you notice more and more benefits. Be aware that stomach acid neutralizes HA so take on empty stomach. Hyaluronic acid is a protein type substance, and spoils easily. Keep it refrigerated and cold. Make smaller batches that will be used up fairly fast.

11-Methylsulfonyl Methane (MSM)

MSM is rapidly establishing a reputation as a safe, natural effective solution for many types of pain and inflammatory conditions including: degenerative (wear-and-tear) arthritis, rheumatoid arthritis, chronic back pain, the claim is that MSM reduces joint pain and inflammation. MSM contains sulfur, which the body needs to form connective tissue. MSM also seems to act as a painkiller by quieting nerve impulses that transmit pain and sulfur is beneficial in fighting arthritis pain. Methylsulfonyl Methane (MSM) is one form of sulfur found in bones. The sulfur compound MSM is found naturally in the body and in animals, fruits, vegetables, and grains. Take 2-3gms of MSM powder daily in drinks and have found it works for creaky knees and stiff finger joints better than anything else.

12-Indian Ginseng, Green Chebulic Myrobalan, Meadow Saffron, Bitter Aloes

Make a fine powder of 10 gm Indian Ginseng / Winter cherry (Asgandanagaori) 10 gm Green Chebulic Myrobalan (Sabaz Hareer), 10 gm Meadow Saffron (Colchicum autumnale) (Suranjan Shirin) then add 10 gm Musabbar (The bitter yellow sap (Latex) from the base of the leaf of Aloe Vera when dried is known as “Bitter Aloes” and Dried Latex). Mix 5 drops of Nigella seeds (Kalonji) oil in ½ tsp of powder and takes along with fresh water twice a day. This is a highly beneficial and trial treatment of Arthritis.

13-Indian Ginseng, Meadow Saffron, Wild Rue, Greater Galangal

Make a fine powder each of 30 gm Indian Ginseng / winter cherry (Asgandanagaori) Meadow Saffron (Colchicum autumnale) (Suranjan Shirin) Wild Rue (Hermal / Ispand) Siamese Ginger/Greater Galangal (Khulanjan) saves in a vessel. Take ½ tsp along with fresh water once in morning and once before sleep. It is a natural & magical tip to cure joints pain completely. 

14-Meadow Saffron, Indian Ginseng, China Root, Water Chest Nut

Take each one 25 gm and make a fine powder of Meadow Saffron (Colchicum autumnale) (Suranjan Shirin), Indian Ginseng / Winter cherry (Asgandanagaori), China Root (Chobchini) and dried Water Chest Nut, (Singhara) save in a vessel. Take ½ tsp along with a cup of lukewarm milk once in morning and once before sleep. This is a 99% trial treatment of joints pain.

15-Bitter Aloes, Henbane, Aloe Vera Pulp, Black Peppers, Roasted Borax

Make a fine powder each of 20 gm Henbane (Ajwain Khurasani) Black Peppers (Siyah Mirch) and Roasted Borax (Bhuna Suhaga) now mix with sufficient quantity of Aloe Vera (Gheekuwar) pulp and 20 Musabbar (The bitter yellow sap (Latex) from the base of the leaf of Aloe Vera when dried is known as “Bitter Aloes” and Dried Latex) then make gram size pills and take 4 pills along with water twice daily. This is a successful treatment of Arthritis.

16-Nigella seeds, Carom seeds, Calotropis tree root peel

Make a fine powder of 250 gm Nigella seeds (Kalonji), 250 gm Carom seeds (Ajwain) and 250 gm peel of Calotropis Procera tree (Aak /Madar ) root and save in a vessel. Take 1 tsp along with lukewarm milk, tea or fresh water thrice a day before each meal. Best natural remedy for joints pain.

17-Dried Emblica goose berry, Jagger

Make a fine powder of 100 gm Dried Emblica goose berry (Amla) and 200 gm Jaggery (Gurr) now make pills in jujube size and take 1 pill thrice a day along with water. This is a highly beneficial and trial prescription for  joints pain.

18-Fenugreek seeds

Soak a teaspoon of Fenugreek seeds (Methi Dana) in clean water overnight. Next morning drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. Fenugreek is “warm” in nature, which makes it helpful in healing your joints.

19-Olive oil, Milk

Mix well 1 tbs Olive oil in a cup of lukewarm Milk and drink before going to bed for 3 months continually. It lubricates your joints and ease arthritis pain, and it turns out.

20-Walnuts, Coconut

Eat a 4-5 Walnuts (Akhrot) or a 2-3 inch piece fresh or dried Coconut (Narial) on an empty stomach daily useful in relieving joint pain.

21-Radish, Sugar Candy

Drink some Radish (Muli) juice and Sugar Candy (Misri) as therapeutic measure.

22-White goose foot juice  

Drink one tablespoon of fresh White goose foot (Bathua leaf) juice on an empty stomach for two or three months. Do not eat anything two hours prior to or after drinking the juice.

23-White Gourd juice / Ash Gourd

Take three or four glasses of White gaurd / Ash Gourd (Petha) juice everyday can reduce swelling, pain and other problems of arthritis.

