Thursday, 8 June 2017

NATURAL TIPS FOR WEIGHT LOSS / OBESITY


Are you fed up about the traditional weight loss program? If you are finding the easiest way for weight loss then you have come to the right place! If you are determined for losing your extra pounds; following Natural herbal home remedies for losing weight can be extremely helpful for you. These Natural Tips for weight loss offer ingredients that have been used in traditional medicine for thousands of years to support the healthy functioning of the metabolism, helping to promote a balanced weight. More recently, research has confirmed the wisdom of these Natural ingredients to lose weight naturally.

22 HERBAL REMEDIES FOR NATURAL WEIGHT LOSS


1-Roasted Gram, Wheat husk, Dried Rose Petals, Psyllium husk

Make a fine powder of 2 cups Roasted Gram (Bhuney Chana), 1 cup Chaff of Wheat (Gandum Bhusy), 1 cup Dried Rose Petals (Gulab Patti) 1 cup Husk of Fleawort Seeds / Psyllium husk (Ispaghol Bhusy) and take 1 tbls thrice a day along with plain and fresh water. This is a highly beneficial and trial prescription for weight loss / Obesity.

2-Nigella seeds, Carom seeds, Fennel seeds, Cinnamon

Make a fine powder of Nigella seeds (Kalonji) 12 gm, Carom seeds (Ajwain) 12 gm, Fennel seeds (Sounf) 12 gm Cinnamons (Dar Chini) 12 gm and take ½ tsp twice a day along with plain and fresh water. This is another highly beneficial and trial treatise to lose weight / Obesity.

3-Dyer's Oleander, Nigella seeds, Carom seeds, Black Peppers

Make a fine powder of Nigella seeds (Kalonji) 12 gm, Carom seeds (Ajwain) 12 gm, Black Peppers (Seyah Mirch) Dyer's Oleander (Inderjao Shireen) 12 gm, and take ½ tsp twice a day along with plain and fresh water. This is a highly beneficial and trial treatment to lose weight / obesity.

4-Senna, Nigella seeds, Musabbar (Bitter Aloes)

Make a fine powder of  Senna (Sana Makki) 12 gm Nigella seeds (Kalonji) 12 gm, Musabbar (The bitter yellow sap (Latex) from the base of the leaf of Aloe Vera when dried is known as “Bitter Aloes” and Dried Latex) 12 gm, and take ½ tsp twice a day along with hot Senna tea . This is another highly beneficial and trial treatment to lose weight. 

5-Triphala powder, Caraway, Common rue, Seedlac, Nigella seeds

Make a fine powder each of 50 gm Triphala powder, Caraway seeds (Shahi Zeera / Siyha Zeera), Common rue / Garden rue, (Berge Sudab ) Seedlac (Laakh Maghsool / Lakh umda)  Nigella seeds and in a vessel. Take ½ tsp once in morning and once in evening. It is a most effective & magical remedy to control Obesity / weight loss.

6-Caraway, Common rue, Seedlac, Marjoram, Armenian earth

Make a fine powder of Fennel seeds(Sounf), Bishop's Weed / Carom seeds (Ajwine daisi /  Ajamoda) Caraway seeds(Shahi Zeera / Siyha Zeera) , Common rue / Garden rue, (Berge Sudab ) Armenian earth / Arminium bole (Gil-e-Armani Papri namak/ Harmazi / Boora Armani), Seedlac (Laakh Maghsool / Lakh umda) in same quantity and Marjoram / (Marzanjoosh / Marwa) in half quantity. Mix 3 drops of Nigella seeds oil in ½ tsp of this powder and takes on an empty stomach and at 5 pm afternoon. This is a highly beneficial and trial prescription for weight loss and obesity and this works very quickly in the treatment of obesity.

7-Gurmar booti, dried Bitter gourd, Fenugreek, Nigella seeds, Black pepper

Make a fine powder of Gurmar booti (Gymnema sylvestre/Small Indian Ipecac) 50gm, dried Bitter gourd (Karela) 50gm, Fenugreek seeds 50gm, Nigella seeds 50gm, Black pepper 25gm mix well, take ¼ tsp and mix in milk, water or lassi and take it, This is a highly beneficial and 99 % trial prescription for weight loss / Obesity.