24-Blackstrap molasses, Cranberry juice

Blackstrap can help relieve symptoms of arthritis and joint pain. Dissolve 4 teaspoons of Blackstrap molasses in 4 glasses/32 oz of unsweetened 100 % Cranberry juice or 1tbs in a glass of warm water and drink one glass every day. High in valuable minerals such as calcium, potassium, and magnesium, blackstrap molasses has been a cherished home remedy for arthritis for a number of years.

25-Cod liver oil, Orange juice

Add one tablespoon Fish /Cod liver oil (Machli) to the juice of one Orange, whip and drink it really helps arthritis pain. Research has shown that consuming a small amount of Cod Liver Oil each day can potentially slow down cartilage degeneration, which is one of the main symptoms of osteoarthritis. Additionally, the omega-3 acids contained in the oil can help reduce the pain and inflammation associated with arthritis.

26-Lemons juice, Epsom salts

Mix 3 Lemons and 3 tablespoons Epsom salts in 4 glasses/32 oz of Warm water and take one teaspoon in morning and one tsp at night. Magnesium sulfate, otherwise known as Epsom salts, is high in magnesium, is important for bone growth and regulates the body's pH level. A deficiency of magnesium lowers the ability of the body to absorb and use calcium and phosphorus, which are the two primary bone-building minerals. There are several ways to get more magnesium and utilize it for arthritis in particular.
Supplements: Magnesium capsules are a good thing to add to your day-to-day life, but they work best when used in conjunction with an improved diet.
Diet: Really this is the clincher-as great as supplements are, they can’t do everything. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.)

27-Turmeric, Hot Milk, Honey

Turmeric (Haldi) a common spice is particularly good when dealing with rheumatoid arthritis. It contains curcumin the yellow pigment that possesses anti-inflammatary properties. The recommended doses are 1.5 to 3 grams of turmeric root, 1 to 3 grams of turmeric powder or 400 to 600 milligrams of curcumin extract three times a day. You can also drink a glass of hot milk mixed with one tsp of turmeric powder and honey to taste daily before going to bed.

28-Ginger

Similar to Turmeric, Another common spice that can help treat arthritis is ginger, which has natural anti-inflammatory properties. Therefore, a great remedy for Arthritis is to peel and slice 1/2 inch of fresh ginger and consume it along with each meal.

29-Cinnamon, Honey

Recent studies have shown that Cinnamon is a remarkable natural treatment for arthritis pain. Mix ½ teaspoon of Cinnamon powder and one tablespoon of Honey in a cup of Warm water and drink it every morning on an empty stomach. Do this daily for one month. If taken regularly even chronic arthritis can be cured.

30-Flax Seed Oil

Take 1 teaspoon of Flax Seed Oil 3 times daily. The oil can be added to food as well. Continue this remedy for at least one month to cure the primary forms of arthritis.  Flax Seed Oil‘s main content, Omega-3 fats, help our body produce Prostaglandins Series 1 and 3, which are anti-inflammatory hormone-like molecules. These molecules help reduce the inflammation associated with Rheumatoid Arthritis and Osteoarthritis.

31-Evening Primrose Oil

Evening Primrose Oil for Rheumatoid Arthritis is also a powerful anti-inflammatory with no side effects. The suggested dose for evening primrose oil starts at 1-gram gel caps twice or three times a day.

32-Apple cider vinegar, Honey

Mix two teaspoons of Apple cider vinegar with two teaspoon of Honey in a cup of lukewarm water. Sip this mixture slowly while taking each meal thrice a day. Drinking three cups of this mixture every day should relieve you of the painful symptoms of gout. The acidity in apple cider vinegar will help relieve acute pain and with honey it boosts the body’s anti-inflammatory response.

33-Vegetable Juices

Besides juicy and citrus fruits; certain vegetables also have curative role to play in the treatment of arthritis. Raw vegetable juices are an excellent treatment for arthritis, particularly Carrot, Beetroot, Cucumber, or Carrot, Celery or Carrot, Spinach or Carrot, Cauliflower. Liquidized into a juicer and make a cocktail of your favorites. Try to drink a pint a day, not all at once but with regular doses throughout the day.

34-Alfalfa

Alfalfa has shown beneficial results in the treatment of arthritis because it is rich in minerals and helps regulate pH levels. Drink Alfalfa tea, prepared by steeping one teaspoon of dried alfalfa leaves or seeds in a cup of hot water for 10 to 15 minutes.  Take three to four cups of this tea daily for approximately two weeks to reduce inflammation. Steep 1 cup Alfalfa seeds in 8 cups of boiling water for 20 minutes. Strain put in jar, take small 1 cup three times a day.

35-Herbal Teas

Sarsaparilla, Dandelion, Horsetail, Nettles, Onion, Angelica, Juniper Berry White Willow Teas are equally highly beneficial and trial prescriptions for Rheumatoid Arthritis.

2 comments:

  1. There are herbal remedies that work to ease arthritis pain a bit. For example, guyabano leaves (soursop leaves) help.
    http://guyabanoleavesforarthritis.blogspot.com/

    ReplyDelete
  2. Can we mix cumin seeds an fenugreek seeds for soaking overnight.
    For next morning

    ReplyDelete