8-Triphala Herbs,  Honey  

Make a decoction of Triphala (Amla, Hareer, and Bahera) and mix same quantity of pure Honey and store in a glass bottle and refrigerate now take 1-2 tbls on an empty stomach daily for 2 weeks. OR you can freshly prepared when needed boil 2 tbls of Triphala powder in 500 ml water for 5-10 minutes after straining mix Honey to taste and drink it twice a day. Internal cleansing is essential and keeping your digestive and waste management system clean is vital. Triphala herbs will help with this cleansing. This herb is very useful in burning fat. It cleanses the system and helps correct the metabolism to speedup weight loss.

9-Fenugreek seeds

Heat a skillet over a medium flame and dry roast the Fenugreek seeds (Methi Dana) until they change color and you get an aroma. They should be hot when you touch them. Cool them, and grind in a food processor or spice grinder. Mix 1-2 tsp of this powder in a cup of Yogurt, and eat it after dinner. This will help with digestion and help you lose weight. You can also use powder just mixing a tsp in plain water or fresh juice. Drink this concoction three times daily.

10-Carom Seeds/Bishop's Weed

Eat after every meal one pinch of desi Carom Seed/Bishop's Weed (Ajwine deisi) with lukewarm water or boil one pinch in ½ cup of water for 5 minutes and drink. It helps in dissolving fats and you will lose about 4 to 5 kg in a month. Carom seeds (Ajwain) help significantly in reducing weight which have been ignored are one of an effective solution to lose and maintain weight.

11-Nigella Seeds, Black Peppers, Sugar Candy

Mix equal quantity of Nigella Seed (Kalonji) powder, Black Peppers (Siyah Mirch) powder and Sugar Candy (Misri) powder, take daily ½ tsp twice a day along with lukewarm water. This is the most effective natural remedy for weight loss / Obesity.

12-Chinee Apple/Indian Plum Tree Natural Gum

Make a fine powder of Chinee Apple/Indian plum (Ber) tree natural gum (Gond) 12 gm and take 1.5 gm/ 22 grains along with 60 gm/4 tbs distilled essence of Fennel/Anis(Arq Sounf)and 60 gm/4 tbs distilled essence of Black night shade (Arq Mako) after one hour of breakfast or any time for 12 days. This is a most effective natural remedy for chronic obesity.

13-Long pepper, Black pepper, Dried Ginger, Black Salt

Make a fine powder of Long pepper (Pippali/ Filfil Daraz) Black pepper (Siyah Mirch)dried Ginger root (Sonth) in same quantity then add Black Salt (Siyah Namak) powder to taste and save it in a non metallic vessel. Take one hour before each meal in a dose of ½ teaspoon along with lukewarm water. It can also be taken with or after a meal or use according to your body requirements sprinkle on soup and salad. Often the sharp powder is mixed with honey in a thick paste that can be licked. It is digestive and anti-mucus powder that improves gastric function. It also helps in treating, high cholesterol, hypothyroid, obesity, edema and slow metabolism. It enhances the metabolic rate and the thermogenic effect. It is the best drug for anti-obesity and helps to get rid your body off the excessive fats and cholesterol.  

14-Nigella Seed, Caraway seeds, Black Salt

Mix Nigella Seed (Kalonji) powder 25gm, Caraway seeds (Shahi Zeera / Siyha Zeera) 50 gm and Black Salt (Kala Namak) powder to taste, take daily ½ tsp twice a day along with lukewarm water. This is the most effective natural remedy for weight loss / Obesity.

15-Caraway, Nigella Seeds, Seedlac, Marjoram, Frankincense, Carom Seeds

Make a fine powder of 100 gm Nigella Seed (Kalonji) 50 gm Seedlac (Laakh Maghsool / Lakh umda) 25 gm Marjoram / (Marzanjoosh / Marwa) 25 gm Frankincense (Lubaan) 25  gm Myrrh (Murr Makki) 50 gm Carom Seed/Bishop's Weed (Ajwine daisi) 50 gm Caraway seeds (Shahi Zeera / Siyha Zeera), 50 gm Common rue / Garden rue, (Berge Sudab ) then add 25 gm Musabbar (The bitter yellow sap (Latex) from the base of the leaf of Aloe Vera when dried is known as “Bitter Aloes” and Dried Latex) and take ½ tsp along with water after breakfast & dinner. It is the most effective and natural way to control obesity/weight loss.

16-Triphala Herbs, Heart Leaved Moon Seeds/Guduchi

Make a fine powder each of dried 50 gm Heart Leaved Moon Seed/Guduchi (Guluncha/Gurach), Emblica goose berry (Amla), Chebulic Myrobalan (Hareer), Beleric Myrobalan (Bahera) and store in a glass bottle. Boil 1 tsp of powder in a glass of water until reduced by half and filter it. Let it lukewarm mix well two teaspoons of honey. Take this daily in the mornings and evenings. This effective natural tip will remove all the excess fat that is hidden in the body.  You may experience frequent bowel movements at the beginning, as this will remove all the wastage in the body.

17-Emblica goose berry, Milk

Mix ½ tbs of gooseberry powder in a glass of hot milk and drink every night before going to bed. This magical and natural remedy is for people (who are skinny and look emaciated for no apparent reason) who want to lose weight in a healthy way and regular consumption will help their physical appearance.

18-Turmeric, Triphala, Trikatu

Mix 1 part each of Turmeric, Triphala, and Trikatu (consists of a powder made from three dried peppers―Long pepper Black pepper, dried Ginger root in same quantity) with 2 parts honey; take 1/8 teaspoon once a day along with ½  cup of lukewarm water. It is the most effective and natural way to control your weight without any side effects.

19-Triphala Herbs, Black Pepper, Dried ginger, Long pepper, Rock salt

Dry roast separately each of 100 gm Emblica goose berry (Amla), Chebulic Myrobalan (Hareer), Beleric Myrobalan (Bahera), Black Pepper(Siyah Mirch), Dried ginger(Sonth), Long pepper (Pippali/ Filfil Daraz) and Rock salt (Sendha Namak) make a fine and smooth powder.  Mix all ingredients together and store in a glass bottle. Mix 1 tsp of the powder to 2 tsp of Sesame oil and consume it daily twice a day. This excellent natural tip will remove excess fat from all parts of the body within six months.

20-Guggulu, Ginger powder, Honey

Guggulu helps in reducing fat by increases lipid metabolism, inducing natural cellular death of fat cells, inhibiting formation of new fat cells & stimulating the thyroid. However, the weight loss effect of guggul comes from its activity on thyroid gland. Thyroid hormones are essential for exact metabolic rate which decides how much calories you would burn in a day. As guggul stimulates thyroid function, your metabolic rate comes to the optimum level and weight loss becomes easier and faster. The added advantages of guggul are lowered cholesterol levels and a good mood too. And because, it doesn’t stimulate your central nervous system, it is a safe herb for weight loss.
Guggul extract is easily available in form of tablets in health stores. Generally, you should take 75 milligrams of guggul extract divided in 3 doses. This means 25 milligrams as one dose.  You may also keep 1 gram (about ¼ tsp) of guggul gum under your tongue or inside your mouth so that it dissolves there. Do it 4 times a day. Or Take a teaspoon of guggul gum two or three times a day mixed with ginger powder and honey.

21-Garcinia indica, Onion, Ginger, Garlic juices, Chillies, Rock salt

Garcinia Indica Kokam (Amsool) contains hydroxycitric acid which modulates fat metabolism and helps in weight loss. Kokum juice is a very popular drink for weight loss. Stir thoroughly 2 tbs roasted grounded Grams (Bhuney chaney), 2-3 tbs Garcinia indica (kokum) juice 50 ml onion juice, ½ tsp ginger juice, ½ tsp garlic juice, a dash of chillies and a pinch of rock salt. You can take this juice 3 times a day before each meal. This natural remedy is very useful and valuable secrets to reducing fat in entire body.

22-Fire plant, Hellebore, Black Pepper, Dried ginger, Long pepper

Combine well 1 part each of White leadwort, Fire plant (Sheet raj), Hellebore (kukti), and Trikatu. Take ½ tsp of this herbal blend along with a mouthful of warm water. Swish around your mouth, and swallow. Take this herbal remedy once a day if you are less than 20 pounds overweight. Take twice a day if you are more than 20 pounds overweight. This is another instant and effective natural remedy to get rid of extra pounds.

4 comments:

  1. Great tips to know i was not aware of this homemade tips for obesity. All the ingredients you have mention are easily available in out kitchen.
    Treating Obesity

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